BODYBALANCE 72
Duration: 58 minutes
Equipment: yoga mat (optional).
Presenter team: Dr Jackie Mills, Diana Archer Mills.

1. TAI CHI WARMUP
Yellow Flicker Beat performed by Steel One Sway made famous by Lorde
MOVES: Forward Fold, Extended Mountain Pose, Tai Chi Scoop and Press Hands
2. SUN SALUTATIONS
Omen; Deliver Me performed by The Dominion Blue; The Collector Rush made famous by Disclosure feat. Sam Smith; Sarah Brightman
MOVES: Side Bend, Extended Mountain Pose, Lunge, Down Dog, Plank to Crocodile Pose, Baby Cobra Pose/Up Dog, Baby Back Bend, Knee Lift, Aeroplane Pose, Lunge Twist, 3'Legged Dog, Warrior 1
3. STANDING STRENGTH
Real Life performed by Crushing King made famous by The Weeknd
MOVES: Intense Pose, Warrior 2, Extended Warrior 2, Sun Warrior, Intense Pose with Heel Lift
4. BALANCE
Take Me To Church performed by Adam Future made famous by Hozier
MOVES: Angel Pose, Flower Pose Sequence, Side Plank
5. HIP OPENERS
Purple performed by Mental Processor made famous by Six60
MOVES: Extended Swan Pose, Swan Pose with Quad Stretch, Kneeling Lunge, Moified Half Lotus with Side Bend
6. CORE - ABDOMINALS
Ain't Nobody (Loves Me Better); Freedom performed by Virtue Blur; Velocity Rookie made famous by Felix Jaehn feat. Jasmine Thompson; Pharrell Williams
MOVES: Pilates Abdominal Curl, Pilates Reverse Curl, Cross Crawl Sequence, Scissor Legs, Hover, Hover Arm Sequence, Hover to Spider Plank Pose
7. CORE - BACK
As You Are performed by Abbott Rhino made famous by The Weeknd
MOVES: Sphinx Pose, Down Facing Dog, 3-Legged Down Dog, Extended 3-Legged Dog Sequence, Side Hover, Extended Side Hover Sequence, Bow Pose, Camel pose, Child's Pose
8. TWISTS
Alchemy performed by Vintage Lift made famous by TALA
MOVES: Seated Star Twist Pose, Seated Twist with Bent Legs, Tabletop Twist pose, Horse Stance Twist, Striking Cobra
9. FORWARD BENDS - HAMSTRINGS
I Was Made For Loving You; Something Beautiful performed by Dollar Monarch; Universal Head made famous by Tori Kelly feat. Ed Sheeran; Jacob Banks
MOVES: Eagle Twist Arms Sequence, Flat Back Extend, Baby Back Bend, Hindi Squat, Lying Knees to Chest, Supine Hamstring Stretch, Lying Twist
10. RELAXATION / MEDITATION
As She Passes performed by The Fair Wishbone made famous by Levi Patel