BODYBALANCE

BODYBALANCE

10 Seasons

Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm.

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BODYBALANCE
  • BODYBALANCE #100 Flexibility

    Episode 1

    Duration: 35 minutes
    Equipment: Yoga Mat
    Presenters: Joash Fahitua, Fraser Beck, Yayoi Matches, Khiran Huston, Summer Bradley

    1. TAI CHI WARM-UP
    If I Go performed by Yungstah made famous by Blakey
    Moves: Wide Wu Chi, Scoop and Press Arms, Sweeping Arms, Figure 8

    2A. SUN SALUTATIONS
    Nobody Love...

  • BODYBALANCE #100 Flexibility - Español

    Episode 2

    Duración: 28 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Joash Fahitua, Fraser Beck, Yayoi Matches, Khiran Huston, Summer Bradley

    1. TAI CHI WARM-UP
    If I Go interpretada por Yungstah que popularizó Blakey
    Movimientos (de ejercicio): Wide Wu Chi, Scoop and Press Arms, Sweeping Ar...

  • BODYBALANCE #100 Flexibility Short

    Episode 3

    Duration: 18 minutes
    Equipment: Yoga Mat
    Presenters: Fraser Beck, Khiran Huston, Summer Bradley, Yayoi Matches

    1. HIP OPENERS
    Pretty Awkward performed by BLAEKER made famous by JC Stewart
    Moves: Wide-Legged Childs Pose, Kneeling Lunge Sequence, Kneeling 90/90 Lunge, Side Bend, Wide Kneeling Lun...

  • BODYBALANCE #100 Flexibility Short - Español

    Episode 4

    Duración: 14 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Fraser Beck, Khiran Huston, Summer Bradley

    1. HIP OPENERS
    Pretty Awkward interpretada por BLAEKER que popularizó JC Stewart
    Movimientos (de ejercicio): Wide-Legged Childs Pose, Kneeling Lunge Sequence, Kneeling 90/90 Lunge...

  • BODYBALANCE #99 Flexibility

    Episode 5

    Duration: 38 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Niko Viskari, Patricia Oliveira, Eileen Post, Katharina Zorandy, Francesco Barattieri, Michela Decia, Roberto Maserin, Anke Ijsveld, Isha Peeters, Janne Van Hove, Sam Russell, Sarah Norman, Tine Boles, Erin O'Connell, Khiran Husto...

  • BODYBALANCE #99 Flexibility - Español

    Episode 6

    Duración: 28 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Kylie Gates, Niko Viskari, Patricia Oliveira, Eileen Post, Katharina Zorandy, Francesco Barattieri, Michela Decia, Roberto Maserin, Anke Ijsveld, Isha Peeters, Janne Van Hove, Sam Russell, Sarah Norman, Tine Boles, Erin O'C...

  • BODYBALANCE #99 Flexibility Short

    Episode 7

    Duration: 14 minutes
    Equipment: Yoga Mat
    Presenters: Francesco Barattieri, Michela Decia, Roberto Maserin, Anke Ijsveld, Isha Peeters, Janne Van Hove, Sam Russell, Sarah Norman, Tine Boles, Erin O'Connell, Khiran Huston, Kylie Gates

    1. HIP OPENERS
    Burning Desires performed by Bobby Weaving
    Move...

  • BODYBALANCE #99 Flexibility Short - Español

    Episode 8

    Duración: 14 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Francesco Barattieri, Michela Decia, Roberto Maserin, Anke Ijsveld, Isha Peeters, Janne Van Hove, Sam Russell, Sarah Norman, Tine Boles, Erin O'Connell, Khiran Huston, Kylie Gates

    1. HIP OPENERS
    Burning Desires interpretad...

  • BODYBALANCE #98 Flexibility

    Episode 9

    Duration: 33 minutes
    Equipment: Yoga Mat
    Presenters: Yayoi Matches, Joash Fahitua, Fraser Beck, Khiran Huston, Kylie Gates

    1. TAI CHI WARM-UP
    Lose Your Head performed by Maximum Comment made famous by London Grammar
    Moves: Wide Wu Chi, Arm Sweep with Press, Chi Ball Sequence, Step In, Press Pal...

  • BODYBALANCE #98 Flexibility - Espaňol

    Episode 10

    Duración: 26 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Yayoi Matches, Joash Fahitua, Fraser Beck, Khiran Huston, Kylie Gates

    1. TAI CHI WARM-UP
    Lose Your Head interpretada por Maximum Comment que popularizó London Grammar
    Movimientos (de ejercicio): Wide Wu Chi, Arm Sweep wi...

  • BODYBALANCE #98 Flexibility Short

    Episode 11

    Duration: 20 minutes
    Equipment: Yoga Mat
    Presenters: Fraser Beck, Khiran Huston, Joash Fahitua

    1. HIP OPENERS
    Just a Cloud Away performed by Totalisk made famous by Pharrell Williams
    Moves: Happy Baby Pose, Supine Hip/Glute Stretch, Swan Pose, Swan Pose with Quad Stretch and PNF, Extended Swan ...

  • BODYBALANCE #98 Flexibility Short - Espaňol

    Episode 12

    Duración: 14 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Fraser Beck, Khiran Huston, Joash Fahitua

    1. HIP OPENERS
    Just a Cloud Away interpretada por Totalisk que popularizó Pharrell Williams
    Movimientos (de ejercicio): Happy Baby Pose, Supine Hip/Glute Stretch, Swan Pose, Swan...

  • BODYBALANCE #97 Flexibility

    Episode 13

    Duration: 32 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Joash Fahitua, Fraser Beck, Khiran Huston, Kylie Gates

    1. TAI CHI WARM-UP
    Good Nights performed by Madd Hunting made famous by Whethan feat. Mascolo
    Moves: Wide Wu Chi, Side Bend with Palm Press, Breath Swings in Wide Wu Chi, Lunge...

  • BODYBALANCE #97 Flexibility - Español

    Episode 14

    Duration: 26 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Joash Fahitua, Fraser Beck, Khiran Huston, Kylie Gates

    1. TAI CHI WARM-UP
    Good Nights performed by Madd Hunting made famous by Whethan feat. Mascolo
    Moves: Wide Wu Chi, Side Bend with Palm Press, Breath Swings in Wide Wu Chi, Lunge...

  • BODYBALANCE #97 Flexibility Short

    Episode 15

    Duration: 16 minutes
    Equipment: Yoga Mat
    Presenters: Fraser Beck, Kylie Gates, Joash Fahitua, Khiran Huston

    1. HIP OPENERS
    Show Me performed by Reikola made famous by Big Wild feat. Hundred Waters
    Moves: Happy Baby Pose, Frog Pose, Swan Pose, Extended Swan Pose, Swan Pose With Quad Stretch, Mer...

  • BODYBALANCE #97 Flexibility Short - Español

    Episode 16

    Duración: 14 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Fraser Beck, Kylie Gates, Joash Fahitua, Khiran Huston

    1. HIP OPENERS
    Show Me interpretada por Reikola que popularizó Big Wild feat. Hundred Waters
    Movimientos (de ejercicio): Happy Baby Pose, Frog Pose, Swan Pose, Extende...

  • BODYBALANCE #96 Flexibility

    Episode 17

    Duration: 33 minutes
    Equipment: Yoga Mat
    Presenters: Joash Fahitua, Fraser Beck, Khiran Huston, Kylie Gates

    1. TAI CHI WARM-UP
    Wanderer performed by No More Nomads made famous by Tails feat. Iris Penning
    Moves: Wide Wu Chi, Bow Sequence, Arm Circles, Soft Block, Tai Chi Breath

    2. SUN SALUTATIO...

  • BODYBALANCE #96 Flexibility - Español

    Episode 18

    Duración: 25 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Joash Fahitua, Fraser Beck, Khiran Huston, Kylie Gates

    1. TAI CHI WARM-UP
    Wanderer interpretada por No More Nomads que popularizó Tails feat. Iris Penning
    Movimientos (de ejercicio): Wide Wu Chi, Bow Sequence, Arm Circles,...

  • BODYBALANCE #96 Flexibility Short

    Episode 19

    Duration: 17 minutes
    Equipment: Yoga Mat
    Presenters: Khiran Huston, Joash Fahitua, Fraser Beck

    1. HIP OPENERS
    Skyline performed by Dan Draper feat. Connor Youngblood
    Moves: Frog Pose, Swan Pose, Extended Swan Pose, Swan Pose With Quad Stretch, Mermaid Pose

    2. TWISTS
    Beautiful Life performed b...

  • BODYBALANCE #96 Flexibility Short - Español

    Episode 20

    Duración: 14 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Khiran Huston, Joash Fahitua, Fraser Beck

    1. HIP OPENERS
    Skyline interpretada por Dan Draper feat. Connor Youngblood
    Movimientos (de ejercicio): Frog Pose, Swan Pose, Extended Swan Pose, Swan Pose With Quad Stretch, Merma...

  • BODYBALANCE #95 Flexibility

    Episode 21

    Duration: 35 minutes
    Equipment: Mat (optional)
    Presenters: Kylie Gates

    1. TAI CHI WARM-UP
    Every Colour performed by Hyperblue made famous by Luca Fogale
    Moves: Wide Wu Chi, Tai Chi Weight Shift, Palm Press, Weight Shift, Roll & Circle Arms, Bend Knees, Extend Arms

    2. SUN SALUTATIONS
    Enough per...

  • BODYBALANCE #95 Flexibility - Español

    Episode 22

    Duración: 30 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Kylie Gates

    1. TAI CHI WARM-UP
    Every Colour interpretada por Hyperblue que popularizó Luca Fogale
    Movimientos (de ejercicio): Wide Wu Chi, Tai Chi Weight Shift, Palm Press, Weight Shift, Roll & Circle Arms, Bend Knees, Ex...

  • BODYBALANCE #95 Flexibility Short

    Episode 23

    Duration: 14 minutes
    Equipment: Mat (optional)
    Presenters: Kylie Gates

    1. HIP OPENERS
    Nothing Burns Like The Cold performed by Frozen Feelings made famous by Snoh Aalegra feat. Vince Staples
    Moves: Forward Fold, Hip Opener Sequence, Kneeling Lunge with Quad Stretch, Kneeling 90/90 Lunge with Si...

  • BODYBALANCE #95 Flexibility Short - Español

    Episode 24

    Duración: 14 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Kylie Gates

    1. HIP OPENERS
    Nothing Burns Like The Cold interpretada por Frozen Feelings que popularizó Snoh Aalegra feat. Vince Staples
    Movimientos (de ejercicio): Forward Fold, Hip Opener Sequence, Kneeling Lunge with Qu...