BODYBALANCE 71 Strength
Duration: 30 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Diana Archer Mills

1. TAI CHI WARMUP
Ain't No Sunshine performed by Black White Colour made famous by Bill Withers
MOVES: Wide Wu Chi, Tai Chi Arm Circles, Tai Chi Arm Circles With Sweep, Tai Chi Side Bend & Reach, Tai Chi Side Bend Squat & Heel Raise Reach, Circle Head & Press
2. SUN SALUTATIONS
Afreen performed by Tank Healing made famous by A.R. Rahman, Nakash Aziz & KM Sufi Ensemble
MOVES: Extended Mountain Pose, Baby Back Bend, Intense Pose, Forward Fold, Lunge, Down Dog, Horse Pose To Sit Back, Striking Cobra, Cat Pose, Cow Pose
3. STANDING STRENGTH
Walk; Chandelier performed by Teal Feather; End Of PAK made famous by Kwabs; Sia
MOVES: Lunge Sequence, Warrior 2, Intense Pose, Extended Warrior 2, Sun Warrior, Triangle Pose, Floating Half Moon Pose
4. BALANCE
Hide And Seek performed by Inside Repair made famous by Imogen Heap
MOVES: Mountain Pose With Leg Lift, Mountain Pose, Standing Camel Pose, Eagle Twist Pose, Mountain Pose With Heel Lift
5. CORE - ABDOMINALS
I Can Change performed by Birds Singing made famous by Brandon Flowers
MOVES: Knee Drop, Leg Extension Sequence, Crunch & Reach, Brideg Pose, Cross Crawl Sequence
6. CORE - BACK
You Know You Like It performed by Stars, Moon & Everything Above made famous by DJ Snake & AlunaGeorge
MOVES: Plank Pose, Nose To Knee Sequence, Leg Swing, Fireflies, Child'S Pose, Kneeling Pointer Sequence