Duración: 27 minutos
Material: Esterilla de yoga (opcional)
Instructores: Berti Voigt, Tarsia Tharun, Jessica Wong, Fraser Beck, Khiran Huston, Eileen Post
1. YOGA WARM-UP
Walking On a Dream interpretada por Semantix que popularizó NEIMY
Movimientos (de ejercicio): Extended Mountain Pose, Baby Back Bend, Forward Fold, Plank Pose, Childs Pose, Crocodile Pose, Iguana Pose, Down Dog
2A. SUN SALUTATIONS
Ocean Drive interpretada por All Time Best que popularizó Sole Sole
Movimientos (de ejercicio): Sun Salutation Sequence, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Crocodile Pose, Baby Cobra Pose, Plank Pose
2B. SUN SALUTATIONS
Something About You interpretada por Viva Cantosa que popularizó Elderbrook & Rudimental
Movimientos (de ejercicio): Sun Salutation Sequence, Kneeling Lunge, Extended Mountain Pose, Forward Fold, Baby Back Bend, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Chest Stretch
3A. STANDING STRENGTH
Amman interpretada por Acodez que popularizó Emmit Fenn
Movimientos (de ejercicio): Warrior 1, Extended Warrior 1, Warrior 1 Sequence, Flat Back Extend, Triangle Pose, Goddess Pose
3B. STANDING STRENGTH
Me & U interpretada por Out Of IT que popularizó Tems
Movimientos (de ejercicio): Side Lunge, Floating Half Moon Pose
4. BALANCE
Alps interpretada por M Regionz que popularizó Novo Amor & Ed Tullett
Movimientos (de ejercicio): Mountain Pose, Intense Pose, Heel Lift, Circle Arms, Divers Pose, Divers Pose with Arms Wide, Dancers Pose
5. HIP OPENERS
Can't Help Falling In Love interpretada por LaLea que popularizó Elvis Presley
Movimientos (de ejercicio): Frog Pose, Modified Half Lotus, Open Twist, Side Bend
Up Next in Flexibility
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BODYBALANCE #106 Flexibility
Duration: 29 minutes
Equipment: Mat (optional)
Presenters: Fraser Beck, Khiran Huston, Kylie Gates, Otto Prodan, Maggie Cheng1. YOGA WARM-UP
Spritz performed by Ballpoint
Moves: Supine, Leg Extension & Crunch Combo, Roll Up and Down, Waiters Bow, Baby Back Bend, Down Dog, Forward Fold, Extende... -
BODYBALANCE #106 Flexibility - Español
Duración: 30 minutos
Material: Esterilla de yoga (opcional)
Instructores: Fraser Beck, Khiran Huston, Kylie Gates, Otto Prodan, Maggie Cheng1. YOGA WARM-UP
Spritz interpretada por Ballpoint
Movimientos (de ejercicio): Supine, Leg Extension & Crunch Combo, Roll Up and Down, Waiters Bow, Baby Ba... -
BODYBALANCE #105 Flexibility
Duration: 35 minutes
Equipment: Yoga mat (optional)
Presenters: Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Kylie Gates, Fraser Beck1. YOGA WARM-UP
In Love Again performed by James Straud made famous by Lonely in the Rain
Moves: Extended Mountain Pose, Wide-Legged Fold Sequ...