Up Next in 45 Mins

• 

  49:29

  BODYBALANCE #109 45 min

  BODYBALANCE #109 45 min

  Duration: 49 minutes
  Equipment: Mat (optional)
  Presenters: Jessica Wong, Kylie Gates, Khiran Huston, Otto Prodan, Fraser Beck

  1. YOGA WARM-UP
  I Know performed by Blue Sangria made famous by TSHA
  Moves: Wide Squat Sequence, Goddess Pose, Side Lunge, Down Dog, Plank Pose, Childs Pose Twist, Cat P...

• 

  37:56

  BODYBALANCE #109 45 min - Español

  BODYBALANCE #109 45 min - Español

  Duración: 37 minutos
  Material: Esterilla de yoga (opcional)
  Instructores: Jessica Wong, Kylie Gates, Khiran Huston, Otto Prodan, Fraser Beck

  1. YOGA WARM-UP
  I Know interpretada por Blue Sangria que popularizó TSHA
  Movimientos (de ejercicio): Wide Squat Sequence, Goddess Pose, Side Lunge, Down Do...

• 

  43:30

  BODYBALANCE #108 45 min

  BODYBALANCE #108 45 min

  Duration: 43 minutes
  Equipment: Yoga mat (optional)
  Presenters: Khiran Huston, Kylie Gates, Dannielle Lally

  1. YOGA WARM-UP
  Wildflowers performed by The Moment We Knew made famous by Zimmer & Panama
  Moves: Extended Mountain Pose, Side Bend, Intense Pose Twist, Forward Fold, Kneeling Lunge Twist...