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BODYBALANCE

BODYBALANCE #94 Yoga - Español

18m

Duración: 18 minutos
Material: Esterilla de yoga
Instructores: Diana Archer Mills, Fraser Beck, Joash Fahitua

1. YOGA WARM-UP
Can You Feel It interpretada por Ethan Anson que popularizó Ethan Anson
Movimientos (de ejercicio): Side Bend Sequence, Extended Mountain Pose, Side Bend, Forward Fold Sequence, Rag Doll Pose, Down Dog, Bear/Cow Sequence, Cow Pose

2. SUN SALUTATIONS
Love 4 Nothing interpretada por Rooster Booster que popularizó Ted Jasper
Movimientos (de ejercicio): Down Dog, Sun Salutations Sequence, Plank, Crocodile Pose, Cat Pose, Baby Cobra Pose, Up Dog, Cow Pose, 3-Legged Dog, Knee To Nose, Lunge, Kneeling Lunge, Twisted Kneeling Lunge, Forward Fold, Extended Mountain Pose

3. STANDING STRENGTH
With Or Without You interpretada por Tall Coast que popularizó U2
Movimientos (de ejercicio): Down Dog, 3-Legged Dog with Open Hip, Standing Strength Sequence, Sun Warrior, Twisted Lunge, Warrior 3 with Twist, Extended Mountain, Intense Pose

4. BALANCE
Exile interpretada por Echo Air que popularizó Taylor Swift feat. Bon Iver
Movimientos (de ejercicio): Mountain Pose, Eagle Pose, Folded Eagle Pose, Tree Pose, Dancers Pose, Extended Dancers Pose, Angel Pose

MONTAGE
Meet Me In The Middle (Instrumental) interpretada por Dan Draper

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