BODYBALANCE 86 Strength Short
Duration: 16 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Anthony Deyn, Diana Archer Mills
1. SUN SALUTATIONS
Find You performed by Best Feels made famous by BAYNK
Moves: Mountain Pose, Sun Salutation Sequence, Forward Fold, Plank Pose, Crocodile Pose, Baby Cobra Pose, Down Dog, 3-Legged Dog, Lunge, Forward Fold, Intense Pose, Extended Mountain Pose, Sun Salutation Sequence
2. STANDING STRENGTH
On Hold performed by Water Weaves made famous by The xx
Moves: Standing Strength Sequence, Extended Warrior 2, Sun Warrior, Warrior 1, Extended Warrior 1, Triangle Pose
3. BALANCE
Shallow performed by Cast Over made famous by Lady Gaga & Bradley Cooper
Moves: Mountain Pose, Standing Modified Half Lotus Pose Sequence, Floating Half Moon Pose Sequence Setup
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Equipment: Yoga Mat
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BODYBALANCE #85 Strength Short
Duration: 13 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Dr Jackie Mills
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When We Were Young performed by Step Horizon made famous by Lost Kings feat. Norma Jean Martine
Moves: Warrior 2 Pose, Forward Fold, Extended Warrior... -
BODYBALANCE #84 Strength
Duration: 37 minutes
Equipment: Yoga Mat (optional)
Presenters: Dr. Jackie Mills, Diana Archer Mills, Corey Baird, Otto Danoko, Derick Hong,
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Nobody Else performed by Blonde Legend made famous by Full Crate x Mar
MOVES: Sun Salutation, Extended Mountain Pose, ...
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