BODYBALANCE

BODYBALANCE

10 Seasons

Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm.

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BODYBALANCE
  • BODYBALANCE #96 45 min

    Episode 1

    Duration: 48 minutes
    Equipment: Yoga Mat
    Presenters: Joash Fahitua, Fraser Beck, Kylie Gates, Khiran Huston

    1. YOGA WARM-UP
    Blink 182 performed by King Pupil made famous by Half an Orange
    Moves: Cow Pose to Childs Pose, Down Dog, Kneeling Lunge Twist, Lunge Twist, Forward Fold, Extended Mountai...

  • BODYBALANCE #96 45 min - Español

    Episode 2

    Duración: 39 minutos
    Material: Ninguno requerido
    Instructores: Joash Fahitua, Fraser Beck, Kylie Gates, Khiran Huston

    1. YOGA WARM-UP
    Blink 182 interpretada por King Pupil que popularizó Half an Orange
    Movimientos (de ejercicio): Cow Pose to Childs Pose, Down Dog, Kneeling Lunge Twist, Lunge Twi...

  • BODYBALANCE #95 45 min

    Episode 3

    Duration: 49 minutes
    Equipment: Mat (optional)
    Presenters: Joash Fahitua, Kylie Gates

    1. YOGA WARM-UP
    Mercy performed by Sunglass Look Back made famous by MØ feat. What So Not & Two Feet
    Moves: Bridge Lift, Bridge Sequence, Horse Stance, Cow Cat Sequence, Down Dog, Bear Sequence, Kneeling Lunge...

  • BODYBALANCE #95 45 min - Español

    Episode 4

    Duración: 45 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Joash Fahitua, Kylie Gates

    1. YOGA WARM-UP
    Mercy interpretada por Sunglass Look Back que popularizó MØ feat. What So Not & Two Feet
    Movimientos (de ejercicio): Bridge Lift, Bridge Sequence, Horse Stance, Cow Cat Sequence,...

  • BODYBALANCE #94 45 min

    Episode 5

    Duration: 46 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Fraser Beck, Joash Fahitua

    1. YOGA WARM-UP
    Can You Feel It performed by Ethan Anson made famous by Ethan Anson
    Moves: Side Bend Sequence, Extended Mountain Pose, Side Bend, Forward Fold Sequence, Rag Doll Pose, Down Dog, B...

  • BODYBALANCE #94 45 min - Español

    Episode 6

    Duración: 46 minutos
    Material: Esterilla de yoga
    Instructores: Diana Archer Mills, Fraser Beck, Joash Fahitua

    1. YOGA WARM-UP
    Can You Feel It interpretada por Ethan Anson que popularizó Ethan Anson
    Movimientos (de ejercicio): Side Bend Sequence, Extended Mountain Pose, Side Bend, Forward Fold S...

  • BODYBALANCE #93 45 min

    Episode 7

    Duration: 47 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Diana Archer Mills, Kylie Gates, Fraser Beck, Joash Fahitua

    1. YOGA WARM-UP
    Forever performed by Infinity Stone made famous by Labrinth
    Moves: Childs Pose, Cow, Cat Sequence, Cow Pose, Cat Pose, Cow, Down Dog Sequence, Down Dog, Kn...

  • BODYBALANCE #93 45 min - Español

    Episode 8

    Duración: 42 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Diana Archer Mills, Kylie Gates, Fraser Beck, Joash Fahitua

    1. YOGA WARM-UP
    Forever interpretada por Infinity Stone que popularizó Labrinth
    Movimientos (de ejercicio): Childs Pose, Cow, Cat Sequence, Cow Pose, Cat Pose, C...

  • BODYBALANCE #92 45 min

    Episode 9

    BODYBALANCE #92 45 min
    Duration: 47 minutes
    Equipment: Yoga Mat
    Presenters: Joash Fahitua, Kylie Gates, Diana Archer Mills

    1. TAI CHI WARM-UP
    OK Not to Be OK performed by Palindromeda made famous by Marshmello & Demi Lovato
    Moves: Wide Wu Chi, Circle & Birds Tail Arms Sequence, Push Hands

    2. S...

  • BODYBALANCE #91 45 min

    Episode 10

    Duration: 49 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Dr Jackie Mills, Derick Hong, Sarah Durnford, Kelly MacDonald

    1. YOGA WARM-UP
    GOODMORNING, Goodbye performed by The Neighbours made famous by FRENSHIP
    Moves: Extended Mountain Pose, Forward Fold, Flat Back Extend, Hindi Squat, Lung...

  • BODYBALANCE #90 45 min

    Episode 11

    Duration: 47 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Julea Cecil, Sue Far-Ashton

    1. YOGA WARM-UP
    Animals performed by Heavy Numbers made famous by KAWALA
    Moves: Extended Mountain Pose, Forward Fold, Childs Pose, Cow Pose, Cat Pose, Leg Circle, Down Dog, Hindi Squat

    2A. SUN SALUTAT...

  • BODYBALANCE #89 45 min

    Episode 12

    Duration: 43 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Diana Archer Mills, Dr Jackie Mills

    1. YOGA WARM - UP
    Need performed by Tom Young made famous by Tom Young
    Moves: Childs Pose, Horse Stance, Down Dog, Walking Down Dog, Forward Fold, Rag Doll Pose, Sway

    2. SUN SALUTATIONS
    Myth per...

  • BODYBALANCE #88 45 min

    Episode 13

    Duration: 48 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Thiago Meneses, Inge Gnatt, Hayley Gaspar, Hussein Bosmans, James Brennan, Laura Donnelly, Kester Lim, Shelley Townsend

    1. TAI CHI WARM-UP
    Start A Riot performed by Tokyo Yo made famous by BANNERS
    Moves: Intense Pose, Intense Pos...

  • BODYBALANCE #87 45 min

    Episode 14

    BODYBALANCE #87
    Duration: 45 minutes
    Equipment: Yoga Mat
    Presenters: Tor Andersen, Caley Jäck, Corey Baird, Hussein Bosmans, Dr Jackie Mills, Deidre Douglas-Washington

    1. TAI CHI WARM-UP
    Cheer Up, My Brother performed by Happy Clap made famous by HNNY
    Moves: Narrow Wu Chi, Wide Wu Chi, Tai Chi...

  • BODYBALANCE #86 45 min

    Episode 15

    BODYBALANCE 86
    Duration: 47 minutes
    Equipment: Yoga Mat
    Presenters: Anthony Deyn, Bram Prima Halim, Kylie Gates, Diana Archer Mills

    1. TAI CHI WARM UP
    Passionfruit performed by Lay Aside made famous by Drake
    Moves: Wide Wu Chi, Tai Chi Breath with Push And Pull Arms, Weight Shift With Press Pa...

  • BODYBALANCE #85 45 min

    Episode 16

    Duration: 44 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Dr Jackie Mills
    Filmed in South Island, New Zealand

    1. TAI CHI WARMUP
    Banana Clip performed by Way Back made famous by Miguel
    Moves: Tai Chi Arm Circle, Tai Chi Birds Tail Arms, Breath Swings

    2. SUN SALUTATIONS
    Happy Man ...

  • BODYBALANCE REMIX 45 min

    Episode 17

    BODYBALANCE REMIX
    Duration: 41 minutes
    Equipment: Yoga Mat
    Presenters: René Vogel, Caley Jäck, Anthony Deyn, Diana Archer Mills, Corey Baird, Dr Jackie Mills, Yosuke Hagimoto

    1. TAI CHI WARMUP
    Release #83
    The Shine performed by Soak Fur made famous by ayokay feat. Chelsea Cutler
    Moves: Narrow ...