Duration: 26 minutes
Equipment: Yoga Mat (optional)
Presenters: Joash Fahitua, Fraser Beck, Khiran Huston, Kylie Gates
1. TAI CHI WARM-UP
Good Nights performed by Madd Hunting made famous by Whethan feat. Mascolo
Moves: Wide Wu Chi, Side Bend with Palm Press, Breath Swings in Wide Wu Chi, Lunge with Arm Wrap, Heel Lift
2. SUN SALUTATIONS
Burning Skies performed by NOAM DEE feat. Voces Del Futuro
Moves: Sun Salutations Sequence, Intense Pose, Forward Fold, Flat Back Extend, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Up Dog, Kneeling Lunge, Extended Mountain Pose, Baby Back Bend
3. HIP OPENERS
Show Me performed by Reikola made famous by Big Wild feat. Hundred Waters
Moves: Happy Baby Pose, Frog Pose, Swan Pose, Extended Swan Pose, Swan Pose with Quad Stretch, Mermaid Pose, Modified Half Lotus
4. TWISTS
LAst dAy oN EaRTh performed by Hurry Up The Metaphor made famous by Tai Verdes
Moves: Seated Twist, Side Bend, Seated Star Pose with Twist, Seated Star Pose with Forward Fold
5. FORWARD BENDS - HAMSTRINGS
We Don't Have To Take Our Clothes Off performed by Blackscrap made famous by Ella Eyre
Moves: Down Dog, 3-Legged Dog, Kneeling Lunge Twist, Hamstring Stretch, Lunge Twist, Pyramid Pose, Standing Lunge Twist
6. FORWARD BENDS - HAMSTRINGS
I Will Follow You performed by The Red Carolinas made famous by Toulouse
Moves: Lying Hamstring Stretch, Supine Twist, Happy Baby Pose
Duración: 28 minutos
Material: Esterilla de yoga (opcional)
Instructores: Fraser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches, Kylie Gates
1. YOGA WARM-UP
You & Me performed by Everlasting Pie made famous by DWY
Moves: Hip and Hamstring Stretch, Hip Bridge, Childs Pose, Extended Cow Pose, C...
Duración: 57 minutos
Material: Esterilla de yoga (opcional)
Instructores: Joash Fahitua, Fraser Beck, Kylie Gates, Khiran Huston
1. TAI CHI WARM-UP
Wanderer interpretada por No More Nomads que popularizó Tails feat. Iris Penning
Movimientos (de ejercicio): Wide Wu Chi, Bow Sequence, Arm Circles...
Duración: 39 minutos
Material: Ninguno requerido
Instructores: Joash Fahitua, Fraser Beck, Kylie Gates, Khiran Huston
1. YOGA WARM-UP
Blink 182 interpretada por King Pupil que popularizó Half an Orange
Movimientos (de ejercicio): Cow Pose to Childs Pose, Down Dog, Kneeling Lunge Twist, Lunge Twi...
