Duration: 44 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Dr Jackie Mills
Filmed in South Island, New Zealand

1. TAI CHI WARMUP
Banana Clip performed by Way Back made famous by Miguel
Moves: Tai Chi Arm Circle, Tai Chi Birds Tail Arms, Breath Swings

2. SUN SALUTATIONS
Happy Man performed by Lost Lava made famous by Jungle
Moves: Extended Mountain Pose, Forward Fold, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Kneeling Lunge

3. SUN SALUTATIONS
Esta Noche performed by Nest Ease made famous by Dillon Francis feat. Ximena Sarinana
Moves: Forward Fold, Down Dog, 3-legged Down Dog, Wide Lunge, Lunge Twist, Extended Mountain Pose

4. STANDING STRENGTH
I've Gotta Know performed by Candles Alight made famous by Big Gigantic feat. Jennifer Hartswick
Moves: Triangle Pose, Sun Warrior, Floating Half Moon Pose, Falling Star, Intense Pose

5. BALANCE
Blanket Me performed by Cover & Down made famous by Hundred Waters
Moves: Mountain Pose, Flower Pose, Diving Warrior 3, Angel Pose

6. HIP OPENERS
Oh Happy Day performed by Letters By Sea made famous by The Edwin Hawkins Singers
Moves: Forward Fold, Hindi Squat, Hindi Squat with Twist, Spiral Hip Lift, Seated Star Pose, Down Dog, Frog Pose, Yoga Lunge

7. HIP OPENERS
10 Laws performed by Feast Of Hearts made famous by East Forest
Moves: Frog Pose, Modified Half Lotus Pose

8. TWISTS
Crying Shame performed by Tears In Dust made famous by The Teskey Brothers
Moves: Supine Twist, Supine Twist with Leg Extension, Twisted Down Dog

9. FORWARD BENDS / HAMSTRINGS
Fall On Me performed by Days On End made famous by Andrea Bocelli & Matteo Bocelli
Moves: Supine Hamstring Stretch, Forward Fold, Flat Back Extend

10. FORWARD BENDS / HAMSTRINGS
When The Party's Over performed by Water Streams made famous by Billie Eilish
Moves: Seated Wide-Legged Stick Pose, Side Bend, Seated Wide-Legged Forward Fold

11. RELAXATION / MEDITATION
Summer performed by M Jacek made famous by M Jacek
Moves: Relaxation, Meditation