BODYBALANCE Deep Stretch 04
Duration: 15 minutes
Equipment: yoga mat (optional)
Selected by: Dr. Jackie Mills
1. HIP OPENERS
Tenderly performed by 36% Synced made famous by Thomas Oliver
MOVES: Seated Hip/Butt Stretch, Extended Swan Pose, Quad Stretch, Happy Baby Pose
2. TWISTS
Nights With You performed by The Matte Finish made famous by MØ
MOVES: Child's Pose, Seated Twist Pose, Kneeling Lunge Twist With Rotation, Kneeling Lunge
3. FORWARD BENDS - HAMSTRINGS
Quit; If Only performed by Tiger Troubles; Trumped Up made famous by Cashmere Cat feat. Ariana Grande; Teeks
MOVES: Forward Fold, Flat Back Extend, Wide-Legged Forward Fold Twist, Wide-Legged Tai Chi Body Roll, Seated Wide-Legged Side Bend, Spiral Hip Lift, Extended Butterfly Pose, Happy Baby Pose
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BODYBALANCE Deep Stretch #03
BODYBALANCE Deep Stretch 03
Duration: 16 minutes
Equipment: yoga mat (optional)
Selected by: Kylie Gates1. HIP OPENERS
Kamikaze; Middle performed by Light Army; Running On Mars made famous by MØ; DJ Snake feat. Bipolar Sunshine
MOVES: Forward Fold, Wide Kneeling Lunge Sequence, Wide Seat... -
BODYBALANCE Deep Stretch #02
BODYBALANCE Deep Stretch 02 (Short Workout)
Duration: 14 min
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills, Kylie Gates1A. HIP OPENERS
Starving performed by Who's In Charge made famous by Hailee Steinfield & Grey feat. Zedd
MOVES: Swan Pose, Quad Stretch, Seated Star Pose, Ext... -
BODYBALANCE Deep Stretch #01
BODYBALANCE Deep Stretch 01 (Short Workout)
Duration: 15 min
Equipment: yoga mat (optional)
Presenters: Dr Jackie Mills, Caley Jack1A. HIP OPENERS
Kiss It Better performed by W.I.L.D made famous by Rihanna
MOVES: Standing Forward Fold, Modified Half Lotus Pose, Diagonal Extended Modified Half L...
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