Duración: 12 minutos
Material: Esterilla de yoga (opcional)
Instructores: Fraser Beck, Kylie Gates
1. HIP OPENERS
Runaway interpretada por ROSIE que popularizó AURORA
Movimientos (de ejercicio): Childs Pose, Tricep Stretch, Swan Pose, Extended Swan Pose, Prayer Pose, 3-Legged Down Dog, Chest Fold, Lift chest, Low Squat
2. TWISTS
All Else interpretada por Intrikate que popularizó Hayden Everett
Movimientos (de ejercicio): Supine Twist, Leg Wrap, Rainbow
Up Next in Flexibility
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BODYBALANCE #108 Flexibility
Duration: 35 minutes
Equipment: Yoga mat (optional)
Presenters: Khiran Huston, Kylie Gates, Dannielle Lally1. YOGA WARM-UP
Wildflowers performed by The Moment We Knew made famous by Zimmer & Panama
Moves: Extended Mountain Pose, Side Bend, Intense Pose Twist, Forward Fold, Kneeling Lunge Twist... -
BODYBALANCE #108 Flexibility - Español
Duration: 29 minutes
Equipment: Yoga mat (optional)
Presenters: Khiran Huston, Kylie Gates, Dannielle Lally1. YOGA WARM-UP
Wildflowers interpretada por The Moment We Knew que popularizó Zimmer & Panama
Movimientos (de ejercicio): Extended Mountain Pose, Side Bend, Intense Pose Twist, Forward F... -
BODYBALANCE #107 Flexibility
Duration: 33 minutes
Equipment: Yoga mat (optional)
Presenters: Berti Voigt, Tarsia Tharun, Jessica Wong, Fraser Beck, Khiran Huston, Eileen Post1. YOGA WARM-UP
Walking On a Dream performed by Semantix made famous by NEIMY
Moves: Extended Mountain Pose, Baby Back Bend, Forward Fold, Plank Pose...
