Duration: 15 minutes
Equipment: Yoga Mat
Presenters: Fraser Beck, Kylie Gates
1A. SUN SALUTATIONS
Avalanche performed by Bobby Weaving made famous by Bobby Weaving
Moves: Forward Fold, Sun Salutations Sequence, Extended Mountain Pose, Baby Back Bend, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Up Dog, 3-Legged Dog
1B. SUN SALUTATIONS
Messin' Me Up performed by Pecan Peril made famous by What So Not feat. EVAN GIIA
Moves: Sun Salutations Sequence, Down Dog, 3-Legged Dog, Warrior 1, Warrior 3, Forward Fold, Mountain Pose
2. STANDING STRENGTH
Sexual Healing performed by The Goodwill Depository made famous by Hot 8 Brass Band
Moves: Intense Pose, Standing Strength Sequence, Warrior 2, Triangle Pose, Extended Warrior 2, Double Wrap, Floating Half Moon
OUTRO: Skyline performed by Dan Draper feat. Connor Youngblood
Up Next in Strength
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BODYBALANCE #96 Strength Short - Español
Duración: 14 minutos
Material: Esterilla de yoga (opcional)
Instructores: Fraser Beck, Kylie Gates1A. SUN SALUTATIONS
Avalanche interpretada por Bobby Weaving que popularizó Bobby Weaving
Movimientos (de ejercicio): Forward Fold, Sun Salutations Sequence, Extended Mountain Pose, Baby Back Bend,... -
BODYBALANCE #95 Strength
Duration: 34 minutes
Equipment: Mat (optional)
Presenters: Kylie Gates, Joash Fahitua1. SUN SALUTATIONS
Enough performed by Rachael O'Rourke made famous by Appleby
Moves: Sun Salutations Sequence, Extended Mountain Pose, Forward Fold, Flat Back Extend, Lunge, Plank Pose, Crocodile Pose, Baby C... -
BODYBALANCE #95 Strength - Español
Duración: 29 minutos
Material: Esterilla de yoga (opcional)
Instructores: Kylie Gates, Joash Fahitua1. SUN SALUTATIONS
Enough interpretada por Rachael O'Rourke que popularizó Appleby
Movimientos (de ejercicio): Sun Salutations Sequence, Extended Mountain Pose, Forward Fold, Flat Back Extend, L...
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