Up Next in Strength

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  38:27

  BODYBALANCE #109 Strength

  BODYBALANCE #109 Strength

  Duration: 38 minutes
  Equipment: Mat (optional)
  Presenters: Jessica Wong, Kylie Gates, Khiran Huston, Otto Prodan, Fraser Beck

  1. YOGA WARM-UP
  I Know performed by Blue Sangria made famous by TSHA
  Moves: Wide Squat Sequence, Goddess Pose, Side Lunge, Down Dog, Plank Pose, Childs Pose Twist, Cat P...

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  26:53

  BODYBALANCE #109 Strength - Español

  BODYBALANCE #109 Strength - Español

  Duración: 26 minutos
  Material: Esterilla de yoga (opcional)
  Instructores: Jessica Wong, Kylie Gates, Khiran Huston, Otto Prodan, Fraser Beck

  1. YOGA WARM-UP
  I Know interpretada por Blue Sangria que popularizó TSHA
  Movimientos (de ejercicio): Wide Squat Sequence, Goddess Pose, Side Lunge, Down Do...

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  12:38

  BODYBALANCE #109 Strength Short

  BODYBALANCE #109 Strength Short

  Duration: 12 minutes
  Equipment: Mat (optional)
  Presenters: Kylie Gates, Khiran Huston

  1. SUN SALUTATIONS
  Lost In America Part II performed by Daniel
  Moves: Mountain Pose, Extended Mountain Pose, Forward Fold, Sun Salutations Sequence, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pos...