Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYBALANCE

BODYBALANCE #98 Strength Short

14m

Up Next in Strength

  • BODYBALANCE #98 Strength Short - Espaňol

    Duración: 14 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Joash Fahitua, Fraser Beck, Kylie Gates

    1. SUN SALUTATIONS
    What Falling In Love Is For interpretada por Polly Roxx que popularizó Emmit Fenn
    Movimientos (de ejercicio): Sun Salutations Sequence, Down Dog, Plank Pose, Cro...

  • BODYBALANCE #97 Strength

    Duration: 42 minutes
    Equipment: Yoga Mat
    Presenters: Fraser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches, Kylie Gates

    1. YOGA WARM-UP
    You & Me performed by Everlasting Pie made famous by DWY
    Moves: Hip and Hamstring Stretch, Hip Bridge, Childs Pose, Extended Cow Pose, Crouch Pose, Down Dog...

  • BODYBALANCE #97 Strength - Español

    Duración: 28 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Fraser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches, Kylie Gates

    1. YOGA WARM-UP
    You & Me performed by Everlasting Pie made famous by DWY
    Moves: Hip and Hamstring Stretch, Hip Bridge, Childs Pose, Extended Cow Pose, C...