BODYBALANCE

BODYBALANCE

10 Seasons

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life.

During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

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BODYBALANCE
  • BODYBALANCE #95 55 min

    Episode 1

    Duration: 58 minutes
    Equipment: Mat (optional)
    Presenters: Kylie Gates, Joash Fahitua

    1. TAI CHI WARM-UP
    Every Colour performed by Hyperblue made famous by Luca Fogale
    Moves: Wide Wu Chi, Tai Chi Weight Shift, Palm Press, Weight Shift, Roll & Circle Arms, Bend Knees, Extend Arms

    2A. SUN SALUTA...

  • BODYBALANCE #95 55 min - Español

    Episode 2

    Duración: 58 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Kylie Gates, Joash Fahitua

    1. TAI CHI WARM-UP
    Every Colour interpretada por Hyperblue que popularizó Luca Fogale
    Movimientos (de ejercicio): Wide Wu Chi, Tai Chi Weight Shift, Palm Press, Weight Shift, Roll & Circle Arms,...

  • BODYBALANCE #94 55 min

    Episode 3

    Duration: 55 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Joash Fahitua, Fraser Beck

    1. TAI CHI WARM-UP
    88 performed by Sky Castle made famous by Lo-Fang feat. Samundra
    Moves: Narrow Wu Chi Stance, Breath Swings with Heel Lift, Tai Chi Circling, Weight Shift with Palm Press

    2. S...

  • BODYBALANCE #94 55 min - Español

    Episode 4

    Duración: 55 minutos
    Material: Esterilla de yoga
    Instructores: Diana Archer Mills, Joash Fahitua, Fraser Beck

    1. TAI CHI WARM-UP
    88 interpretada por Sky Castle que popularizó Lo-Fang feat. Samundra
    Movimientos (de ejercicio): Narrow Wu Chi Stance, Breath Swings with Heel Lift, Tai Chi Circling,...

  • BODYBALANCE #93 55 min

    Episode 5

    Duration: 58 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Diana Archer Mills, Kylie Gates, Fraser Beck, Joash Fahitua

    1. TAI CHI WARM-UP
    Heat Waves performed by Bhad Bunny made famous by Glass Animals
    Moves: Wide Wu Chi, Tai Chi Circle & Press, Roll & Press Open Sequence, Circle Arms With...

  • BODYBALANCE #93 55 min - Español

    Episode 6

    Duración: 58 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Diana Archer Mills, Kylie Gates, Fraser Beck, Joash Fahitua

    1. TAI CHI WARM-UP
    Heat Waves interpretada por Bhad Bunny que popularizó Glass Animals
    Movimientos (de ejercicio): Wide Wu Chi, Tai Chi Circle & Press, Roll & Pr...

  • BODYBALANCE #92 55 min

    Episode 7

    Duration: 57 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Kylie Gates, Joash Fahitua

    1. YOGA WARM-UP
    No Ordinary performed by The Elusive made famous by Labrinth
    Moves: Extended Mountain Pose, Side Bend, Chest Stretch, Forward Fold, Horse Stance, Down Dog, Kneeling Lunge

    2. SUN ...

  • BODYBALANCE #91 55 min

    Episode 8

    Duration: 56 minutes
    Equipment: Yoga Mat
    Presenters: Dr Jackie Mills, Derick Hong, Sarah Durnford, Kelly MacDonald, Joash Fahitua, Diana Archer Mills

    1. YOGA WARM-UP
    GOODMORNING, Goodbye performed by The Neighbours made famous by FRENSHIP
    Moves: Extended Mountain Pose, Forward Fold, Flat Back E...

  • BODYBALANCE #90 55 min

    Episode 9

    Duration: 56 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Julea Cecil, Sue Far-Ashton

    1. YOGA WARM-UP
    Animals performed by Heavy Numbers made famous by KAWALA
    Moves: Extended Mountain Pose, Forward Fold, Childs Pose, Cow Pose, Cat Pose, Leg Circle, Down Dog, Hindi Squat

    2A. SUN SALUTAT...

  • BODYBALANCE #89 55 min

    Episode 10

    Duration: 57 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Diana Archer Mills, Dr Jackie Mills

    1. YOGA WARM - UP
    Need performed by Tom Young made famous by Tom Young
    Moves: Childs Pose, Horse Stance, Down Dog, Walking Down Dog, Forward Fold, Rag Doll Pose, Sway

    2A. SUN SALUTATIONS
    Myth pe...

  • BODYBALANCE UNITED

    Episode 11

    Duration: 57 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Dr Jackie Mills

    1. YOGA WARMUP
    Hold Me performed by Cascade Quiet made famous by The Teskey Brothers
    Moves: Childs Pose, Horse Stance, Down Dog, Forward Fold, Hindi Squat, Mountain Pose, Opposite Arm & Leg Raise

    2. YOGA W...

  • BODYBALANCE #88 55 min

    Episode 12

    Duration: 56 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Thiago Meneses, Inge Gnatt, Hayley Gaspar, Hussein Bosmans, James Brennan, Laura Donnelly, Kester Lim, Shelley Townsend

    1. TAI CHI WARM-UP
    Start A Riot performed by Tokyo Yo made famous by BANNERS
    Moves: Intense Pose, Intense Pos...

  • BODYBALANCE #87 55 min

    Episode 13

    Duration: 54 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Tor Andersen, Caley Jäck, Corey Baird, Hussein Bosmans, Dr Jackie Mills, Deidre Douglas-Washington

    1. TAI CHI WARM-UP
    Cheer Up, My Brother performed by Happy Clap made famous by HNNY
    Moves: Narrow Wu Chi, Wide Wu Chi, Tai Chi Pres...

  • BODYBALANCE #86 55 min

    Episode 14

    BODYBALANCE #86 55 min
    Duration: 56 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Anthony Deyn, Bram Prima Halim, Kylie Gates

    1. TAI CHI WARM UP
    Passionfruit performed by Lay Aside made famous by Drake
    Moves: Wide Wu Chi, Tai Chi Breath with Push And Pull Arms, Weight Shift With ...

  • BODYBALANCE #85 55 min

    Episode 15

    Duration: 56 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Dr Jackie Mills
    Filmed in South Island, New Zealand

    1. TAI CHI WARMUP
    Banana Clip performed by Way Back made famous by Miguel
    Moves: Tai Chi Arm Circle, Tai Chi Birds Tail Arms, Breath Swings
    2A. SUN SALUTATIONS
    Happy Man p...

  • BODYBALANCE #84 55 min

    Episode 16

    BODYBALANCE 84
    Duration: 60 minutes
    Equipment: Yoga Mat (optional)
    Presenting Team: Dr Jackie Mills, Diana Archer Mills, Otto Danoko, Corey Baird, Derick Hong, Yosuke Hagimoto

    1. TAI CHI WARMUP
    Princess Of China performed by Royal Lush made famous by Coldplay & Rihanna
    MOVES: Wide Wu Chi, Tai Ch...

  • BODYBALANCE #83 WFW

    Episode 17

    BODYBALANCE 83 - WORKOUT FOR WATER
    Duration: 55 minutes
    Equipment: Yoga mat (optional)
    Presenters: Dr Jackie Mills, René Vogel, Corey Baird

    1. TAI CHI WARMUP - WORKOUT FOR WATER
    Heads Up performed by Loyal Lies made famous by Jain
    MOVES: Tai Chi Arm Circle, Tai Chi Circle Overhead, Tai Ch...

  • BODYBALANCE #83 55 min

    Episode 18

    BODYBALANCE 83
    Duration: 54 minutes
    Equipment: Yoga mat (optional)
    Presenters: Dr Jackie Mills, René Vogel, Corey Baird

    1. TAI CHI WARMUP
    The Shine performed by Soak Fur made famous by ayokay feat. Chelsea Cutler
    MOVES: Narrow Wu Chi, Breath Swings, Breath Swings with Heel Lift, Tai Chi C...

  • BODYBALANCE #82 55 min

    Episode 19

    BODYBALANCE 82
    Duration: 58 minutes
    Equipment: yoga mat (optional)
    Presenters: Dr Jackie Mills, Diana Archer Mills, Bram Prima Halim, Corey Baird

    1. TAI CHI WARMUP
    Never Be The Same performed by First Drink made famous by KLP
    MOVES: Wide Wu Chi, Tai Chi Breath Arms, Weight Shift Double Ha...

  • BODYBALANCE #81 55 min

    Episode 20

    Duration: 54 minutes
    Equipment: yoga mat (optional)
    Presenters: Diana Archer Mills, Kylie Gates, René Vogel, Caley Jäck, Corey Baird

    1. TAI CHI WARMUP
    Here With You performed by Trail Blazer made famous by Lost Frequencies & Netsky
    MOVES: Press Palms Down, Weight Shift, Arm Swings, Press Palms D...

  • BODYBALANCE #80 55 min

    Episode 21

    BODYBALANCE 80
    Duration: 55 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Jan Roggenveen, Floris Dröes, Bram Prima Halim, Lina Blomberg

    1. TAI CHI WARMUP
    Thief performed by Kamikaze Dolls made famous by Ookay
    MOVES: Wide Wu Chi, Energy Ball Se...

  • BODYBALANCE #79 55 min

    Episode 22

    BODYBALANCE 79
    Duration: 55 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Corey Baird, JoJo Zhou, Lucy Helu

    1. TAI CHI WARMUP
    Line Of Sight performed by Poppydog made famous by ODESZA
    MOVES: Narrow Wu Chi, Tai Chi Body Roll, Extended Mountain ...

  • BODYBALANCE #78 55 min

    Episode 23

    BODYBALANCE 78
    Duration: 58 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills

    1. TAI CHI WARMUP
    Say A Prayer For Me performed by Twirl Cherry made famous by RÜFÜS
    MOVES: Wide Wu Chi, Tai Chi Arm Swing, Tai Chi Arm Circle, Weight Shift With Single S...

  • BODYBALANCE #77 55 min

    Episode 24

    BODYBALANCE 77
    Duration: 57 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Caley Jäck, René Vogel

    1. TAI CHI WARMUP
    What Do You Love performed by Watermelon made famous by Seeb feat. Jacob Banks
    MOVES: Narrow Wu Chi, Breath Swings, Wide Wu Chi, Weight...