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BODYBALANCE #72 Flexibility

30m

Up Next in Flexibility

  • BODYBALANCE #71 Flexibility

    BODYBALANCE 71 Flexibility
    Duration: 29 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills

    1. TAI CHI WARMUP
    Ain't No Sunshine performed by Black White Colour made famous by Bill Withers
    MOVES: Wide Wu Chi, Tai Chi Arm Circles, Tai Chi Arm Circles W...

  • BODYBALANCE #70 Flexibility

    BODYBALANCE 70 Flexibility
    Duration: 28 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Kylie Gates, Corey Baird, Anthony G Deyn

    1. SUN SALUTATIONS
    Follow The Sun performed by Cool Lads made famous by Xavier Rudd
    MOVES: Extended Mountain Pose, F...

  • BODYBALANCE #69 Flexibility

    BODYBALANCE 69 Flexibility
    Duration: 27 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Tarsia Tharun

    1. SUN SALUTATIONS
    Warm Water performed by The Lymph Clue made famous by Banks
    MOVES: Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pos...

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