BODYBALANCE 72 Flexibility
Duration: 30 minutes
Equipment: yoga mat (optional).
Presenter team: Dr Jackie Mills, Diana Archer Mills.
1. SUN SALUTATIONS
Omen; Deliver Me performed by The Dominion Blue; The Collector Rush made famous by Disclosure feat. Sam Smith; Sarah Brightman
MOVES: Side Bend, Extended Mountain Pose, Lunge, Down Dog, Plank to Crocodile Pose, Baby Cobra Pose/Up Dog, Baby Back Bend, Knee Lift, Aeroplane Pose, Lunge Twist, 3'Legged Dog, Warrior 1
2. STANDING STRENGTH
Real Life performed by Crushing King made famous by The Weeknd
MOVES: Intense Pose, Warrior 2, Extended Warrior 2, Sun Warrior, Intense Pose with Heel Lift
3. HIP OPENERS
Purple performed by Mental Processor made famous by Six60
MOVES: Extended Swan Pose, Swan Pose with Quad Stretch, Kneeling Lunge, Moified Half Lotus with Side Bend
4. TWISTS
Alchemy performed by Vintage Lift made famous by TALA
MOVES: Seated Star Twist Pose, Seated Twist with Bent Legs, Tabletop Twist pose, Horse Stance Twist, Striking Cobra
5. FORWARD BENDS - HAMSTRINGS
I Was Made For Loving You; Something Beautiful performed by Dollar Monarch; Universal Head made famous by Tori Kelly feat. Ed Sheeran; Jacob Banks
MOVES: Eagle Twist Arms Sequence, Flat Back Extend, Baby Back Bend, Hindi Squat, Lying Knees to Chest, Supine Hamstring Stretch, Lying Twist
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Equipment: yoga mat (optional)
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Equipment: yoga mat (optional)
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Equipment: yoga mat (optional)
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