Duration: 13 minutes
Equipment: Yoga Mat (optional)
Presenters: Derick Hong, Sarah Durnford
1. SUN SALUTATIONS
Tiny Universe performed by Spacepeople made famous by Lincoln Jesser & Speaker of the House feat. Katie Pearlman
Moves: Sun Salutation Sequence, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank, Crocodile Pose, Baby Cobra Pose, Baby Back Bend
2. STANDING STRENGTH
Freedom performed by Rick Hardly made famous by Kygo & Zak Abel
Moves: Warrior Sequence, Extended Warrior, Sun Warrior, Lunge, Warrior 2, Reaching Warrior
Up Next in Strength
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BODYBALANCE #90 Strength
Duration: 35 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Julea Cecil, Sue Far-Ashton1A. SUN SALUTATIONS
Heavy, California performed by Coast To Coast made famous by Jungle
Moves: Mountain Pose, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank, Baby Cobra Pose, Sun Salutati... -
BODYBALANCE #90 Strength Short
Duration: 14 minutes
Equipment: Yoga Mat
Presenters: Sue Far-Ashton, Julea Cecil, Kylie Gates1. STANDING STRENGTH
No Fear No More performed by Baby E made famous by Madeon
Moves: Intense Pose, Standing Strength Sequence, Warrior 2, Extended Warrior, Floating Half Moon Pose, Wide Squat, Side Be... -
BODYBALANCE #89 Strength
Duration: 32 minutes
Equipment: Yoga Mat (optional)
Presenters: Diana Archer Mills, Dr Jackie Mills1. SUN SALUTATIONS
Myth performed by Lay Bullet made famous by Delerium
Moves: Flat Back Extend, Extended Mountain Pose, Side Bend Sequence, Baby Back Bend, Forward Fold Sequence, Sun Salutation,...
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