Duration: 49 minutes
Equipment: Mat
Presenters: Fraser Beck, Andy Zhang, Khiran Huston, Berti Voigt, Eileen Post, Joash Fahitua, Charlotte Ranque, Michelle Estrada

1. YOGA WARM-UP
Time Heals performed by Molly Knight made famous by nimino feat. TAO
Moves: Childs Pose, Cat Pose, Cow Pose, Horse Stance Twist, Baby Cobra Pose, Up Dog, Down Dog, 3-Legged Dog, Open Hip, Lunge Sequence, Forward Fold, Extended Mountain Pose

2. SUN SALUTATIONS
Night Time Bliss performed by Phello
Moves: Mountain Pose, Extended Mountain Pose, Side Bend, Chest Stretch, Sun Salutations Sequence, Forward Fold, Flat Back Extend, Kneeling Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra

3. STANDING STRENGTH
Satellite performed by Such A Picture made famous by Charlotte OC
Moves: Intense Pose, Warrior 1, Twisted Warrior 1, Warrior 2, Extended Warrior 2, Wonderful Warrior, Reverse Triangle

4. BALANCE
Resonate performed by Phello
Moves: Mountain Pose, Balance Sequence, Knee To Chest Pose, Side Leg Lift, Flower Pose, Warrior 3, Fallen Angel Pose

5. HIP OPENERS
More Than Right performed by Paisley Pink feat. Bri Sarikcioglu
Moves: Frog Pose, 90/90 Sequence, 90/90 Pose, Hip Lift, Swan Pose Flow, Lift chest

6. TWISTS
Amen performed by Flvn made famous by RITUAL
Moves: Supine Twist, Seated Twist, Seated Twist with Extension, Open Twist, Open Twist with Extension, Scorpion Twist

7. FORWARD BENDS / HAMSTRINGS
Josephine performed by Realsys made famous by RITUAL feat. Lisa Hannigan
Moves: Horse Stance, Hamstring and Hip Stretch, Kneeling Lunge, Splits Pose, Wide-Legged Stick Pose, Rolling Side Bend

8. RELAXATION / MEDITATION
Sleeping In With You performed by Tom Young
Moves: Relaxation, Meditation

MONTAGE: Slow Roast performed by NOAM DEE