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BODYBALANCE

BODYBALANCE #97 Yoga - Español

19m

Duración: 20 minutos
Material: Esterilla de yoga (opcional)
Instructores: Fraser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches, Kylie Gates

1. YOGA WARM-UP
You & Me interpretada por Everlasting Pie que popularizó DWY
Movimientos (de ejercicio): Hip and Hamstring Stretch, Hip Bridge, Childs Pose, Extended Cow Pose, Crouch Pose, Down Dog, Horse Stance, Pointer

2. SUN SALUTATIONS
Burning Skies interpretada por NOAM DEE feat. Voces Del Futuro
Movimientos (de ejercicio): Sun Salutations Sequence, Intense Pose, Forward Fold, Flat Back Extend, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Up Dog, Kneeling Lunge, Extended Mountain Pose, Baby Back Bend

3. STANDING STRENGTH
Missing Piece interpretada por Typher Jacobson que popularizó Vance Joy
Movimientos (de ejercicio): Triangle Sequence, Triangle Pose, Triangle Pose with Bind, Floating Half Moon Pose, Sun Warrior, Wide Squat

4. BALANCE
One interpretada por dessarah que popularizó Alexis Ffrench
Movimientos (de ejercicio): Standing Half Lotus, Balance Sequence, Side Leg Lift, Arms Lift, Peace Fingers, Angel Pose

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