Duration: 12 minutes
Equipment: Yoga Mat
Presenters: Dr Jackie Mills, Diana Archer Mills
Filmed in South Island, New Zealand
1. HIP OPENERS
10 Laws performed by Feast Of Hearts made famous by East Forest
Moves: Frog Pose, Modified Half Lotus Pose
2. TWISTS
Crying Shame performed by Tears In Dust made famous by The Teskey Brothers
Moves: Supine Twist, Supine Twist with Leg Extension, Twisted Down Dog
3. FORWARD BENDS / HAMSTRINGS
When The Party's Over performed by Water Streams made famous by Billie Eilish
Moves: Seated Wide-Legged Stick Pose, Side Bend, Seated Wide-Legged Forward Fold
Up Next in Flexibility
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BODYBALANCE #84 Flexibility
Duration: 40 minutes
Equipment: Yoga Mat (optional)
Presenting Team: Dr. Jackie Mills, Diana Archer Mills, Otto Danoko, Derick Hong, Yosuke Hagimoto1. TAI CHI WARMUP
Princess Of China performed by Royal Lush made famous by Coldplay & Rihanna
MOVES: Pyramid Pose, Standing Split Pose, Forward Fo... -
BODYBALANCE #84 Flexibility Short
Duration: 11 minutes
Equipment: Yoga Mat (optional)
Presenters: Otto Danoko, Yosuke Hagimoto, Derick Hong1. HIP OPENERS
Up To Something performed by Sea Of Newt made famous by Naaz
MOVES: Hindi Squat, Hindi Squat with Twist, Seated Wide Leg Stick Pose, Seated Wide Leg Forward Fold, Twisted Sea... -
BODYBALANCE #83 Flexibility
BODYBALANCE 83 Flexibility
Duration: 40 minutes
Equipment: Yoga Mat (optional)
Presenting Team: Corey Baird, Dr Jackie Mills, René Vogel1. SUN SALUTATIONS
Lost In My Boots; History performed by Wand Display; Out Loud made famous by KWAYE; Cosmo's Midnight
MOVES: Sun Salutation Sequence - Down D...
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