Duration: 17 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Diana Archer Mills
1. TAI CHI WARMUP
Say A Prayer For Me performed by Twirl Cherry made famous by RÜFÜS
MOVES: Wide Wu Chi, Tai Chi Arm Swing, Tai Chi Arm Circle, Weight Shift With Single Side Pull, Tai Arm Swing, Weight Shift With Single High Pull, Tai Chi Arm Swing Weight Shift With Single High Pull
2. SUN SALUTATIONS
Lovesick; Slow Down The Flow performed by Live Tone; Monday People made famous by Banks; Tal
MOVES: Extended Mountain Pose, Flat Back Extend, Forward Fold, Baby Back Bend, Plank Pose, Crocodile Pose, Baby Cobra, Down Dog, Wide Lunge, Kneeling Lunge, Lunge Twist, Walking Down Dog
3. FORWARD BENDS - HAMSTRINGS
Love performed by Restless In Your Ear made famous by Lana Del Rey
MOVES: Seated Stick Pose, Seated Forward Fold, Side Bend
Up Next in All
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BODYBALANCE #77 55 min
BODYBALANCE 77
Duration: 57 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Corey Baird, Caley Jäck, René Vogel1. TAI CHI WARMUP
What Do You Love performed by Watermelon made famous by Seeb feat. Jacob Banks
MOVES: Narrow Wu Chi, Breath Swings, Wide Wu Chi, Weight... -
BODYBALANCE #77 Flexibility
BODYBALANCE 77 Flexibility
Duration: 36 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Corey Baird, Caley Jäck, René Vogel1. SUN SALUTATIONS
1000X; Breathe performed by Plant Ladies; Piper Departing made famous by Jarryd James feat. Broods; Seeb feat. Neev
MOVES:... -
BODYBALANCE #77 Strength
BODYBALANCE 77 Strength
Duration: 37 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Corey Baird, Caley Jäck, René Vogel1. TAI CHI WARMUP
What Do You Love performed by Watermelon made famous by Seeb feat. Jacob Banks
MOVES: Narrow Wu Chi, Breath Swings, Wide Wu Ch...
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