BODYBALANCE

BODYBALANCE

10 Seasons

Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm.

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BODYBALANCE
  • BODYBALANCE #104 Flexibility

    Episode 1

    Duration: 35 minutes
    Equipment: Mat (optional)
    Presenters: Charlotte Ranque, House Chaalane, Fraser Beck, René Vogel, Maggie Cheng

    1. YOGA WARM-UP
    Funny Life performed by Mimmi Bangoura
    Moves: Mountain Pose, Extended Mountain Pose Sequence, Forward Fold, Flat Back Extend, Twisted Lunge Sequenc...

  • BODYBALANCE #104 Flexibility - Español

    Episode 2

    Duración: 29 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Charlotte Ranque, House Chaalane, Fraser Beck, René Vogel, Maggie Cheng

    1. YOGA WARM-UP
    Funny Life interpretada por Mimmi Bangoura
    Movimientos (de ejercicio): Mountain Pose, Extended Mountain Pose Sequence, Forward Fold, ...

  • BODYBALANCE #103 Flexibility

    Episode 3

    Duration: 34 minutes
    Equipment: Mat (optional)
    Presenters: Khiran Huston, Andy Zhang, Berti Voigt, Eileen Post, Joash Fahitua

    1. TAI CHI WARM-UP
    Why Do I Fall Back To You performed by Basixx feat. Le June
    Moves: Wide Wu Chi, Lunge, Soft Block, Figure 8 Sequence, Arms Overhead, Wide Wu Chi Sequ...

  • BODYBALANCE #103 Flexibility - Español

    Episode 4

    Duración: 28 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Khiran Huston, Andy Zhang, Berti Voigt, Eileen Post, Joash Fahitua

    1. TAI CHI WARM-UP
    Why Do I Fall Back To You interpretada por Basixx feat. Le June
    Movimientos (de ejercicio): Wide Wu Chi, Lunge, Soft Block, Figure 8 Seq...

  • BODYBALANCE #102 Flexibility

    Episode 5

    Duration: 32 minutes
    Equipment: Yoga mat
    Presenters: Jessica Wong, Otto Prodan, Eileen Post, Bram Prima Halim, Berti Voigt, Khiran Huston, Caio Cestari, Trang Le Thu, Elly Nunga, Marika Berninge

    1. TAI CHI WARM-UP
    Many The Miles performed by Knights Fog made famous by Alan Artin feat. Grace Col...

  • BODYBALANCE #102 Flexibility - Español

    Episode 6

    Duración: 30 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Jessica Wong, Otto Prodan, Eileen Post, Bram Prima Halim, Berti Voigt, Khiran Huston, Caio Cestari, Trang Le Thu, Elly Nunga, Marika Berninge

    1. TAI CHI WARM-UP
    Many The Miles interpretada por Knights Fog que popularizó Al...

  • BODYBALANCE #102 Flexibility Short

    Episode 7

    Duration: 14 minutes
    Equipment: Yoga mat (optional)
    Presenters: Khiran Huston, Caio Cestari, Eileen Post, Trang Le Thu, Berti Voigt, Elly Nunga, Marika Berninge

    1. HIP OPENERS
    Splintered Arms performed by Ashton Axon made famous by Seven AM
    Moves: Lying Quad/Glute Stretch, Lying Hamstring Stret...

  • BODYBALANCE #102 Flexibility Short - Español

    Episode 8

    Duración: 15 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Jessica Wong, Otto Prodan, Eileen Post, Bram Prima Halim, Berti Voigt, Khiran Huston, Caio Cestari, Trang Le Thu, Elly Nunga, Marika Berninge

    1. HIP OPENERS
    Splintered Arms interpretada por Ashton Axon que popularizó Seve...

  • BODYBALANCE #101 Flexibility

    Episode 9

    Duration: 38 minutes
    Equipment: Yoga Mat
    Presenters: House Chaalane, Bram Prima Halim, Dr Niko Viskari, Maggie Cheng, Fraser Beck, Rebecca Reznicek

    1. TAI CHI WARM-UP
    Modern Flame performed by Cosmic Diamonds made famous by Emmit Fenn feat. Yuna
    Moves: Wide Wu Chi, Chi Ball Weight Shift Sequenc...

  • BODYBALANCE #101 Flexibility - Español

    Episode 10

    Duración: 27 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: House Chaalane, Bram Prima Halim, Dr Niko Viskari, Maggie Cheng, Rebecca Reznicek, Fraser Beck

    1. TAI CHI WARM-UP
    Modern Flame interpretada por Cosmic Diamonds que popularizó Emmit Fenn feat. Yuna
    Movimientos (de ejercicio...

  • BODYBALANCE #101 Flexibility Short

    Episode 11

    Duration: 16 minutes
    Equipment: Yoga Mat
    Presenters: Fraser Beck, House Chaalane, Bram Prima Halim, Rebecca Reznicek

    1. HIP OPENERS
    The Power performed by dartwing made famous by Matoma
    Moves: Wide-Legged Childs Pose, 3-Legged Dog, Swan Pose, Open Hip, Modified Half Lotus, Twist & Side Bend

    2....

  • BODYBALANCE #101 Flexibility Short - Español

    Episode 12

    Duración: 11 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Fraser Beck, House Chaalane, Bram Prima Halim, Rebecca Reznicek

    1. HIP OPENERS
    The Power interpretada por dartwing que popularizó Matoma
    Movimientos (de ejercicio): Wide-Legged Childs Pose, 3-Legged Dog, Swan Pose, Open Hi...

  • BODYBALANCE #100 Flexibility

    Episode 13

    Duration: 35 minutes
    Equipment: Yoga Mat
    Presenters: Joash Fahitua, Fraser Beck, Yayoi Matches, Khiran Huston, Summer Bradley

    1. TAI CHI WARM-UP
    If I Go performed by Yungstah made famous by Blakey
    Moves: Wide Wu Chi, Scoop and Press Arms, Sweeping Arms, Figure 8

    2A. SUN SALUTATIONS
    Nobody Love...

  • BODYBALANCE #100 Flexibility - Español

    Episode 14

    Duración: 28 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Joash Fahitua, Fraser Beck, Yayoi Matches, Khiran Huston, Summer Bradley

    1. TAI CHI WARM-UP
    If I Go interpretada por Yungstah que popularizó Blakey
    Movimientos (de ejercicio): Wide Wu Chi, Scoop and Press Arms, Sweeping Ar...

  • BODYBALANCE #100 Flexibility Short

    Episode 15

    Duration: 18 minutes
    Equipment: Yoga Mat
    Presenters: Fraser Beck, Khiran Huston, Summer Bradley, Yayoi Matches

    1. HIP OPENERS
    Pretty Awkward performed by BLAEKER made famous by JC Stewart
    Moves: Wide-Legged Childs Pose, Kneeling Lunge Sequence, Kneeling 90/90 Lunge, Side Bend, Wide Kneeling Lun...

  • BODYBALANCE #100 Flexibility Short - Español

    Episode 16

    Duración: 14 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Fraser Beck, Khiran Huston, Summer Bradley

    1. HIP OPENERS
    Pretty Awkward interpretada por BLAEKER que popularizó JC Stewart
    Movimientos (de ejercicio): Wide-Legged Childs Pose, Kneeling Lunge Sequence, Kneeling 90/90 Lunge...

  • BODYBALANCE #99 Flexibility

    Episode 17

    Duration: 38 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Niko Viskari, Patricia Oliveira, Eileen Post, Katharina Zorandy, Francesco Barattieri, Michela Decia, Roberto Maserin, Anke Ijsveld, Isha Peeters, Janne Van Hove, Sam Russell, Sarah Norman, Tine Boles, Erin O'Connell, Khiran Husto...

  • BODYBALANCE #99 Flexibility - Español

    Episode 18

    Duración: 28 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Kylie Gates, Niko Viskari, Patricia Oliveira, Eileen Post, Katharina Zorandy, Francesco Barattieri, Michela Decia, Roberto Maserin, Anke Ijsveld, Isha Peeters, Janne Van Hove, Sam Russell, Sarah Norman, Tine Boles, Erin O'C...

  • BODYBALANCE #99 Flexibility Short

    Episode 19

    Duration: 14 minutes
    Equipment: Yoga Mat
    Presenters: Francesco Barattieri, Michela Decia, Roberto Maserin, Anke Ijsveld, Isha Peeters, Janne Van Hove, Sam Russell, Sarah Norman, Tine Boles, Erin O'Connell, Khiran Huston, Kylie Gates

    1. HIP OPENERS
    Burning Desires performed by Bobby Weaving
    Move...

  • BODYBALANCE #99 Flexibility Short - Español

    Episode 20

    Duración: 14 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Francesco Barattieri, Michela Decia, Roberto Maserin, Anke Ijsveld, Isha Peeters, Janne Van Hove, Sam Russell, Sarah Norman, Tine Boles, Erin O'Connell, Khiran Huston, Kylie Gates

    1. HIP OPENERS
    Burning Desires interpretad...

  • BODYBALANCE #98 Flexibility

    Episode 21

    Duration: 33 minutes
    Equipment: Yoga Mat
    Presenters: Yayoi Matches, Joash Fahitua, Fraser Beck, Khiran Huston, Kylie Gates

    1. TAI CHI WARM-UP
    Lose Your Head performed by Maximum Comment made famous by London Grammar
    Moves: Wide Wu Chi, Arm Sweep with Press, Chi Ball Sequence, Step In, Press Pal...

  • BODYBALANCE #98 Flexibility - Espaňol

    Episode 22

    Duración: 26 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Yayoi Matches, Joash Fahitua, Fraser Beck, Khiran Huston, Kylie Gates

    1. TAI CHI WARM-UP
    Lose Your Head interpretada por Maximum Comment que popularizó London Grammar
    Movimientos (de ejercicio): Wide Wu Chi, Arm Sweep wi...

  • BODYBALANCE #98 Flexibility Short

    Episode 23

    Duration: 20 minutes
    Equipment: Yoga Mat
    Presenters: Fraser Beck, Khiran Huston, Joash Fahitua

    1. HIP OPENERS
    Just a Cloud Away performed by Totalisk made famous by Pharrell Williams
    Moves: Happy Baby Pose, Supine Hip/Glute Stretch, Swan Pose, Swan Pose with Quad Stretch and PNF, Extended Swan ...

  • BODYBALANCE #98 Flexibility Short - Espaňol

    Episode 24

    Duración: 14 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Fraser Beck, Khiran Huston, Joash Fahitua

    1. HIP OPENERS
    Just a Cloud Away interpretada por Totalisk que popularizó Pharrell Williams
    Movimientos (de ejercicio): Happy Baby Pose, Supine Hip/Glute Stretch, Swan Pose, Swan...