Duration: 17 minutes
Equipment: Yoga Mat
Presenters: Dr Jackie Mills, Diana Archer Mills
Filmed in South Island, New Zealand
1. YOGA WARMUP
Heads Up performed by Loyal Lies made famous by Jain
Moves: Tai Chi Arm Circle, Tai Chi Circle Overhead, Tai Chi Birds Tail Arm, Breath Swings
2. STANDING STRENGTH
When We Were Young performed by Step Horizon made famous by Lost Kings feat. Norma Jean Martine
Moves: Warrior 2 Pose, Forward Fold, Extended Warrior 2
3A. HIP OPENERS
Oh Happy Day performed by Letters By Sea made famous by The Edwin Hawkins Singers
Moves: Forward Fold, Hindi Squat, Hindi Squat with Twist, Spiral Hip Lift, Seated Star Pose, Down Dog, Frog Pose, Yoga Lunge
3B. HIP OPENERS
10 Laws performed by Feast Of Hearts made famous by East Forest
Moves: Frog Pose, Modified Half Lotus Pose
Up Next in Yoga
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BODYBALANCE #84 Yoga
Duration: 18 minutes
Equipment: Yoga Mat (optional)
Presenting Team: Dr. Jackie Mills, Otto Danoko, Derick Hong1. SUN SALUTATIONS
Nobody Else performed by Blonde Legend made famous by Full Crate x Mar
MOVES: Sun Salutation, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Cro... -
BODYBALANCE #83 Yoga
BODYBALANCE 83 Yoga
Duration: 27 minutes
Equipment: yoga mat (optional)
Presenters: Corey Baird, Dr Jackie Mills, René Vogel1. SUN SALUTATIONS
Lost In My Boots; History performed by Wand Display; Out Loud made famous by KWAYE; Cosmo's Midnight
MOVES: Sun Salutation Sequence - Down Dog, Plank Po...
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