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BODYBALANCE #95 Flexibility Short - Español

14m

Up Next in Flexibility

  • BODYBALANCE #94 Flexibility

    Duration: 33 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Joash Fahitua, Fraser Beck

    1. TAI CHI WARM-UP
    88 performed by Sky Castle made famous by Lo-Fang feat. Samundra
    Moves: Narrow Wu Chi Stance, Breath Swings with Heel Lift, Tai Chi Circling, Weight Shift with Palm Press

    2. S...

  • BODYBALANCE #94 Flexibility - Español

    Duración: 25 minutos
    Material: Esterilla de yoga
    Instructores: Diana Archer Mills, Joash Fahitua, Fraser Beck

    1. TAI CHI WARM-UP
    88 interpretada por Sky Castle que popularizó Lo-Fang feat. Samundra
    Movimientos (de ejercicio): Narrow Wu Chi Stance, Breath Swings with Heel Lift, Tai Chi Circling,...

  • BODYBALANCE #94 Flexibility Short

    Duration: 15 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Fraser Beck, Joash Fahitua

    1. HIP OPENERS
    Pick Me performed by Gyrl made famous by Wafia feat. Pam Anshisa
    Moves: Wide-Legged Forward Fold, Wide-Legged Flat Back Extend, Modified Half Lotus Sequence, Cow Face Pose, Tricep ...