Duration: 15 minutes
Equipment: Yoga Mat (optional)
Presenters: Dr Jackie Mills, Derick Hong, Kelly MacDonald
1. YOGA WARM-UP
GOODMORNING, Goodbye performed by The Neighbours made famous by FRENSHIP
Moves: Extended Mountain Pose, Forward Fold, Flat Back Extend, Hindi Squat, Lunge, Mountain Pose
2. SUN SALUTATIONS
Tiny Universe performed by Spacepeople made famous by Lincoln Jesser & Speaker of the House feat. Katie Pearlman
Moves: Sun Salutation Sequence, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank, Crocodile Pose, Baby Cobra Pose, Baby Back Bend
3. BALANCE
Bring Me Home performed by Ur Leaderz made famous by G Flip
Moves: Mountain Pose, Balance Sequence, Eagle Pose, Aeroplane Pose, Floating Half Moon Pose, Standing Half Lotus Pose
Up Next in Yoga
-
BODYBALANCE #90 Yoga
Duration: 21 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Julea Cecil, Sue Far-Ashton1A. SUN SALUTATIONS
Heavy, California performed by Coast To Coast made famous by Jungle
Moves: Mountain Pose, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank, Baby Cobra Pose, Sun Salutati... -
BODYBALANCE #89 Yoga
Duration: 19 minutes
Equipment: Yoga Mat (optional)
Presenters: Diana Archer Mills, Dr Jackie Mills1A. SUN SALUTATIONS
Myth performed by Lay Bullet made famous by Delerium
Moves: Flat Back Extend, Extended Mountain Pose, Side Bend Sequence, Baby Back Bend, Forward Fold Sequence, Sun Salutation... -
BODYBALANCE #88 Yoga
Duration: 21 minutes
Equipment: Yoga Mat
Presenters: Thiago Meneses, Inge Gnatt, Kylie Gates, Hayley Gaspar, Hussein Bosmans, James Brennan1A. SUN SALUTATIONS
Carry On performed by Paper Merchant made famous by Kygo & Rita Ora
Moves: Extended Mountain Pose, Forward Fold, Flat Back Extend, ...
16 Comments