Duration: 55 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Joash Fahitua, Fraser Beck

1. TAI CHI WARM-UP
88 performed by Sky Castle made famous by Lo-Fang feat. Samundra
Moves: Narrow Wu Chi Stance, Breath Swings with Heel Lift, Tai Chi Circling, Weight Shift with Palm Press

2. SUN SALUTATIONS
Love 4 Nothing performed by Rooster Booster made famous by Ted Jasper
Moves: Down Dog, Sun Salutations Sequence, Plank, Crocodile Pose, Cat Pose, Baby Cobra Pose, Up Dog, Cow Pose, 3-Legged Dog, Knee To Nose, Lunge, Kneeling Lunge, Twisted Kneeling Lunge, Forward Fold, Extended Mountain Pose

3A. STANDING STRENGTH
With Or Without You performed by Tall Coast made famous by U2
Moves: Down Dog, 3-Legged Dog with Open Hip, Standing Strength Sequence, Sun Warrior, Twisted Lunge, Warrior 3 with Twist, Extended Mountain, Intense Pose

3B. STANDING STRENGTH
Mannequin performed by Black Cat Blankets made famous by Crystal Knives feat. Casey Cook
Moves: Lunge, Standing Strength Sequence, 90/90 Lunge, Warrior 3, Lunge Sequence, Baby Back Bend, Warrior 1, Extended Warrior 1, Warrior 1 Arm Flow

4. BALANCE
Exile performed by Echo Air made famous by Taylor Swift feat. Bon Iver
Moves: Mountain Pose, Eagle Pose, Folded Eagle Pose, Tree Pose, Dancers Pose, Extended Dancers Pose, Angel Pose

5. HIP OPENERS
Pick Me performed by Gyrl made famous by Wafia feat. Pam Anshisa
Moves: Wide-Legged Forward Fold, Wide-Legged Flat Back Extend, Modified Half Lotus Sequence, Cow Face Pose, Tricep Stretch, Modified Half Lotus with Side Bend

6. CORE - ABDOMINALS
Impossible performed by Mela-Ni Melody made famous by Nothing But Thieves
Moves:

7. CORE - BACK
FREEDOM performed by Twinning made famous by Jon Batiste
Moves: Iguana Pose Sequence, Back Extension, Wide Arm Back Extension, Camel Pose, Iguana Pulse, Camel/Cow Pose, Childs Pose, Half Bow Pose, Bow Pose, Bridge Pose, Walking Bridge

8. TWISTS
Put Your Records On performed by Riley Alleyoop made famous by Ritt Momney
Moves: Twist Sequence, Supine Cross-Legged Twist Pose, Supine Twist with Leg Extension, Seated Twist Pose, Seated Twist with Leg Extension, Seated Wide-Leg Stick Pose, Seated Wide-Leg Forward Fold

9. FORWARD BENDS / HAMSTRINGS
This City performed by Candy Skies made famous by Sam Fischer
Moves: Seated Wide Forward Fold, Side Bend, Forward Fold, Flat Back Extend, Forward Fold with Shoulder Stretch, Extended Butterfly Pose

10. RELAXATION / MEDITATION
Little Sunset performed by Peake
There Comes A Time performed by Peake
Moves: Relaxation, Meditation

11. MONTAGE
Meet Me In The Middle (Instrumental) performed by Dan Draper