Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life.
During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
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Duration: 37 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Fraser Beck, Joash Fahitua
1. SUN SALUTATIONS
Love 4 Nothing performed by Rooster Booster made famous by Ted Jasper
Moves: Down Dog, Sun Salutations Sequence, Plank, Crocodile Pose, Cat Pose, Baby Cobra Pose, Up Dog, Cow P...
Duración: 28 minutos
Material: Esterilla de yoga
Instructores: Diana Archer Mills, Fraser Beck, Joash Fahitua
1. SUN SALUTATIONS
Love 4 Nothing interpretada por Rooster Booster que popularizó Ted Jasper
Movimientos (de ejercicio): Down Dog, Sun Salutations Sequence, Plank, Crocodile Pose, Cat P...
Duration: 15 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Fraser Beck, Joash Fahitua
1. SUN SALUTATIONS
Love 4 Nothing performed by Rooster Booster made famous by Ted Jasper
Moves: Down Dog, Sun Salutations Sequence, Plank, Crocodile Pose, Cat Pose, Baby Cobra Pose, Up Dog, Cow P...
Duración: 15 minutos
Material: Esterilla de yoga
Instructores: Diana Archer Mills, Fraser Beck, Joash Fahitua
1. SUN SALUTATIONS
Love 4 Nothing interpretada por Rooster Booster que popularizó Ted Jasper
Movimientos (de ejercicio): Down Dog, Sun Salutations Sequence, Plank, Crocodile Pose, Cat P...
Duration: 33 minutes
Equipment: Yoga Mat (optional)
Presenters: Kylie Gates, Fraser Beck, Joash Fahitua
1. SUN SALUTATIONS
Borderlines performed by Suns And Bucks made famous by Vraell
Moves: Chest Stretch, Forward Fold, Sun Salutation, Lunge, Warrior 2, Down Dog, Plank, Crocodile Pose, Baby Co...
Duración: 33 minutos
Material: Esterilla de yoga (opcional)
Instructores: Kylie Gates, Fraser Beck, Joash Fahitua
1. SUN SALUTATIONS
Borderlines interpretada por Suns And Bucks que popularizó Vraell
Movimientos (de ejercicio): Chest Stretch, Forward Fold, Sun Salutation, Lunge, Warrior 2, Down ...
Duration: 13 minutes
Equipment: Yoga Mat (optional)
Presenters: Kylie Gates, Fraser Beck
1. SUN SALUTATIONS
Borderlines performed by Suns And Bucks made famous by Vraell
Moves: Chest Stretch, Forward Fold, Sun Salutation, Lunge, Warrior 2, Down Dog, Plank, Crocodile Pose, Baby Cobra Pose
2. ST...
Duración: 13 minutos
Material: Esterilla de yoga (opcional)
Instructores: Kylie Gates, Fraser Beck
1. SUN SALUTATIONS
Borderlines interpretada por Suns And Bucks que popularizó Vraell
Movimientos (de ejercicio): Chest Stretch, Forward Fold, Sun Salutation, Lunge, Warrior 2, Down Dog, Plank, Cro...
Duration: 29 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Diana Archer Mills, Joash Fahitua
1. SUN SALUTATIONS
6's to 9's performed by Frequent Fryer made famous by Big Wild feat. Rationale
Moves: Chest Stretch, Sun Salutations, Baby Back Bend, Forward Fold, Flat Back Extend, Down Dog, ...
Duration: 13 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Diana Archer Mills
1. SUN SALUTATIONS
6's to 9's performed by Frequent Fryer made famous by Big Wild feat. Rationale
Moves: Chest Stretch, Sun Salutations, Baby Back Bend, Forward Fold, Flat Back Extend, Down Dog, Plank Pose, Cro...
Duration: 35 minutes
Equipment: Yoga Mat (optional)
Presenters: Derick Hong, Sarah Durnford, Kelly MacDonald, Joash Fahitua, Diana Archer Mills, Dr Jackie Mills
1. SUN SALUTATIONS
Tiny Universe performed by Spacepeople made famous by Lincoln Jesser & Speaker of the House feat. Katie Pearlman
Mo...
Duration: 13 minutes
Equipment: Yoga Mat (optional)
Presenters: Derick Hong, Sarah Durnford
1. SUN SALUTATIONS
Tiny Universe performed by Spacepeople made famous by Lincoln Jesser & Speaker of the House feat. Katie Pearlman
Moves: Sun Salutation Sequence, Extended Mountain Pose, Forward Fold, L...
Duration: 35 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Julea Cecil, Sue Far-Ashton
1A. SUN SALUTATIONS
Heavy, California performed by Coast To Coast made famous by Jungle
Moves: Mountain Pose, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank, Baby Cobra Pose, Sun Salutati...
Duration: 14 minutes
Equipment: Yoga Mat
Presenters: Sue Far-Ashton, Julea Cecil, Kylie Gates
1. STANDING STRENGTH
No Fear No More performed by Baby E made famous by Madeon
Moves: Intense Pose, Standing Strength Sequence, Warrior 2, Extended Warrior, Floating Half Moon Pose, Wide Squat, Side Be...
Duration: 32 minutes
Equipment: Yoga Mat (optional)
Presenters: Diana Archer Mills, Dr Jackie Mills
1. SUN SALUTATIONS
Myth performed by Lay Bullet made famous by Delerium
Moves: Flat Back Extend, Extended Mountain Pose, Side Bend Sequence, Baby Back Bend, Forward Fold Sequence, Sun Salutation,...
Duration: 14 minutes
Equipment: Yoga Mat (optional)
Presenters: Diana Archer Mills, Dr Jackie Mills
1A. STANDING STRENGTH
Lonely performed by Metro Light made famous by Diplo & Jonas Brothers
Moves: Warrior 2, Warrior 2 With Heel Lift, Extended Warrior 2, Wide-Legged Baby Back Bend
1B. STANDIN...
BODYBALANCE 88 Strength
Duration: 36 minutes
Equipment: Yoga Mat
Presenters: Thiago Meneses, Inge Gnatt, Kylie Gates, Hayley Gaspar, Hussein Bosmans, James Brennan, Shelley Townsend, Laura Donnelly
1A. SUN SALUTATIONS
Carry On performed by Paper Merchant made famous by Kygo & Rita Ora
Moves: Ex...
BODYBALANCE #88 Strength Short
Duration: 16 minutes
Equipment: Yoga Mat
Presenters: Thiago Meneses, Hayley Gaspar, Hussein Bosmans, James Brennan
1A. SUN SALUTATIONS
Carry On performed by Paper Merchant made famous by Kygo & Rita Ora
Moves: Extended Mountain Pose, Forward Fold, Flat Back Extend...
BODYBALANCE #87 Strength
Duration: 34 minutes
Equipment: Yoga Mat
Presenters: Caley Jäck, Corey Baird, Hussein Bosmans, Tor Andersen, Dr Jackie Mills
1A. SUN SALUTATIONS
Come Home performed by Up State made famous by BAYNK feat. Shallou
Moves: Mountain Pose, Sun Salutation Sequence, Extended M...
BODYBALANCE #87 Strength Short
Duration: 13 minutes
Equipment: Yoga Mat
Presenters: Caley Jäck, Hussein Bosmans, Tor Andersen, Dr Jackie Mills
1. SUN SALUTATIONS
Come Home performed by Up State made famous by BAYNK feat. Shallou
Moves: Mountain Pose, Sun Salutation Sequence, Extended Mountain ...
BODYBALANCE #86 Strength
Duration: 34 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Anthony Deyn, Diana Archer Mills
1. SUN SALUTATIONS
Find You performed by Best Feels made famous by BAYNK
Moves: Mountain Pose, Sun Salutation Sequence, Forward Fold, Plank Pose, Crocodile Pose, Baby Cobr...
BODYBALANCE 86 Strength Short
Duration: 16 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Anthony Deyn, Diana Archer Mills
1. SUN SALUTATIONS
Find You performed by Best Feels made famous by BAYNK
Moves: Mountain Pose, Sun Salutation Sequence, Forward Fold, Plank Pose, Crocodile Pose, Baby...
Duration: 32 minutes
Equipment: Yoga Mat
Presenters: Dr Jackie Mills, Diana Archer Mills
Filmed in South Island, New Zealand
1A. SUN SALUTATIONS
Happy Man performed by Lost Lava made famous by Jungle
Moves: Extended Mountain Pose, Forward Fold, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra P...
Duration: 13 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Dr Jackie Mills
Filmed in South Island, New Zealand
1A. STANDING STRENGTH
When We Were Young performed by Step Horizon made famous by Lost Kings feat. Norma Jean Martine
Moves: Warrior 2 Pose, Forward Fold, Extended Warrior...
