Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYBALANCE

BODYBALANCE #90 45 min

47m

Up Next in 45 Mins

  • BODYBALANCE #89 45 min

    Duration: 43 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Diana Archer Mills, Dr Jackie Mills

    1. YOGA WARM - UP
    Need performed by Tom Young made famous by Tom Young
    Moves: Childs Pose, Horse Stance, Down Dog, Walking Down Dog, Forward Fold, Rag Doll Pose, Sway

    2. SUN SALUTATIONS
    Myth per...

  • BODYBALANCE #88 45 min

    Duration: 48 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Thiago Meneses, Inge Gnatt, Hayley Gaspar, Hussein Bosmans, James Brennan, Laura Donnelly, Kester Lim, Shelley Townsend

    1. TAI CHI WARM-UP
    Start A Riot performed by Tokyo Yo made famous by BANNERS
    Moves: Intense Pose, Intense Pos...

  • BODYBALANCE #87 45 min

    BODYBALANCE #87
    Duration: 45 minutes
    Equipment: Yoga Mat
    Presenters: Tor Andersen, Caley Jäck, Corey Baird, Hussein Bosmans, Dr Jackie Mills, Deidre Douglas-Washington

    1. TAI CHI WARM-UP
    Cheer Up, My Brother performed by Happy Clap made famous by HNNY
    Moves: Narrow Wu Chi, Wide Wu Chi, Tai Chi...

23 Comments