BODYBALANCE

BODYBALANCE

10 Seasons

Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm.

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BODYBALANCE
  • BODYBALANCE #97 Strength

    Episode 1

    Duration: 42 minutes
    Equipment: Yoga Mat
    Presenters: Fraser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches, Kylie Gates

    1. YOGA WARM-UP
    You & Me performed by Everlasting Pie made famous by DWY
    Moves: Hip and Hamstring Stretch, Hip Bridge, Childs Pose, Extended Cow Pose, Crouch Pose, Down Dog...

  • BODYBALANCE #97 Strength - Español

    Episode 2

    Duración: 28 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Fraser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches, Kylie Gates

    1. YOGA WARM-UP
    You & Me performed by Everlasting Pie made famous by DWY
    Moves: Hip and Hamstring Stretch, Hip Bridge, Childs Pose, Extended Cow Pose, C...

  • BODYBALANCE #96 Strength

    Episode 3

    Duration: 36 minutes
    Equipment: Yoga Mat
    Presenters: Joash Fahitua, Fraser Beck, Kylie Gates

    1. YOGA WARM-UP
    Blink 182 performed by King Pupil made famous by Half an Orange
    Moves: Cow Pose to Childs Pose, Down Dog, Kneeling Lunge Twist, Lunge Twist, Forward Fold, Extended Mountain Pose, Baby Ba...

  • BODYBALANCE #96 Strength - Español

    Episode 4

    Duración: 27 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Joash Fahitua, Fraser Beck, Kylie Gates

    1. YOGA WARM-UP
    Blink 182 interpretada por King Pupil que popularizó Half an Orange
    Movimientos (de ejercicio): Cow Pose to Childs Pose, Down Dog, Kneeling Lunge Twist, Lunge Twist, ...

  • BODYBALANCE #96 Strength Short

    Episode 5

    Duration: 15 minutes
    Equipment: Yoga Mat
    Presenters: Fraser Beck, Kylie Gates

    1A. SUN SALUTATIONS
    Avalanche performed by Bobby Weaving made famous by Bobby Weaving
    Moves: Forward Fold, Sun Salutations Sequence, Extended Mountain Pose, Baby Back Bend, Lunge, Down Dog, Plank Pose, Crocodile Pose,...

  • BODYBALANCE #96 Strength Short - Español

    Episode 6

    Duración: 14 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Fraser Beck, Kylie Gates

    1A. SUN SALUTATIONS
    Avalanche interpretada por Bobby Weaving que popularizó Bobby Weaving
    Movimientos (de ejercicio): Forward Fold, Sun Salutations Sequence, Extended Mountain Pose, Baby Back Bend,...

  • BODYBALANCE #95 Strength

    Episode 7

    Duration: 34 minutes
    Equipment: Mat (optional)
    Presenters: Kylie Gates, Joash Fahitua

    1. SUN SALUTATIONS
    Enough performed by Rachael O'Rourke made famous by Appleby
    Moves: Sun Salutations Sequence, Extended Mountain Pose, Forward Fold, Flat Back Extend, Lunge, Plank Pose, Crocodile Pose, Baby C...

  • BODYBALANCE #95 Strength - Español

    Episode 8

    Duración: 29 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Kylie Gates, Joash Fahitua

    1. SUN SALUTATIONS
    Enough interpretada por Rachael O'Rourke que popularizó Appleby
    Movimientos (de ejercicio): Sun Salutations Sequence, Extended Mountain Pose, Forward Fold, Flat Back Extend, L...

  • BODYBALANCE #95 Strength Short

    Episode 9

    Duration: 15 minutes
    Equipment: Mat (optional)
    Presenters: Kylie Gates, Joash Fahitua

    1. SUN SALUTATIONS
    Enough performed by Rachael O'Rourke made famous by Appleby
    Moves: Sun Salutations Sequence, Extended Mountain Pose, Forward Fold, Flat Back Extend, Lunge, Plank Pose, Crocodile Pose, Baby C...

  • BODYBALANCE #95 Strength Short - Español

    Episode 10

    Duración: 15 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Kylie Gates, Joash Fahitua

    1. SUN SALUTATIONS
    Enough interpretada por Rachael O'Rourke que popularizó Appleby
    Movimientos (de ejercicio): Sun Salutations Sequence, Extended Mountain Pose, Forward Fold, Flat Back Extend, L...

  • BODYBALANCE #94 Strength

    Episode 11

    Duration: 37 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Fraser Beck, Joash Fahitua

    1. SUN SALUTATIONS
    Love 4 Nothing performed by Rooster Booster made famous by Ted Jasper
    Moves: Down Dog, Sun Salutations Sequence, Plank, Crocodile Pose, Cat Pose, Baby Cobra Pose, Up Dog, Cow P...

  • BODYBALANCE #94 Strength - Español

    Episode 12

    Duración: 28 minutos
    Material: Esterilla de yoga
    Instructores: Diana Archer Mills, Fraser Beck, Joash Fahitua

    1. SUN SALUTATIONS
    Love 4 Nothing interpretada por Rooster Booster que popularizó Ted Jasper
    Movimientos (de ejercicio): Down Dog, Sun Salutations Sequence, Plank, Crocodile Pose, Cat P...

  • BODYBALANCE #94 Strength Short

    Episode 13

    Duration: 15 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Fraser Beck, Joash Fahitua

    1. SUN SALUTATIONS
    Love 4 Nothing performed by Rooster Booster made famous by Ted Jasper
    Moves: Down Dog, Sun Salutations Sequence, Plank, Crocodile Pose, Cat Pose, Baby Cobra Pose, Up Dog, Cow P...

  • BODYBALANCE #94 Strength Short - Español

    Episode 14

    Duración: 15 minutos
    Material: Esterilla de yoga
    Instructores: Diana Archer Mills, Fraser Beck, Joash Fahitua

    1. SUN SALUTATIONS
    Love 4 Nothing interpretada por Rooster Booster que popularizó Ted Jasper
    Movimientos (de ejercicio): Down Dog, Sun Salutations Sequence, Plank, Crocodile Pose, Cat P...

  • BODYBALANCE #93 Strength

    Episode 15

    Duration: 33 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Kylie Gates, Fraser Beck, Joash Fahitua

    1. SUN SALUTATIONS
    Borderlines performed by Suns And Bucks made famous by Vraell
    Moves: Chest Stretch, Forward Fold, Sun Salutation, Lunge, Warrior 2, Down Dog, Plank, Crocodile Pose, Baby Co...

  • BODYBALANCE #93 Strength - Español

    Episode 16

    Duración: 33 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Kylie Gates, Fraser Beck, Joash Fahitua

    1. SUN SALUTATIONS
    Borderlines interpretada por Suns And Bucks que popularizó Vraell
    Movimientos (de ejercicio): Chest Stretch, Forward Fold, Sun Salutation, Lunge, Warrior 2, Down ...

  • BODYBALANCE #93 Strength Short

    Episode 17

    Duration: 13 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Kylie Gates, Fraser Beck

    1. SUN SALUTATIONS
    Borderlines performed by Suns And Bucks made famous by Vraell
    Moves: Chest Stretch, Forward Fold, Sun Salutation, Lunge, Warrior 2, Down Dog, Plank, Crocodile Pose, Baby Cobra Pose

    2. ST...

  • BODYBALANCE #93 Strength Short - Español

    Episode 18

    Duración: 13 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Kylie Gates, Fraser Beck

    1. SUN SALUTATIONS
    Borderlines interpretada por Suns And Bucks que popularizó Vraell
    Movimientos (de ejercicio): Chest Stretch, Forward Fold, Sun Salutation, Lunge, Warrior 2, Down Dog, Plank, Cro...

  • BODYBALANCE #92 Strength

    Episode 19

    Duration: 29 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Diana Archer Mills, Joash Fahitua

    1. SUN SALUTATIONS
    6's to 9's performed by Frequent Fryer made famous by Big Wild feat. Rationale
    Moves: Chest Stretch, Sun Salutations, Baby Back Bend, Forward Fold, Flat Back Extend, Down Dog, ...

  • BODYBALANCE #92 Strength Short

    Episode 20

    Duration: 13 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Diana Archer Mills

    1. SUN SALUTATIONS
    6's to 9's performed by Frequent Fryer made famous by Big Wild feat. Rationale
    Moves: Chest Stretch, Sun Salutations, Baby Back Bend, Forward Fold, Flat Back Extend, Down Dog, Plank Pose, Cro...

  • BODYBALANCE #91 Strength

    Episode 21

    Duration: 35 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Derick Hong, Sarah Durnford, Kelly MacDonald, Joash Fahitua, Diana Archer Mills, Dr Jackie Mills

    1. SUN SALUTATIONS
    Tiny Universe performed by Spacepeople made famous by Lincoln Jesser & Speaker of the House feat. Katie Pearlman
    Mo...

  • BODYBALANCE #91 Strength Short

    Episode 22

    Duration: 13 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Derick Hong, Sarah Durnford

    1. SUN SALUTATIONS
    Tiny Universe performed by Spacepeople made famous by Lincoln Jesser & Speaker of the House feat. Katie Pearlman
    Moves: Sun Salutation Sequence, Extended Mountain Pose, Forward Fold, L...

  • BODYBALANCE #90 Strength

    Episode 23

    Duration: 35 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Julea Cecil, Sue Far-Ashton

    1A. SUN SALUTATIONS
    Heavy, California performed by Coast To Coast made famous by Jungle
    Moves: Mountain Pose, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank, Baby Cobra Pose, Sun Salutati...

  • BODYBALANCE #90 Strength Short

    Episode 24

    Duration: 14 minutes
    Equipment: Yoga Mat
    Presenters: Sue Far-Ashton, Julea Cecil, Kylie Gates

    1. STANDING STRENGTH
    No Fear No More performed by Baby E made famous by Madeon
    Moves: Intense Pose, Standing Strength Sequence, Warrior 2, Extended Warrior, Floating Half Moon Pose, Wide Squat, Side Be...