Duration: 14 minutes
Equipment: Yoga Mat
Presenters: Francesco Barattieri, Michela Decia, Roberto Maserin, Anke Ijsveld, Isha Peeters, Janne Van Hove, Sam Russell, Sarah Norman, Tine Boles, Erin O'Connell, Khiran Huston, Kylie Gates
1. HIP OPENERS
Burning Desires performed by Bobby Weaving
Moves: 90/90 Sequence, Swan Pose Sequence, Swan Pose With Quad Stretch, Mermaid Pose, Modified Half Lotus Sequence
2. TWISTS
Physical Gold performed by Nik Brinkman
Moves: Flowing Supine Twist, Spiral Twist, Forward Fold, Flat Back Extend, Eagle Pose with Twist
3A. FORWARD BENDS / HAMSTRINGS
Million Days (Acoustic) performed by SABAI feat. Hoang & Claire Ridgely
Moves: Forward Fold, Flat Back Extend, 90/90 Psoas Lunge, Kneeling 90/90 Lunge
3B. FORWARD BENDS / HAMSTRINGS
Commence performed by Shingo Nakamura
Moves: Forward Fold, Hindi Squat, Adductor Stretch, Happy Baby Pose
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BODYBALANCE #99 Flexibility Short - E...
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Material: Esterilla de yoga (opcional)
Instructores: Francesco Barattieri, Michela Decia, Roberto Maserin, Anke Ijsveld, Isha Peeters, Janne Van Hove, Sam Russell, Sarah Norman, Tine Boles, Erin O'Connell, Khiran Huston, Kylie Gates1. HIP OPENERS
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BODYBALANCE #98 Flexibility
Duration: 33 minutes
Equipment: Yoga Mat
Presenters: Yayoi Matches, Joash Fahitua, Fraser Beck, Khiran Huston, Kylie Gates1. TAI CHI WARM-UP
Lose Your Head performed by Maximum Comment made famous by London Grammar
Moves: Wide Wu Chi, Arm Sweep with Press, Chi Ball Sequence, Step In, Press Pal... -
BODYBALANCE #98 Flexibility - Espaňol
Duración: 26 minutos
Material: Esterilla de yoga (opcional)
Instructores: Yayoi Matches, Joash Fahitua, Fraser Beck, Khiran Huston, Kylie Gates
1. TAI CHI WARM-UP
Lose Your Head interpretada por Maximum Comment que popularizó London Grammar
Movimientos (de ejercicio): Wide Wu Chi, Arm Sweep wi...
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