Duration: 13 minutes
Equipment: Yoga Mat (optional)
Presenters: Diana Archer Mills, Dr Jackie Mills
1. HIP OPENERS
Kia Mau Ki To Ukaipo / Don't Forget Your Roots performed by The Glass Bishop made famous by SIX60
Moves: Seated Star Pose, Modified Half Lotus Pose, Extended Modified Half Lotus Pose, Twist, Frog Pose, Wide Knee Childs Pose, Yoga Core Sequence, Side Plank Sequence
2. TWISTS
Electric Feel performed by Gold Out made famous by Henry Green
Moves: Supine Twist, Supine Twist with Leg Extension, Tabletop Pose
3. FORWARD BENDS/HAMSTRINGS
everything I wanted performed by Doll Bad made famous by Billie Eilish
Moves: Seated Half Stick Pose, Nose To Knee Pose, Side Bend, Spiral Twist Pose, Happy Baby Pose
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BODYBALANCE #88 Flexibility
BODYBALANCE 88 Flexibility
Duration: 37 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Thiago Meneses, Inge Gnatt, Laura Donnelly, Kester Lim, Hayley Gaspar, Hussein Bosmans, Shelley Townsend1. TAI CHI WARM-UP
Start A Riot performed by Tokyo Yo made famous by BANNERS
Moves: Intense Pose,... -
BODYBALANCE #88 Flexibility Short
BODYBALANCE 88 Flexibility Short
Duration: 11 minutes
Equipment: Yoga Mat
Presenters: Inge Gnatt, Kylie Gates, Kester Lim, Hayley Gaspar, Hussein Bosmans, Thiago Meneses1A. HIP OPENERS
i'm so tired... performed by Monkey Darts made famous by Lauv & Troye Sivan
Moves: Walking Down Dog, Sun ... -
BODYBALANCE #87 Flexibility
BODYBALANCE #87 Flexibility
Duration: 36 minutes
Equipment: Yoga Mat
Presenters: Tor Andersen, Caley Jäck, Corey Baird, Deidre Douglas-Washington, Dr Jackie Mills, Hussein Bosmans1. TAI CHI WARM-UP
Cheer Up, My Brother performed by Happy Clap made famous by HNNY
Moves: Narrow Wu Chi, Wide Wu ...
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