BODYBALANCE

BODYBALANCE

10 Seasons

Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm.

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BODYBALANCE
  • BODYBALANCE #104 45 min

    Episode 1

    Duration: 43 minutes
    Equipment: Mat (optional)
    Presenters: Charlotte Ranque, House Chaalane, Fraser Beck, René Vogel, Maggie Cheng, Khiran Huston

    1. YOGA WARM-UP
    Funny Life performed by Mimmi Bangoura
    Moves: Mountain Pose, Extended Mountain Pose Sequence, Forward Fold, Flat Back Extend, Twisted...

  • BODYBALANCE #104 45 min - Español

    Episode 2

    Duración: 43 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Charlotte Ranque, House Chaalane, Fraser Beck, René Vogel, Maggie Cheng, Khiran Huston

    1. YOGA WARM-UP
    Funny Life interpretada por Mimmi Bangoura
    Movimientos (de ejercicio): Mountain Pose, Extended Mountain Pose Sequence, ...

  • BODYBALANCE #103 45 min

    Episode 3

    Duration: 49 minutes
    Equipment: Mat
    Presenters: Fraser Beck, Andy Zhang, Khiran Huston, Berti Voigt, Eileen Post, Joash Fahitua, Charlotte Ranque, Michelle Estrada

    1. YOGA WARM-UP
    Time Heals performed by Molly Knight made famous by nimino feat. TAO
    Moves: Childs Pose, Cat Pose, Cow Pose, Horse ...

  • BODYBALANCE #103 45 min - Español

    Episode 4

    Duración: 43 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Fraser Beck, Andy Zhang, Khiran Huston, Berti Voigt, Eileen Post, Joash Fahitua, Charlotte Ranque, Michelle Estrada

    1. YOGA WARM-UP
    Time Heals interpretada por Molly Knight que popularizó nimino feat. TAO
    Movimientos (de e...

  • BODYBALANCE #100 45 min

    Episode 5

    Duration: 44 minutes
    Equipment: Yoga Mat
    Presenters: Khiran Huston, Fraser Beck, Yayoi Matches, Summer Bradley, Joash Fahitua

    1. YOGA WARM-UP
    Longing For You performed by Qeeo
    Moves: Childs Pose, Childs Pose Twist, Cat/Cow Sequence, Scorpion Sequence, Horse Stance, Gorilla Pose, Rag Doll Pose, ...

  • BODYBALANCE #100 45 min - Español

    Episode 6

    Duración: 44 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Khiran Huston, Fraser Beck, Yayoi Matches, Summer Bradley, Joash Fahitua

    1. YOGA WARM-UP
    Longing For You interpretada por Qeeo
    Movimientos (de ejercicio): Childs Pose, Childs Pose Twist, Cat/Cow Sequence, Scorpion Sequence...

  • BODYBALANCE #99 45 min

    Episode 7

    Duration: 43 minutes
    Equipment: Yoga Mat
    Presenters: Elena Fernandez, Khiran Huston, Luke Woolliscroft, Ann-See Yeoh, Daniel Moheb Choucri, Emilee Wilson, Eileen Post, Katharina Zorandy, Kylie Gates, Barbara Stroup, Grégoire Rouxel, Bram Halim, Carla Williams, Rhian Toates, Deidre Douglas, Luca ...

  • BODYBALANCE #99 45 min - Español

    Episode 8

    Duración: 43 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Elena Fernandez, Khiran Huston, Luke Woolliscroft, Ann-See Yeoh, Daniel Moheb Choucri, Emilee Wilson, Eileen Post, Katharina Zorandy, Kylie Gates, Barbara Stroup, Grégoire Rouxel, Bram Halim, Carla Williams, Rhian Toates, D...

  • BODYBALANCE #98 45 min

    Episode 9

    Duration: 49 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Joash Fahitua, Fraser Beck, Summer Bradley, Khiran Huston

    1. YOGA WARM-UP
    Eloise performed by Vionos made famous by Penny and Sparrow
    Moves: Extended Mountain Pose, Side Bend, Baby Back Bend, Forward Fold, Lunge Sequence, Kneelin...

  • BODYBALANCE #98 45 min - Espaňol

    Episode 10

    Duración: 40 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Yayoi Matches, Joash Fahitua, Fraser Beck, Kylie Gates, Summer Bradley, Khiran Huston

    1. YOGA WARM-UP
    Eloise interpretada por Vionos que popularizó Penny and Sparrow
    Movimientos (de ejercicio): Extended Mountain Pose, Sid...

  • BODYBALANCE #97 45 min

    Episode 11

    Duration: 51 minutes
    Equipment: Yoga Mat
    Presenters: Fraser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches, Kylie Gates

    1. YOGA WARM-UP
    You & Me performed by Everlasting Pie made famous by DWY
    Moves: Hip and Hamstring Stretch, Hip Bridge, Childs Pose, Extended Cow Pose, Crouch Pose, Down Dog...

  • BODYBALANCE #97 45 min - Español

    Episode 12

    Duración: 43 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Fraser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches, Kylie Gates

    1. YOGA WARM-UP
    You & Me interpretada por Everlasting Pie que popularizó DWY
    Movimientos (de ejercicio): Hip and Hamstring Stretch, Hip Bridge, Childs P...

  • BODYBALANCE #96 45 min

    Episode 13

    Duration: 48 minutes
    Equipment: Yoga Mat
    Presenters: Joash Fahitua, Fraser Beck, Kylie Gates, Khiran Huston

    1. YOGA WARM-UP
    Blink 182 performed by King Pupil made famous by Half an Orange
    Moves: Cow Pose to Childs Pose, Down Dog, Kneeling Lunge Twist, Lunge Twist, Forward Fold, Extended Mountai...

  • BODYBALANCE #96 45 min - Español

    Episode 14

    Duración: 39 minutos
    Material: Ninguno requerido
    Instructores: Joash Fahitua, Fraser Beck, Kylie Gates, Khiran Huston

    1. YOGA WARM-UP
    Blink 182 interpretada por King Pupil que popularizó Half an Orange
    Movimientos (de ejercicio): Cow Pose to Childs Pose, Down Dog, Kneeling Lunge Twist, Lunge Twi...

  • BODYBALANCE #95 45 min

    Episode 15

    Duration: 49 minutes
    Equipment: Mat (optional)
    Presenters: Joash Fahitua, Kylie Gates

    1. YOGA WARM-UP
    Mercy performed by Sunglass Look Back made famous by MØ feat. What So Not & Two Feet
    Moves: Bridge Lift, Bridge Sequence, Horse Stance, Cow Cat Sequence, Down Dog, Bear Sequence, Kneeling Lunge...

  • BODYBALANCE #95 45 min - Español

    Episode 16

    Duración: 45 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Joash Fahitua, Kylie Gates

    1. YOGA WARM-UP
    Mercy interpretada por Sunglass Look Back que popularizó MØ feat. What So Not & Two Feet
    Movimientos (de ejercicio): Bridge Lift, Bridge Sequence, Horse Stance, Cow Cat Sequence,...

  • BODYBALANCE #94 45 min

    Episode 17

    Duration: 46 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Fraser Beck, Joash Fahitua

    1. YOGA WARM-UP
    Can You Feel It performed by Ethan Anson made famous by Ethan Anson
    Moves: Side Bend Sequence, Extended Mountain Pose, Side Bend, Forward Fold Sequence, Rag Doll Pose, Down Dog, B...

  • BODYBALANCE #94 45 min - Español

    Episode 18

    Duración: 46 minutos
    Material: Esterilla de yoga
    Instructores: Diana Archer Mills, Fraser Beck, Joash Fahitua

    1. YOGA WARM-UP
    Can You Feel It interpretada por Ethan Anson que popularizó Ethan Anson
    Movimientos (de ejercicio): Side Bend Sequence, Extended Mountain Pose, Side Bend, Forward Fold S...

  • BODYBALANCE #93 45 min

    Episode 19

    Duration: 47 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Diana Archer Mills, Kylie Gates, Fraser Beck, Joash Fahitua

    1. YOGA WARM-UP
    Forever performed by Infinity Stone made famous by Labrinth
    Moves: Childs Pose, Cow, Cat Sequence, Cow Pose, Cat Pose, Cow, Down Dog Sequence, Down Dog, Kn...

  • BODYBALANCE #93 45 min - Español

    Episode 20

    Duración: 42 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Diana Archer Mills, Kylie Gates, Fraser Beck, Joash Fahitua

    1. YOGA WARM-UP
    Forever interpretada por Infinity Stone que popularizó Labrinth
    Movimientos (de ejercicio): Childs Pose, Cow, Cat Sequence, Cow Pose, Cat Pose, C...

  • BODYBALANCE #92 45 min

    Episode 21

    BODYBALANCE #92 45 min
    Duration: 47 minutes
    Equipment: Yoga Mat
    Presenters: Joash Fahitua, Kylie Gates, Diana Archer Mills

    1. TAI CHI WARM-UP
    OK Not to Be OK performed by Palindromeda made famous by Marshmello & Demi Lovato
    Moves: Wide Wu Chi, Circle & Birds Tail Arms Sequence, Push Hands

    2. S...

  • BODYBALANCE #91 45 min

    Episode 22

    Duration: 49 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Dr Jackie Mills, Derick Hong, Sarah Durnford, Kelly MacDonald

    1. YOGA WARM-UP
    GOODMORNING, Goodbye performed by The Neighbours made famous by FRENSHIP
    Moves: Extended Mountain Pose, Forward Fold, Flat Back Extend, Hindi Squat, Lung...

  • BODYBALANCE #90 45 min

    Episode 23

    Duration: 47 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Julea Cecil, Sue Far-Ashton

    1. YOGA WARM-UP
    Animals performed by Heavy Numbers made famous by KAWALA
    Moves: Extended Mountain Pose, Forward Fold, Childs Pose, Cow Pose, Cat Pose, Leg Circle, Down Dog, Hindi Squat

    2A. SUN SALUTAT...

  • BODYBALANCE #89 45 min

    Episode 24

    Duration: 43 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Diana Archer Mills, Dr Jackie Mills

    1. YOGA WARM - UP
    Need performed by Tom Young made famous by Tom Young
    Moves: Childs Pose, Horse Stance, Down Dog, Walking Down Dog, Forward Fold, Rag Doll Pose, Sway

    2. SUN SALUTATIONS
    Myth per...