Duration: 56 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Julea Cecil, Sue Far-Ashton

1. YOGA WARM-UP
Animals performed by Heavy Numbers made famous by KAWALA
Moves: Extended Mountain Pose, Forward Fold, Childs Pose, Cow Pose, Cat Pose, Leg Circle, Down Dog, Hindi Squat

2A. SUN SALUTATIONS
Heavy, California performed by Coast To Coast made famous by Jungle
Moves: Mountain Pose, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank, Baby Cobra Pose, Sun Salutation Sequence

2B. SUN SALUTATIONS
Stay In Love performed by She Never Leaves made famous by Uppermost, Ofelia
Moves: Extended Mountain Pose, Chest Stretch, Baby Back Bend, Forward Fold, Lunge, Warrior 1, Warrior 2, Sun Warrior, Extended Warrior, Dancing Warrior Sequence

3. STANDING STRENGTH
No Fear No More performed by Baby E made famous by Madeon
Moves: Intense Pose, Standing Strength Sequence, Warrior 2, Extended Warrior, Floating Half Moon Pose, Wide Squat, Side Bend

4. BALANCE
Teardrop performed by Cri4U made famous by Massive Attack
Moves: Intense Pose, Prayer Hands, Dancers Pose, Extended Mountain Pose, Star Pose, Falling Star, Aeroplane Pose

5. HIP OPENERS
Song for You performed by Dad's Guitar made famous by Rhye
Moves: Wide Knee Childs Pose, Frog Pose, Cow-Faced Pose, Swan Pose

6. CORE - ABDOMINALS
First Body performed by Light Of Day made famous by TNGHT
Moves: Hover, Side Hover, Supine Abdominal Crunch

7. CORE - BACK
Oceans Away performed by They Speak Words made famous by A R I Z O N A
Moves: Down Dog, 3-Legged Dog, Plank, Nose To Knee Pose, Horse Stance, Diagonal Pointer, Prone Cobra

8. TWISTS
5 Hand Clap performed by JJDAM made famous by Atomic Drum Assembly
Moves: Hindi Squat, Twist, Forward Fold, Twisted Triangle Pose, Extended Mountain Pose, Standing Camel Pose

9A. FORWARD BENDS - HAMSTRINGS
Outro performed by Mister& made famous by M83
Moves: Forward Fold, Shoulder Stretch, Flat Back Extend, Standing Twist Pose

9B. FORWARD BENDS - HAMSTRINGS
Lay Down performed by Peaceful Practice made famous by Son Little
Moves: Lying Hamstring Stretch, Lying Twist, Adductor Stretch, Happy Baby Pose, Extended Butterfly Pose

10. RELAXATION/MEDITATION
Perfect Peace performed by Diamante Noose made famous by Stanton Lanier
Moves: Meditation, Relaxation