Duración: 58 minutos
Material: Esterilla de yoga (opcional)
Instructores: Khiran Huston, Andy Zhang, Berti Voigt, Eileen Post, Charlotte Ranque, Fraser Beck, Michelle Estrada, Joash Fahitua
1. TAI CHI WARM-UP
Why Do I Fall Back interpretada por Basixx feat. Le June
Movimientos (de ejercicio): Wide Wu Chi, Lunge, Soft Block, Figure 8 Sequence, Arms Overhead, Wide Wu Chi Sequence with Fold
2. SUN SALUTATIONS
Night Time Bliss interpretada por Phello
Movimientos (de ejercicio): Mountain Pose, Extended Mountain Pose, Side Bend, Chest Stretch, Sun Salutations Sequence, Forward Fold, Flat Back Extend, Kneeling Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra
3. STANDING STRENGTH
Satellite interpretada por Such A Picture que popularizó Charlotte OC
Movimientos (de ejercicio): Intense Pose, Warrior 1, Twisted Warrior 1, Warrior 2, Extended Warrior 2, Wonderful Warrior, Reverse Triangle
4. BALANCE
Resonate interpretada por Phello
Movimientos (de ejercicio): Mountain Pose, Balance Sequence, Knee To Chest Pose, Side Leg Lift, Flower Pose, Warrior 3, Fallen Angel Pose
5. CORE - ABDOMINALS
Heartbeat interpretada por Lou Cyr que popularizó Autograf
Movimientos (de ejercicio): Triple Pulse Pilates Frog Crunch, Legs to 45 Degrees, Crunch With Pulse, Arm Extension, Double Leg Drop, Reverse Crunch, Crunch Hold
6. CORE - BACK
MUM interpretada por Kallarica que popularizó Caf & Creme
Movimientos (de ejercicio): Side Hover, Horse Stance, Diagonal Pointer, Pulse, Kneeling Half Bow, Half Bow Pose, Cat Pose, Cow Pose
7. HIP OPENERS
More Than Right interpretada por Paisley Pink feat. Bri Sarikcioglu
Movimientos (de ejercicio): Frog Pose, 90/90 Sequence, 90/90 Pose, Hip Lift, Swan Pose Flow, Lift chest
8. TWISTS
Amen interpretada por Flvn que popularizó RITUAL
Movimientos (de ejercicio): Supine Twist, Seated Twist, Seated Twist with Extension, Open Twist, Open Twist with Extension, Scorpion Twist
9. FORWARD BENDS / HAMSTRINGS
Josephine interpretada por Realsys que popularizó RITUAL feat. Lisa Hannigan
Movimientos (de ejercicio): Horse Stance, Hamstring and Hip Stretch, Kneeling Lunge, Splits Pose, Wide-Legged Stick Pose, Rolling Side Bend
10. RELAXATION / MEDITATION
Sleeping In With You interpretada por Tom Young
Movimientos (de ejercicio): Relaxation, Meditation
MONTAGE: Slow Roast interpretada por NOAM DEE
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