BODYBALANCE

BODYBALANCE

10 Seasons

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life.

During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

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BODYBALANCE
  • BODYBALANCE #94 Yoga

    Episode 1

    Duration: 18 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Fraser Beck, Joash Fahitua

    1. YOGA WARM-UP
    Can You Feel It performed by Ethan Anson made famous by Ethan Anson
    Moves: Side Bend Sequence, Extended Mountain Pose, Side Bend, Forward Fold Sequence, Rag Doll Pose, Down Dog, B...

  • BODYBALANCE #94 Yoga - Español

    Episode 2

    Duración: 18 minutos
    Material: Esterilla de yoga
    Instructores: Diana Archer Mills, Fraser Beck, Joash Fahitua

    1. YOGA WARM-UP
    Can You Feel It interpretada por Ethan Anson que popularizó Ethan Anson
    Movimientos (de ejercicio): Side Bend Sequence, Extended Mountain Pose, Side Bend, Forward Fold S...

  • BODYBALANCE #93 Yoga

    Episode 3

    Duration: 17 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Diana Archer Mills, Kylie Gates, Fraser Beck

    1. YOGA WARM-UP
    Forever performed by Infinity Stone made famous by Labrinth
    Moves: Childs Pose, Cow, Cat Sequence, Cow Pose, Cat Pose, Cow, Down Dog Sequence, Down Dog, Kneeling Lunge Tw...

  • BODYBALANCE #93 Yoga - Español

    Episode 4

    Duración: 17 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Diana Archer Mills, Kylie Gates, Fraser Beck

    1. YOGA WARM-UP
    Forever interpretada por Infinity Stone que popularizó Labrinth
    Movimientos (de ejercicio): Childs Pose, Cow, Cat Sequence, Cow Pose, Cat Pose, Cow, Down Dog Se...

  • BODYBALANCE #92 Yoga

    Episode 5

    Duration: 16 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Kylie Gates, Joash Fahitua

    1. YOGA WARM-UP
    No Ordinary performed by The Elusive made famous by Labrinth
    Moves: Extended Mountain Pose, Side Bend, Chest Stretch, Forward Fold, Horse Stance, Down Dog, Kneeling Lunge

    2. SUN ...

  • BODYBALANCE #91 Yoga

    Episode 6

    Duration: 15 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Dr Jackie Mills, Derick Hong, Kelly MacDonald

    1. YOGA WARM-UP
    GOODMORNING, Goodbye performed by The Neighbours made famous by FRENSHIP
    Moves: Extended Mountain Pose, Forward Fold, Flat Back Extend, Hindi Squat, Lunge, Mountain Pose...

  • BODYBALANCE #90 Yoga

    Episode 7

    Duration: 21 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Julea Cecil, Sue Far-Ashton

    1A. SUN SALUTATIONS
    Heavy, California performed by Coast To Coast made famous by Jungle
    Moves: Mountain Pose, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank, Baby Cobra Pose, Sun Salutati...

  • BODYBALANCE #89 Yoga

    Episode 8

    Duration: 19 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Diana Archer Mills, Dr Jackie Mills

    1A. SUN SALUTATIONS
    Myth performed by Lay Bullet made famous by Delerium
    Moves: Flat Back Extend, Extended Mountain Pose, Side Bend Sequence, Baby Back Bend, Forward Fold Sequence, Sun Salutation...

  • BODYBALANCE #88 Yoga

    Episode 9

    Duration: 21 minutes
    Equipment: Yoga Mat
    Presenters: Thiago Meneses, Inge Gnatt, Kylie Gates, Hayley Gaspar, Hussein Bosmans, James Brennan

    1A. SUN SALUTATIONS
    Carry On performed by Paper Merchant made famous by Kygo & Rita Ora
    Moves: Extended Mountain Pose, Forward Fold, Flat Back Extend, Plan...

  • BODYBALANCE #87 Yoga

    Episode 10

    BODYBALANCE #87 Yoga
    Duration: 18 minutes
    Equipment: Yoga Mat
    Presenters: Deidre Douglas-Washington, Corey Baird, Hussein Bosmans, Tor Andersen, Dr Jackie Mills

    1. YOGA WARM-UP BONUS
    Superstar performed by Lay It On made famous by Lupe Fiasco feat. Matthew Santos
    Moves: Mountain Pose, Extended ...

  • BODYBALANCE #86 Yoga

    Episode 11

    BODYBALANCE 86 Yoga
    Duration: 17 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Anthony Deyn, Diana Archer Mills, Bram Prima Halim

    1. YOGA WARMUP
    4AM In London performed by Wake Me Up made famous by Benjamin Francis Leftwich
    Moves: Childs Pose, Cat, Cow Pose Sequence, Cat Pose, Cow Pose, ...

  • BODYBALANCE #85 Yoga

    Episode 12

    Duration: 17 minutes
    Equipment: Yoga Mat
    Presenters: Dr Jackie Mills, Diana Archer Mills
    Filmed in South Island, New Zealand

    1. YOGA WARMUP
    Heads Up performed by Loyal Lies made famous by Jain
    Moves: Tai Chi Arm Circle, Tai Chi Circle Overhead, Tai Chi Birds Tail Arm, Breath Swings
    2. STANDING ...

  • BODYBALANCE #84 Yoga

    Episode 13

    BODYBALANCE 84 Yoga
    Duration: 18 minutes
    Equipment: Yoga Mat (optional)
    Presenting Team: Dr. Jackie Mills, Otto Danoko, Derick Hong

    1. SUN SALUTATIONS
    Nobody Else performed by Blonde Legend made famous by Full Crate x Mar
    MOVES: Sun Salutation, Extended Mountain Pose, Forward Fold, Lunge, Down ...

  • BODYBALANCE #83 Yoga

    Episode 14

    BODYBALANCE 83 Yoga
    Duration: 27 minutes
    Equipment: yoga mat (optional)
    Presenters: Corey Baird, Dr Jackie Mills, René Vogel

    1. SUN SALUTATIONS
    Lost In My Boots; History performed by Wand Display; Out Loud made famous by KWAYE; Cosmo's Midnight
    MOVES: Sun Salutation Sequence - Down Dog, Plank Po...