Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life.
During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
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Duration: 58 minutes
Equipment: Mat (optional)
Presenters: Kylie Gates, Joash Fahitua
1. TAI CHI WARM-UP
Every Colour performed by Hyperblue made famous by Luca Fogale
Moves: Wide Wu Chi, Tai Chi Weight Shift, Palm Press, Weight Shift, Roll & Circle Arms, Bend Knees, Extend Arms
2A. SUN SALUTA...
Duración: 58 minutos
Material: Esterilla de yoga (opcional)
Instructores: Kylie Gates, Joash Fahitua
1. TAI CHI WARM-UP
Every Colour interpretada por Hyperblue que popularizó Luca Fogale
Movimientos (de ejercicio): Wide Wu Chi, Tai Chi Weight Shift, Palm Press, Weight Shift, Roll & Circle Arms,...
Duration: 55 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Joash Fahitua, Fraser Beck
1. TAI CHI WARM-UP
88 performed by Sky Castle made famous by Lo-Fang feat. Samundra
Moves: Narrow Wu Chi Stance, Breath Swings with Heel Lift, Tai Chi Circling, Weight Shift with Palm Press
2. S...
Duración: 55 minutos
Material: Esterilla de yoga
Instructores: Diana Archer Mills, Joash Fahitua, Fraser Beck
1. TAI CHI WARM-UP
88 interpretada por Sky Castle que popularizó Lo-Fang feat. Samundra
Movimientos (de ejercicio): Narrow Wu Chi Stance, Breath Swings with Heel Lift, Tai Chi Circling,...
Duration: 58 minutes
Equipment: Yoga Mat (optional)
Presenters: Diana Archer Mills, Kylie Gates, Fraser Beck, Joash Fahitua
1. TAI CHI WARM-UP
Heat Waves performed by Bhad Bunny made famous by Glass Animals
Moves: Wide Wu Chi, Tai Chi Circle & Press, Roll & Press Open Sequence, Circle Arms With...
Duración: 58 minutos
Material: Esterilla de yoga (opcional)
Instructores: Diana Archer Mills, Kylie Gates, Fraser Beck, Joash Fahitua
1. TAI CHI WARM-UP
Heat Waves interpretada por Bhad Bunny que popularizó Glass Animals
Movimientos (de ejercicio): Wide Wu Chi, Tai Chi Circle & Press, Roll & Pr...
Duration: 57 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Kylie Gates, Joash Fahitua
1. YOGA WARM-UP
No Ordinary performed by The Elusive made famous by Labrinth
Moves: Extended Mountain Pose, Side Bend, Chest Stretch, Forward Fold, Horse Stance, Down Dog, Kneeling Lunge
2. SUN ...
Duration: 56 minutes
Equipment: Yoga Mat
Presenters: Dr Jackie Mills, Derick Hong, Sarah Durnford, Kelly MacDonald, Joash Fahitua, Diana Archer Mills
1. YOGA WARM-UP
GOODMORNING, Goodbye performed by The Neighbours made famous by FRENSHIP
Moves: Extended Mountain Pose, Forward Fold, Flat Back E...
Duration: 56 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Julea Cecil, Sue Far-Ashton
1. YOGA WARM-UP
Animals performed by Heavy Numbers made famous by KAWALA
Moves: Extended Mountain Pose, Forward Fold, Childs Pose, Cow Pose, Cat Pose, Leg Circle, Down Dog, Hindi Squat
2A. SUN SALUTAT...
Duration: 57 minutes
Equipment: Yoga Mat (optional)
Presenters: Diana Archer Mills, Dr Jackie Mills
1. YOGA WARM - UP
Need performed by Tom Young made famous by Tom Young
Moves: Childs Pose, Horse Stance, Down Dog, Walking Down Dog, Forward Fold, Rag Doll Pose, Sway
2A. SUN SALUTATIONS
Myth pe...
Duration: 57 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Dr Jackie Mills
1. YOGA WARMUP
Hold Me performed by Cascade Quiet made famous by The Teskey Brothers
Moves: Childs Pose, Horse Stance, Down Dog, Forward Fold, Hindi Squat, Mountain Pose, Opposite Arm & Leg Raise
2. YOGA W...
Duration: 56 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Thiago Meneses, Inge Gnatt, Hayley Gaspar, Hussein Bosmans, James Brennan, Laura Donnelly, Kester Lim, Shelley Townsend
1. TAI CHI WARM-UP
Start A Riot performed by Tokyo Yo made famous by BANNERS
Moves: Intense Pose, Intense Pos...
Duration: 54 minutes
Equipment: Yoga Mat (optional)
Presenters: Tor Andersen, Caley Jäck, Corey Baird, Hussein Bosmans, Dr Jackie Mills, Deidre Douglas-Washington
1. TAI CHI WARM-UP
Cheer Up, My Brother performed by Happy Clap made famous by HNNY
Moves: Narrow Wu Chi, Wide Wu Chi, Tai Chi Pres...
BODYBALANCE #86 55 min
Duration: 56 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Anthony Deyn, Bram Prima Halim, Kylie Gates
1. TAI CHI WARM UP
Passionfruit performed by Lay Aside made famous by Drake
Moves: Wide Wu Chi, Tai Chi Breath with Push And Pull Arms, Weight Shift With ...
Duration: 56 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Dr Jackie Mills
Filmed in South Island, New Zealand
1. TAI CHI WARMUP
Banana Clip performed by Way Back made famous by Miguel
Moves: Tai Chi Arm Circle, Tai Chi Birds Tail Arms, Breath Swings
2A. SUN SALUTATIONS
Happy Man p...
BODYBALANCE 84
Duration: 60 minutes
Equipment: Yoga Mat (optional)
Presenting Team: Dr Jackie Mills, Diana Archer Mills, Otto Danoko, Corey Baird, Derick Hong, Yosuke Hagimoto
1. TAI CHI WARMUP
Princess Of China performed by Royal Lush made famous by Coldplay & Rihanna
MOVES: Wide Wu Chi, Tai Ch...
BODYBALANCE 83 - WORKOUT FOR WATER
Duration: 55 minutes
Equipment: Yoga mat (optional)
Presenters: Dr Jackie Mills, René Vogel, Corey Baird
1. TAI CHI WARMUP - WORKOUT FOR WATER
Heads Up performed by Loyal Lies made famous by Jain
MOVES: Tai Chi Arm Circle, Tai Chi Circle Overhead, Tai Ch...
BODYBALANCE 83
Duration: 54 minutes
Equipment: Yoga mat (optional)
Presenters: Dr Jackie Mills, René Vogel, Corey Baird
1. TAI CHI WARMUP
The Shine performed by Soak Fur made famous by ayokay feat. Chelsea Cutler
MOVES: Narrow Wu Chi, Breath Swings, Breath Swings with Heel Lift, Tai Chi C...
BODYBALANCE 82
Duration: 58 minutes
Equipment: yoga mat (optional)
Presenters: Dr Jackie Mills, Diana Archer Mills, Bram Prima Halim, Corey Baird
1. TAI CHI WARMUP
Never Be The Same performed by First Drink made famous by KLP
MOVES: Wide Wu Chi, Tai Chi Breath Arms, Weight Shift Double Ha...
Duration: 54 minutes
Equipment: yoga mat (optional)
Presenters: Diana Archer Mills, Kylie Gates, René Vogel, Caley Jäck, Corey Baird
1. TAI CHI WARMUP
Here With You performed by Trail Blazer made famous by Lost Frequencies & Netsky
MOVES: Press Palms Down, Weight Shift, Arm Swings, Press Palms D...
BODYBALANCE 80
Duration: 55 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Diana Archer Mills, Jan Roggenveen, Floris Dröes, Bram Prima Halim, Lina Blomberg
1. TAI CHI WARMUP
Thief performed by Kamikaze Dolls made famous by Ookay
MOVES: Wide Wu Chi, Energy Ball Se...
BODYBALANCE 79
Duration: 55 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Diana Archer Mills, Corey Baird, JoJo Zhou, Lucy Helu
1. TAI CHI WARMUP
Line Of Sight performed by Poppydog made famous by ODESZA
MOVES: Narrow Wu Chi, Tai Chi Body Roll, Extended Mountain ...
BODYBALANCE 78
Duration: 58 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Diana Archer Mills
1. TAI CHI WARMUP
Say A Prayer For Me performed by Twirl Cherry made famous by RÜFÜS
MOVES: Wide Wu Chi, Tai Chi Arm Swing, Tai Chi Arm Circle, Weight Shift With Single S...
BODYBALANCE 77
Duration: 57 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Corey Baird, Caley Jäck, René Vogel
1. TAI CHI WARMUP
What Do You Love performed by Watermelon made famous by Seeb feat. Jacob Banks
MOVES: Narrow Wu Chi, Breath Swings, Wide Wu Chi, Weight...