BODYBALANCE
10 Seasons
Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm.
BUY BODYBALANCE EQUIPMENT:
https://shop.lesmills.com/equipment
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34:11Episode 1
BODYBALANCE #104 Strength
Episode 1
Duration: 34 minutes
Equipment: Mat (optional)
Presenters: House Chaalane, Charlotte Ranque, Fraser Beck, René Vogel, Maggie Cheng1. SUN SALUTATIONS
You Were Right performed by Daniel Bandiri made famous by Beauvois
Moves: Childs Pose, Down Dog, Sun Salutations Sequence, Kneeling Lunge, Arms S... -
28:11Episode 2
BODYBALANCE #104 Strength - Español
Episode 2
Duración: 29 minutos
Material: Esterilla de yoga (opcional)
Instructores: House Chaalane, Charlotte Ranque, Fraser Beck, René Vogel, Maggie Cheng1. SUN SALUTATIONS
You Were Right interpretada por Daniel Bandiri que popularizó Beauvois
Movimientos (de ejercicio): Childs Pose, Down Dog, Sun Salut... -
34:36Episode 3
BODYBALANCE #103 Strength
Episode 3
Duration: 34 minutes
Equipment: Mat (optional)
Presenters: Andy Zhang, Khiran Huston, Berti Voigt, Eileen Post, Charlotte Ranque, Fraser Beck, Michelle Estrada, Joash Fahitua1. SUN SALUTATIONS
Night Time Bliss performed by Phello
Moves: Mountain Pose, Extended Mountain Pose, Side Bend, Chest ... -
28:21Episode 4
BODYBALANCE #103 Strength - Español
Episode 4
Duración: 28 minutos
Material: Esterilla de yoga (opcional)
Instructores: Andy Zhang, Khiran Huston, Berti Voigt, Eileen Post, Charlotte Ranque, Fraser Beck, Michelle Estrada, Joash Fahitua1. SUN SALUTATIONS
Night Time Bliss interpretada por Phello
Movimientos (de ejercicio): Mountain Pose, Ext... -
37:55Episode 5
BODYBALANCE #102 Strength
Episode 5
Duration: 37 minutes
Equipment: Yoga mat (optional)
Presenters: House Chaalane, Eileen Post, Berti Voigt, Bram Prima Halim, Barb Knutson, Goedele Peerlinck, Michelle Estrada, Otto Prodan, Stacy Dee Rathbone1. YOGA WARM-UP
Heading Home performed by Hottentown made famous by Gryffin feat. Josef ... -
29:33Episode 6
BODYBALANCE #102 Strength - Español
Episode 6
Duración: 29 minutos
Material: Esterilla de yoga (opcional)
Instructores: House Chaalane, Eileen Post, Berti Voigt, Bram Prima Halim, Barb Knutson, Goedele Peerlinck, Michelle Estrada, Otto Prodan, Stacy Dee Rathbone1. YOGA WARM-UP
Heading Home interpretada por Hottentown que popularizó Gryffin... -
36:35Episode 7
BODYBALANCE #101 Strength
Episode 7
Duration: 36 minutes
Equipment: Yoga Mat
Presenters: Rebecca Reznicek, Bram Prima Halim, Dr Niko Viskari, Maggie Cheng, Fraser Beck1. YOGA WARM-UP
Oil and Water performed by Puchiddski made famous by Rationale
Moves: Childs Pose, Baby Back Bend, Flowing Waiters Bow, Diagonal Pointer, Spiral Tw... -
28:16Episode 8
BODYBALANCE #101 Strength - Español
Episode 8
Duración: 28 minutos
Material: Esterilla de yoga (opcional)
Instructores: Rebecca Reznicek, Bram Prima Halim, Dr Niko Viskari, Maggie Cheng, Fraser Beck1. YOGA WARM-UP
Oil and Water interpretada por Puchiddski que popularizó Rationale
Movimientos (de ejercicio): Childs Pose, Baby Back Bend, Flo... -
35:26Episode 9
BODYBALANCE #100 Strength
Episode 9
Duration: 35 minutes
Equipment: Yoga Mat
Presenters: Khiran Huston, Fraser Beck, Yayoi Matches, Summer Bradley, Joash Fahitua1. YOGA WARM-UP
Longing For You performed by Qeeo
Moves: Childs Pose, Childs Pose Twist, Cat/Cow Sequence, Scorpion Sequence, Horse Stance, Gorilla Pose, Rag Doll Pose, ... -
28:11Episode 10
BODYBALANCE #100 Strength - Español
Episode 10
Duración: 28 minutos
Material: Esterilla de yoga (opcional)
Instructores: Khiran Huston, Fraser Beck, Yayoi Matches, Summer Bradley, Joash Fahitua1. YOGA WARM-UP
Longing For You interpretada por Qeeo
Movimientos (de ejercicio): Childs Pose, Childs Pose Twist, Cat/Cow Sequence, Scorpion Sequence... -
14:33Episode 11
BODYBALANCE #100 Strength Short
Episode 11
Duration: 14 minutes
Equipment: Yoga Mat
Presenters: Yayoi Matches, Summer Bradley, Joash Fahitua1. SUN SALUTATIONS
9 Days performed by Big Lizard made famous by Nils Hoffmann feat. Julia Church
Moves: Mountain Pose, Moon Salutations Sequence, Extended Mountain Pose, Side Bend, Wide Squat, God... -
14:33Episode 12
BODYBALANCE #100 Strength Short - Español
Episode 12
Duración: 14 minutos
Material: Esterilla de yoga (opcional)
Instructores: Yayoi Matches, Summer Bradley, Joash Fahitua1. SUN SALUTATIONS
9 Days interpretada por Big Lizard que popularizó Nils Hoffmann feat. Julia Church
Movimientos (de ejercicio): Mountain Pose, Moon Salutations Sequence, Exten... -
35:35Episode 13
BODYBALANCE #99 Strength
Episode 13
Duration: 35 minutes
Equipment: Yoga Mat
Presenters: Elena Fernandez, Khiran Huston, Luke Woolliscroft, Ann-See Yeoh, Daniel Moheb Choucri, Emilee Wilson, Eileen Post, Katharina Zorandy, Kylie Gates, Barbara Stroup, Grégoire Rouxel, Deidre Douglas, Luca Callini, Cambria Camillo Smith, Oriel Alva... -
28:47Episode 14
BODYBALANCE #99 Strength - Español
Episode 14
Duración: 28 minutos
Material: Esterilla de yoga (opcional)
Instructores: Elena Fernandez, Khiran Huston, Luke Woolliscroft, Ann-See Yeoh, Daniel Moheb Choucri, Emilee Wilson, Eileen Post, Katharina Zorandy, Kylie Gates, Barbara Stroup, Grégoire Rouxel, Deidre Douglas, Luca Callini, Cambria Camil... -
12:49Episode 15
BODYBALANCE #99 Strength Short
Episode 15
Duration: 12 minutes
Equipment: Yoga Mat
Presenters: Eileen Post, Katharina Zorandy, Kylie Gates, Barbara Stroup, Grégoire Rouxel, Bram Halim, Carla Williams, Rhian Toates1. SUN SALUTATIONS
Physical In My Bedroom performed by Nik Brinkman
Moves: Chest Stretch, Moon Salutations Sequence, Extend... -
12:49Episode 16
BODYBALANCE #99 Strength Short - Español
Episode 16
Duración: 12 minutos
Material: Esterilla de yoga (opcional)
Instructores: Eileen Post, Katharina Zorandy, Kylie Gates, Barbara Stroup, Grégoire Rouxel, Bram Halim, Carla Williams, Rhian Toates1. SUN SALUTATIONS
Physical In My Bedroom interpretada por by Nik Brinkman
Movimientos (de ejercicio): ... -
35:07Episode 17
BODYBALANCE #98 Strength
Episode 17
Duration: 35 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Joash Fahitua, Fraser Beck, Summer Bradley, Yayoi Matches1. YOGA WARM-UP
Eloise performed by Vionos made famous by Penny and Sparrow
Moves: Extended Mountain Pose, Side Bend, Baby Back Bend, Forward Fold, Lunge Sequence, Kneelin... -
27:44Episode 18
BODYBALANCE #98 Strength - Espaňol
Episode 18
Duración: 28 minutos
Material: Esterilla de yoga (opcional)
Instructores: Kylie Gates, Joash Fahitua, Fraser Beck, Summer Bradley, Yayoi Matches
1. YOGA WARM-UP
Eloise interpretada por Vionos que popularizó Penny and Sparrow
Movimientos (de ejercicio): Extended Mountain Pose, Side Bend, Baby B... -
14:48Episode 19
BODYBALANCE #98 Strength Short
Episode 19
Duration: 14 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua, Fraser Beck, Kylie Gates1. SUN SALUTATIONS
What Falling In Love Is For performed by Polly Roxx made famous by Emmit Fenn
Moves: Sun Salutations Sequence, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Lunge, Forward Fo... -
14:48Episode 20
BODYBALANCE #98 Strength Short - Espaňol
Episode 20
Duración: 14 minutos
Material: Esterilla de yoga (opcional)
Instructores: Joash Fahitua, Fraser Beck, Kylie Gates
1. SUN SALUTATIONS
What Falling In Love Is For interpretada por Polly Roxx que popularizó Emmit Fenn
Movimientos (de ejercicio): Sun Salutations Sequence, Down Dog, Plank Pose, Cro... -
42:22Episode 21
BODYBALANCE #97 Strength
Episode 21
Duration: 42 minutes
Equipment: Yoga Mat
Presenters: Fraser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches, Kylie Gates1. YOGA WARM-UP
You & Me performed by Everlasting Pie made famous by DWY
Moves: Hip and Hamstring Stretch, Hip Bridge, Childs Pose, Extended Cow Pose, Crouch Pose, Down Dog... -
28:22Episode 22
BODYBALANCE #97 Strength - Español
Episode 22
Duración: 28 minutos
Material: Esterilla de yoga (opcional)
Instructores: Fraser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches, Kylie Gates1. YOGA WARM-UP
You & Me performed by Everlasting Pie made famous by DWY
Moves: Hip and Hamstring Stretch, Hip Bridge, Childs Pose, Extended Cow Pose, C... -
16:27Episode 23
BODYBALANCE #97 Strength Short
Episode 23
Duration: 16 minutes
Equipment: Yoga Mat
Presenters: Fraser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches1. SUN SALUTATIONS
Burning Skies performed by NOAM DEE feat. Voces Del Futuro made famous by NOAM DEE feat. Voces Del Futuro
Moves: Sun Salutations Sequence, Intense Pose, Forward Fold,... -
12:42Episode 24
BODYBALANCE #97 Strength Short - Español
Episode 24
Duración: 14 minutos
Material: Esterilla de yoga (opcional)
Instructores: raser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches1. SUN SALUTATIONS
Burning Skies interpretada por NOAM DEE feat. Voces Del Futuro que popularizó NOAM DEE feat. Voces Del Futuro
Movimientos (de ejercicio): Sun Salut...