BODYBALANCE

BODYBALANCE

10 Seasons

Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm.

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BODYBALANCE
  • BODYBALANCE #104 Strength

    Episode 1

    Duration: 34 minutes
    Equipment: Mat (optional)
    Presenters: House Chaalane, Charlotte Ranque, Fraser Beck, René Vogel, Maggie Cheng

    1. SUN SALUTATIONS
    You Were Right performed by Daniel Bandiri made famous by Beauvois
    Moves: Childs Pose, Down Dog, Sun Salutations Sequence, Kneeling Lunge, Arms S...

  • BODYBALANCE #104 Strength - Español

    Episode 2

    Duración: 29 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: House Chaalane, Charlotte Ranque, Fraser Beck, René Vogel, Maggie Cheng

    1. SUN SALUTATIONS
    You Were Right interpretada por Daniel Bandiri que popularizó Beauvois
    Movimientos (de ejercicio): Childs Pose, Down Dog, Sun Salut...

  • BODYBALANCE #103 Strength

    Episode 3

    Duration: 34 minutes
    Equipment: Mat (optional)
    Presenters: Andy Zhang, Khiran Huston, Berti Voigt, Eileen Post, Charlotte Ranque, Fraser Beck, Michelle Estrada, Joash Fahitua

    1. SUN SALUTATIONS
    Night Time Bliss performed by Phello
    Moves: Mountain Pose, Extended Mountain Pose, Side Bend, Chest ...

  • BODYBALANCE #103 Strength - Español

    Episode 4

    Duración: 28 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Andy Zhang, Khiran Huston, Berti Voigt, Eileen Post, Charlotte Ranque, Fraser Beck, Michelle Estrada, Joash Fahitua

    1. SUN SALUTATIONS
    Night Time Bliss interpretada por Phello
    Movimientos (de ejercicio): Mountain Pose, Ext...

  • BODYBALANCE #102 Strength

    Episode 5

    Duration: 37 minutes
    Equipment: Yoga mat (optional)
    Presenters: House Chaalane, Eileen Post, Berti Voigt, Bram Prima Halim, Barb Knutson, Goedele Peerlinck, Michelle Estrada, Otto Prodan, Stacy Dee Rathbone

    1. YOGA WARM-UP
    Heading Home performed by Hottentown made famous by Gryffin feat. Josef ...

  • BODYBALANCE #102 Strength - Español

    Episode 6

    Duración: 29 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: House Chaalane, Eileen Post, Berti Voigt, Bram Prima Halim, Barb Knutson, Goedele Peerlinck, Michelle Estrada, Otto Prodan, Stacy Dee Rathbone

    1. YOGA WARM-UP
    Heading Home interpretada por Hottentown que popularizó Gryffin...

  • BODYBALANCE #101 Strength

    Episode 7

    Duration: 36 minutes
    Equipment: Yoga Mat
    Presenters: Rebecca Reznicek, Bram Prima Halim, Dr Niko Viskari, Maggie Cheng, Fraser Beck

    1. YOGA WARM-UP
    Oil and Water performed by Puchiddski made famous by Rationale
    Moves: Childs Pose, Baby Back Bend, Flowing Waiters Bow, Diagonal Pointer, Spiral Tw...

  • BODYBALANCE #101 Strength - Español

    Episode 8

    Duración: 28 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Rebecca Reznicek, Bram Prima Halim, Dr Niko Viskari, Maggie Cheng, Fraser Beck

    1. YOGA WARM-UP
    Oil and Water interpretada por Puchiddski que popularizó Rationale
    Movimientos (de ejercicio): Childs Pose, Baby Back Bend, Flo...

  • BODYBALANCE #100 Strength

    Episode 9

    Duration: 35 minutes
    Equipment: Yoga Mat
    Presenters: Khiran Huston, Fraser Beck, Yayoi Matches, Summer Bradley, Joash Fahitua

    1. YOGA WARM-UP
    Longing For You performed by Qeeo
    Moves: Childs Pose, Childs Pose Twist, Cat/Cow Sequence, Scorpion Sequence, Horse Stance, Gorilla Pose, Rag Doll Pose, ...

  • BODYBALANCE #100 Strength - Español

    Episode 10

    Duración: 28 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Khiran Huston, Fraser Beck, Yayoi Matches, Summer Bradley, Joash Fahitua

    1. YOGA WARM-UP
    Longing For You interpretada por Qeeo
    Movimientos (de ejercicio): Childs Pose, Childs Pose Twist, Cat/Cow Sequence, Scorpion Sequence...

  • BODYBALANCE #100 Strength Short

    Episode 11

    Duration: 14 minutes
    Equipment: Yoga Mat
    Presenters: Yayoi Matches, Summer Bradley, Joash Fahitua

    1. SUN SALUTATIONS
    9 Days performed by Big Lizard made famous by Nils Hoffmann feat. Julia Church
    Moves: Mountain Pose, Moon Salutations Sequence, Extended Mountain Pose, Side Bend, Wide Squat, God...

  • BODYBALANCE #100 Strength Short - Español

    Episode 12

    Duración: 14 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Yayoi Matches, Summer Bradley, Joash Fahitua

    1. SUN SALUTATIONS
    9 Days interpretada por Big Lizard que popularizó Nils Hoffmann feat. Julia Church
    Movimientos (de ejercicio): Mountain Pose, Moon Salutations Sequence, Exten...

  • BODYBALANCE #99 Strength

    Episode 13

    Duration: 35 minutes
    Equipment: Yoga Mat
    Presenters: Elena Fernandez, Khiran Huston, Luke Woolliscroft, Ann-See Yeoh, Daniel Moheb Choucri, Emilee Wilson, Eileen Post, Katharina Zorandy, Kylie Gates, Barbara Stroup, Grégoire Rouxel, Deidre Douglas, Luca Callini, Cambria Camillo Smith, Oriel Alva...

  • BODYBALANCE #99 Strength - Español

    Episode 14

    Duración: 28 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Elena Fernandez, Khiran Huston, Luke Woolliscroft, Ann-See Yeoh, Daniel Moheb Choucri, Emilee Wilson, Eileen Post, Katharina Zorandy, Kylie Gates, Barbara Stroup, Grégoire Rouxel, Deidre Douglas, Luca Callini, Cambria Camil...

  • BODYBALANCE #99 Strength Short

    Episode 15

    Duration: 12 minutes
    Equipment: Yoga Mat
    Presenters: Eileen Post, Katharina Zorandy, Kylie Gates, Barbara Stroup, Grégoire Rouxel, Bram Halim, Carla Williams, Rhian Toates

    1. SUN SALUTATIONS
    Physical In My Bedroom performed by Nik Brinkman
    Moves: Chest Stretch, Moon Salutations Sequence, Extend...

  • BODYBALANCE #99 Strength Short - Español

    Episode 16

    Duración: 12 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Eileen Post, Katharina Zorandy, Kylie Gates, Barbara Stroup, Grégoire Rouxel, Bram Halim, Carla Williams, Rhian Toates

    1. SUN SALUTATIONS
    Physical In My Bedroom interpretada por by Nik Brinkman
    Movimientos (de ejercicio): ...

  • BODYBALANCE #98 Strength

    Episode 17

    Duration: 35 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Joash Fahitua, Fraser Beck, Summer Bradley, Yayoi Matches

    1. YOGA WARM-UP
    Eloise performed by Vionos made famous by Penny and Sparrow
    Moves: Extended Mountain Pose, Side Bend, Baby Back Bend, Forward Fold, Lunge Sequence, Kneelin...

  • BODYBALANCE #98 Strength - Espaňol

    Episode 18

    Duración: 28 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Kylie Gates, Joash Fahitua, Fraser Beck, Summer Bradley, Yayoi Matches

    1. YOGA WARM-UP
    Eloise interpretada por Vionos que popularizó Penny and Sparrow
    Movimientos (de ejercicio): Extended Mountain Pose, Side Bend, Baby B...

  • BODYBALANCE #98 Strength Short

    Episode 19

    Duration: 14 minutes
    Equipment: Yoga Mat
    Presenters: Joash Fahitua, Fraser Beck, Kylie Gates

    1. SUN SALUTATIONS
    What Falling In Love Is For performed by Polly Roxx made famous by Emmit Fenn
    Moves: Sun Salutations Sequence, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Lunge, Forward Fo...

  • BODYBALANCE #98 Strength Short - Espaňol

    Episode 20

    Duración: 14 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Joash Fahitua, Fraser Beck, Kylie Gates

    1. SUN SALUTATIONS
    What Falling In Love Is For interpretada por Polly Roxx que popularizó Emmit Fenn
    Movimientos (de ejercicio): Sun Salutations Sequence, Down Dog, Plank Pose, Cro...

  • BODYBALANCE #97 Strength

    Episode 21

    Duration: 42 minutes
    Equipment: Yoga Mat
    Presenters: Fraser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches, Kylie Gates

    1. YOGA WARM-UP
    You & Me performed by Everlasting Pie made famous by DWY
    Moves: Hip and Hamstring Stretch, Hip Bridge, Childs Pose, Extended Cow Pose, Crouch Pose, Down Dog...

  • BODYBALANCE #97 Strength - Español

    Episode 22

    Duración: 28 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Fraser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches, Kylie Gates

    1. YOGA WARM-UP
    You & Me performed by Everlasting Pie made famous by DWY
    Moves: Hip and Hamstring Stretch, Hip Bridge, Childs Pose, Extended Cow Pose, C...

  • BODYBALANCE #97 Strength Short

    Episode 23

    Duration: 16 minutes
    Equipment: Yoga Mat
    Presenters: Fraser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches

    1. SUN SALUTATIONS
    Burning Skies performed by NOAM DEE feat. Voces Del Futuro made famous by NOAM DEE feat. Voces Del Futuro
    Moves: Sun Salutations Sequence, Intense Pose, Forward Fold,...

  • BODYBALANCE #97 Strength Short - Español

    Episode 24

    Duración: 14 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: raser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches

    1. SUN SALUTATIONS
    Burning Skies interpretada por NOAM DEE feat. Voces Del Futuro que popularizó NOAM DEE feat. Voces Del Futuro
    Movimientos (de ejercicio): Sun Salut...