Duración: 14 minutos
Material: Esterilla de yoga (opcional)
Instructores: Kylie Gates
1. HIP OPENERS
Nothing Burns Like The Cold interpretada por Frozen Feelings que popularizó Snoh Aalegra feat. Vince Staples
Movimientos (de ejercicio): Forward Fold, Hip Opener Sequence, Kneeling Lunge with Quad Stretch, Kneeling 90/90 Lunge with Side Bend, Modified Half Lotus, Extended Modified Half Lotus, Side Bend, Twist, Seated Star Pose
2A. FORWARD BENDS - HAMSTRINGS
Sunday interpretada por The Weekdaze que popularizó Joy Oladokun
Movimientos (de ejercicio): Reverse Seated Twist Pose, Wild Thing Pose, Wide-Legged Stick Pose, Side Bend
2B. FORWARD BENDS - HAMSTRINGS
Infinity interpretada por Bobby Weaving
Movimientos (de ejercicio): Hamstring Stretch Sequence, Knee To Shoulder Pose, Lying Hamstring Stretch, Crunch, Adductor Stretch, Hamstring Sequence
MONTAGE: In Your Arms (Instrumental) interpretada por Herlock
Up Next in Flexibility
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BODYBALANCE #94 Flexibility
Duration: 33 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Joash Fahitua, Fraser Beck1. TAI CHI WARM-UP
88 performed by Sky Castle made famous by Lo-Fang feat. Samundra
Moves: Narrow Wu Chi Stance, Breath Swings with Heel Lift, Tai Chi Circling, Weight Shift with Palm Press2. S...
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BODYBALANCE #94 Flexibility - Español
Duración: 25 minutos
Material: Esterilla de yoga
Instructores: Diana Archer Mills, Joash Fahitua, Fraser Beck1. TAI CHI WARM-UP
88 interpretada por Sky Castle que popularizó Lo-Fang feat. Samundra
Movimientos (de ejercicio): Narrow Wu Chi Stance, Breath Swings with Heel Lift, Tai Chi Circling,... -
BODYBALANCE #94 Flexibility Short
Duration: 15 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Fraser Beck, Joash Fahitua1. HIP OPENERS
Pick Me performed by Gyrl made famous by Wafia feat. Pam Anshisa
Moves: Wide-Legged Forward Fold, Wide-Legged Flat Back Extend, Modified Half Lotus Sequence, Cow Face Pose, Tricep ...
