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BODYBALANCE

BODYBALANCE #107 Flexibility - Español

27m

Up Next in Flexibility

  • BODYBALANCE #106 Flexibility

    Duration: 29 minutes
    Equipment: Mat (optional)
    Presenters: Fraser Beck, Khiran Huston, Kylie Gates, Otto Prodan, Maggie Cheng

    1. YOGA WARM-UP
    Spritz performed by Ballpoint
    Moves: Supine, Leg Extension & Crunch Combo, Roll Up and Down, Waiters Bow, Baby Back Bend, Down Dog, Forward Fold, Extende...

  • BODYBALANCE #106 Flexibility - Español

    Duración: 30 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Fraser Beck, Khiran Huston, Kylie Gates, Otto Prodan, Maggie Cheng

    1. YOGA WARM-UP
    Spritz interpretada por Ballpoint
    Movimientos (de ejercicio): Supine, Leg Extension & Crunch Combo, Roll Up and Down, Waiters Bow, Baby Ba...

  • BODYBALANCE #105 Flexibility

    Duration: 35 minutes
    Equipment: Yoga mat (optional)
    Presenters: Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Kylie Gates, Fraser Beck

    1. YOGA WARM-UP
    In Love Again performed by James Straud made famous by Lonely in the Rain
    Moves: Extended Mountain Pose, Wide-Legged Fold Sequ...