Duración: 40 minutos
Material: Esterilla de yoga (opcional)
Instructores: Yayoi Matches, Joash Fahitua, Fraser Beck, Kylie Gates, Summer Bradley, Khiran Huston
1. YOGA WARM-UP
Eloise interpretada por Vionos que popularizó Penny and Sparrow
Movimientos (de ejercicio): Extended Mountain Pose, Side Bend, Baby Back Bend, Forward Fold, Lunge Sequence, Kneeling Lunge, Down Dog, Twisted Down Dog, Horse Stance, Cat Pose, Cow Pose, Waiters Bow, Childs Pose
2. SUN SALUTATIONS
What Falling In Love Is For interpretada por Polly Roxx que popularizó Emmit Fenn
Movimientos (de ejercicio): Sun Salutations Sequence, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Lunge, Forward Fold, Extended Mountain Pose
3A. STANDING STRENGTH
Look At Me That Way interpretada por The Cleanhitters que popularizó SDMS
Movimientos (de ejercicio): Warrior 1, Extended Warrior 1, Extended Warrior 1 with Flowing Arms, Down Dog, 3-Legged Dog, 3-Legged Dog with Open Hip, 90/90 Lunge, Lunge, Warrior 3 Sequence
3B. STANDING STRENGTH
Anyone for You (Tiger Lily) interpretada por Roamme que popularizó George Ezra
Movimientos (de ejercicio): Intense Pose, Wonderful Arms, Warrior 2 Sequence, Extended Warrior 2, Sun Warrior
4. BALANCE
Willow interpretada por Photodiode que popularizó Taylor Swift
Movimientos (de ejercicio): Tree Pose, Flower Pose, Floating Half Moon Pose, Bind, Angel Pose with Chest Stretch
5. HIP OPENERS
Just a Cloud Away interpretada por Totalisk que popularizó Pharrell Williams
Movimientos (de ejercicio): Happy Baby Pose, Supine Hip/Glute Stretch, Swan Pose, Swan Pose with Quad Stretch and PNF, Extended Swan Pose with Quad Stretch
6A. TWISTS
Night Drive interpretada por Neuroblazon que popularizó John Splithoff
Movimientos (de ejercicio): Down Dog, Twisted Down Dog, 3-Legged Dog, Open Hip, Wild Thing Pose, Wild Thing Arm Sweep, Triangle Pose with Twist Sequence, Triangle Pose with Flat Back, Reverse Twisted Triangle Pose, Wide-Legged Forward Fold
6B. TWISTS
Someone Like You interpretada por Mako Mania que popularizó Noah Kahan feat. Joy Oladokun
Movimientos (de ejercicio): Wide-Legged Forward Fold, Wide-Legged Forward Fold with Twist, Seated Twist, Seated Twist with Side Bend, Seated Star Pose, Forward Fold, Supine Twist
7. FORWARD BENDS / HAMSTRINGS
Falling interpretada por Mysteriel que popularizó Jeauneil feat. Angelina
Movimientos (de ejercicio): Knees To Chest Pose, Lying Hamstring Stretch, Single-Leg Adductor Stretch, Adductor Stretch
Up Next in 45 Mins
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BODYBALANCE #97 45 min
Duration: 51 minutes
Equipment: Yoga Mat
Presenters: Fraser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches, Kylie Gates1. YOGA WARM-UP
You & Me performed by Everlasting Pie made famous by DWY
Moves: Hip and Hamstring Stretch, Hip Bridge, Childs Pose, Extended Cow Pose, Crouch Pose, Down Dog... -
BODYBALANCE #97 45 min - Español
Duración: 43 minutos
Material: Esterilla de yoga (opcional)
Instructores: Fraser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches, Kylie Gates1. YOGA WARM-UP
You & Me interpretada por Everlasting Pie que popularizó DWY
Movimientos (de ejercicio): Hip and Hamstring Stretch, Hip Bridge, Childs P... -
BODYBALANCE #96 45 min
Duration: 48 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua, Fraser Beck, Kylie Gates, Khiran Huston1. YOGA WARM-UP
Blink 182 performed by King Pupil made famous by Half an Orange
Moves: Cow Pose to Childs Pose, Down Dog, Kneeling Lunge Twist, Lunge Twist, Forward Fold, Extended Mountai...