Duration: 54 minutes
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills

1. TAI CHI WARMUP
Extreme Ways performed by Red Roads made famous by Moby
MOVES: Breath Swing (Slow) Setup, Breath Swing (Fast With Rear Leg Raise) Setup, Sword Slice Setup, Sword Slice Forward, Circle Head Setup, Sword Slice Forward With Lunge, Circle Head Setup, Sword Slice, Circle Head With Lunge Sequence Setup
2. SUN SALUTATIONS
Blackbird performed by Perception Free made famous by The Beatles/Accross the Universe OST
MOVES: Mountain Pose, Extended Mountain Pose, Sun Salutation, Forward Fold, Intense Pose, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, 3-Legged Down Dog, Kneeling Lunge
3. STANDING STRENGTH
Wonderwall performed by Pockets Skintight made famous by Oasis
MOVES: Standing Strength Sequence, Triangle Pose, Extended Warrior 2, Extended Lunge, Lunge, Warrior 3, Wide Squat Sequence, Warrior 2 Sequence
4. BALANCE
Somebody To Die For performed by Ave Huggers made famous by Hurts
MOVES: Tree Pose, Mountain Pose, Star Pose
5. HIP OPENERS
Part II (On The Run) performed by Pistol Of Zodiac made famous by Jay Z feat. Beyoncè
MOVES: Seated Wide Leg Forward Fold, Swan Pose, Quad Stretch, Kneeling Lunge, Modified Half Lotus, Side Bend
6. CORE - ABDOMINALS
Too Close performed by 22nd First Zone made famous by Alex Clare
MOVES: Leg Extension Sequence, Plank Pose, Firefly Pose, Plank Pose Pullback, Kneeling Side Hover Crunch, Thread The Needle, Side Hover Crunch
7. CORE - BACK
Love Somebody performed by Ten Arcades made famous by Maroon 5
MOVES: Side Lying Scissor Legs, Half Bow Pose, Pilates Swimmer Sequence, Seesaw, Bridge Pose, Leg Extension
8. TWISTS
Tennis Court performed by Happy Beach Road made famous by Lorde
MOVES: Childs Pose, Childs Pose Twist, Supine Twist With Crossed Legs
9. FORWARD BENDS HAMSTRINGS
Let Her Go; Big Eyes performed by Free Spirits Rise; Butterfly Thread made famous by Passenger; Matt Corby
MOVES: Hindi Squat, Hindi Squat Twist, Forward Fold, Circle Head, Sword Slice, Wide Leg Forward Fold, Pyramid Pose, Seated Stick Pose, Forward Fold, Chest & Shoulder Stretch, Happy Baby Pose, Supine Adductor Stretch, Extended Butterfly Pose
10. RELAXATION / MEDITATION
Sacred Ground; Breathing Space performed by Heartland Buzz; Heartland Buzz made famous by Sacred Earth; Sacred Earth