Duration: 34 minutes
Equipment: Mat (optional)
Presenters: Andy Zhang, Khiran Huston, Berti Voigt, Eileen Post, Charlotte Ranque, Fraser Beck, Michelle Estrada, Joash Fahitua
1. SUN SALUTATIONS
Night Time Bliss performed by Phello
Moves: Mountain Pose, Extended Mountain Pose, Side Bend, Chest Stretch, Sun Salutations Sequence, Forward Fold, Flat Back Extend, Kneeling Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra
2. STANDING STRENGTH
Satellite performed by Such A Picture made famous by Charlotte OC
Moves: Intense Pose, Warrior 1, Twisted Warrior 1, Warrior 2, Extended Warrior 2, Wonderful Warrior, Reverse Triangle
3. BALANCE
Resonate performed by Phello
Moves: Mountain Pose, Balance Sequence, Knee To Chest Pose, Side Leg Lift, Flower Pose, Warrior 3, Fallen Angel Pose
4. CORE - ABDOMINALS
Heartbeat performed by Lou Cyr made famous by Autograf
Moves: Triple Pulse Pilates Frog Crunch, Legs to 45 Degrees, Crunch With Pulse, Arm Extension, Double Leg Drop, Reverse Crunch, Crunch Hold
5. CORE - BACK
MUM performed by Kallarica made famous by Caf & Creme
Moves: Side Hover, Horse Stance, Diagonal Pointer, Pulse, Kneeling Half Bow, Half Bow Pose, Cat Pose, Cow Pose
6. RELAXATION / MEDITATION
Sleeping In With You performed by Tom Young made famous by Tom Young
Moves: Relaxation, Meditation
MONTAGE: Slow Roast performed by NOAM DEE
Up Next in Strength
-
BODYBALANCE #103 Strength - Español
Duración: 28 minutos
Material: Esterilla de yoga (opcional)
Instructores: Andy Zhang, Khiran Huston, Berti Voigt, Eileen Post, Charlotte Ranque, Fraser Beck, Michelle Estrada, Joash Fahitua1. SUN SALUTATIONS
Night Time Bliss interpretada por Phello
Movimientos (de ejercicio): Mountain Pose, Ext... -
BODYBALANCE #102 Strength
Duration: 37 minutes
Equipment: Yoga mat (optional)
Presenters: House Chaalane, Eileen Post, Berti Voigt, Bram Prima Halim, Barb Knutson, Goedele Peerlinck, Michelle Estrada, Otto Prodan, Stacy Dee Rathbone1. YOGA WARM-UP
Heading Home performed by Hottentown made famous by Gryffin feat. Josef ... -
BODYBALANCE #102 Strength - Español
Duración: 29 minutos
Material: Esterilla de yoga (opcional)
Instructores: House Chaalane, Eileen Post, Berti Voigt, Bram Prima Halim, Barb Knutson, Goedele Peerlinck, Michelle Estrada, Otto Prodan, Stacy Dee Rathbone1. YOGA WARM-UP
Heading Home interpretada por Hottentown que popularizó Gryffin...
11 Comments