BODYBALANCE

BODYBALANCE

10 Seasons

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life.

During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

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BODYBALANCE
  • BODYBALANCE Cyclists Stretch #01

    Episode 1

    BODYBALANCE Cyclists Stretch 01
    Duration: 37 minutes
    Equipment: Yoga Mat
    Presenters: Jan Roggeveen, Floris Dröes, Corey Baird, Caley Jäck, Lucy Helu, Dr. Jackie Mills, Diana Archer Mills

    1. SUN SALUTATIONS
    Anyone performed by Why So Many made famous by Mt Eden & Father Dude
    Moves: Lunge, Mounta...

  • BODYBALANCE Deep Stretch #06

    Episode 2

    BODYBALANCE Deep Stretch #06
    Duration: 14 minutes
    Equipment: Yoga Mat (optional)
    Presenters: René Vogel, Kylie Gates

    1. HIP OPENERS
    Don't Give It Up performed by The Benchmarks made famous by Six60
    Moves: Swan Pose, Quad Stretch, Modified Half Lotus Pose, Extended Modified Half Lotus Pose, Twis...

  • BODYBALANCE Deep Stretch #05

    Episode 3

    BODYBALANCE Deep Stretch #05
    Duration: 18 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Floris Dröes, Lina Blomberg, Bram Prima Halim

    1. HIP OPENERS
    Wild Thoughts performed by D.U.L.L made famous by DJ Khaled feat. Rihanna & Bryson Tiller
    I Like Me Better performed by Zilla & Rex made f...

  • BODYBALANCE Deep Stretch #04

    Episode 4

    BODYBALANCE Deep Stretch 04
    Duration: 15 minutes
    Equipment: yoga mat (optional)
    Selected by: Dr. Jackie Mills

    1. HIP OPENERS
    Tenderly performed by 36% Synced made famous by Thomas Oliver
    MOVES: Seated Hip/Butt Stretch, Extended Swan Pose, Quad Stretch, Happy Baby Pose
    2. TWISTS
    Nights W...

  • BODYBALANCE Deep Stretch #03

    Episode 5

    BODYBALANCE Deep Stretch 03
    Duration: 16 minutes
    Equipment: yoga mat (optional)
    Selected by: Kylie Gates

    1. HIP OPENERS
    Kamikaze; Middle performed by Light Army; Running On Mars made famous by MØ; DJ Snake feat. Bipolar Sunshine
    MOVES: Forward Fold, Wide Kneeling Lunge Sequence, Wide Seat...

  • BODYBALANCE Deep Stretch #02

    Episode 6

    BODYBALANCE Deep Stretch 02 (Short Workout)
    Duration: 14 min
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills, Kylie Gates

    1A. HIP OPENERS
    Starving performed by Who's In Charge made famous by Hailee Steinfield & Grey feat. Zedd
    MOVES: Swan Pose, Quad Stretch, Seated Star Pose, Extende...

  • BODYBALANCE Deep Stretch #01

    Episode 7

    BODYBALANCE Deep Stretch 01 (Short Workout)
    Duration: 15 min
    Equipment: yoga mat (optional)
    Presenters: Dr Jackie Mills, Caley Jack

    1A. HIP OPENERS
    Kiss It Better performed by W.I.L.D made famous by Rihanna
    MOVES: Standing Forward Fold, Modified Half Lotus Pose, Diagonal Extended Modified Half L...

  • BODYBALANCE Evening Chill #02

    Episode 8

    Duration: 29 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Otto Danoko, Corey Baird, Bram Prima Halim, Kester Lim, Shelley Townsend, Dr Jackie Mills

    1. SUN SALUTATIONS
    Nobody Else performed by Blonde Legend made famous by Full Crate x Mar
    Moves: Lunge, Extended Mountain Pose, Plank Pose, C...

  • BODYBALANCE Evening Chill #01

    Episode 9

    Duration: 38 minutes
    Equipment: Yoga Mat
    Presenters: Tarsia Tharun, Dr Jackie Mills, Diana Archer Mills, Hadewych Sillis, Ragnhild Lien, Josef Matthews

    1. SUN SALUTATIONS
    Warm Water performed by The Lymph Clue made famous by Banks
    Moves: Plank Pose, Crocodile Pose, Lunge, Extended Mountain Pose...

  • BODYBALANCE Hip Openers #02

    Episode 10

    BODYBALANCE Hip Openers #02
    Duration: 18m
    Equipment: Yoga mat (optional)
    Presenters: Caley Greyling-Jäck, Dr Jackie Mills, Diana Archer Mills, Ann-See Yeoh

    1. SUN SALUTATIONS
    Free performed by Treasurehunter made famous by Broods
    MOVES: Intense Pose, Extended Mountain Pose, Forward Fold, ...

  • BODYBALANCE Hip Openers #01

    Episode 11

    BODYBALANCE HIP OPENERS 01
    Duration: 20 min
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills

    1. SUN SALUTATIONS
    Release #70
    Les Mills recording of Follow the Sun
    Originally recorded by Xavier Rudd.
    MOVES: Extended Mountain Pose, Forward Fold, Flat Back Extend, Lunge, Down...

  • BODYBALANCE Morning Energiser #02

    Episode 12

    BODYBALANCE MORNING ENERGISER 02
    Duration: 20 min
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills

    1. SUN SALUTATIONS
    Release #63
    Les Mills recording of Breathing
    Originally recorded by Jason Derulo.
    .
    2. SUN SALUTATIONS
    Release #64
    Les Mills recording of Blackbird
    ...

  • BODYBALANCE Morning Energiser #01

    Episode 13

    BODYBALANCE MORNING ENERGISER 01
    Duration: 20 min
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills

    1. SUN SALUTATIONS
    Release #74
    Les Mills recording of Stay
    Originally recorded by Kygo feat. Maty Noyes.
    MOVES: Mountain Pose, Extended Mountain Pose, Forward Fold, Lunge, D...

  • BODYBALANCE Pilates Mix #01

    Episode 14

    Duration: 35 minutes
    Equipment: Yoga Mat
    Presenters: Deidre Douglas-Washington, Corey Baird, René Vogel, Diana Archer Mills, Dr Jackie Mills, Tor Andersen

    1. YOGA WARM-UP
    Superstar performed by Lay It On made famous by Lupe Fiasco feat. Matthew Santos
    Moves: Mountain Pose, Extended Mountain Pos...

  • BODYBALANCE Runners Stretch #02

    Episode 15

    BODYBALANCE Runners Stretch #02
    Duration: 23 minutes
    Equipment: yoga mat (optional)
    Presenters: Dr. Jackie Mills, Diana Archer Mills, Caley Jäck, Lucy Helu

    1. SUN SALUTATIONS
    Free performed by Treasurehunter made famous by Broods
    MOVES: Intense Pose, Extended Mountain Pose, Forward Fold, ...

  • BODYBALANCE Runners Stretch #01

    Episode 16

    BODYBALANCE Runners Stretch #01
    Duration: 30 min
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills, Kylie Gates

    1. SUN SALUTATIONS
    Les Mills recording of Magnets
    Originally recorded by Disclosure feat. Lorde.
    MOVES: Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plan...

  • BODYBALANCE Tai Chi Flow #04

    Episode 17

    Duration: 11 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Kylie Gates

    1. TAI CHI WARMUP 1
    Thief performed by Kamikaze Dolls made famous by Ookay
    Moves: Wide Wu Chi, Energy Ball Sequence, Breath Swings

    2. TAI CHI WARMUP 2
    Here With You performed by Trail Blazer made famous by Los...

  • BODYBALANCE Tai Chi Flow #03

    Episode 18

    Duration: 11 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Dr. Jackie Mills, JoJo Zhou

    1. TAI CHI WARMUP
    Never Be The Same performed by First Drink made famous by KLP
    Moves: Wide Wu Chi, Tai Chi Breath Arms, Weight Shift Double Hand Sweep, Circle Arms With Soft Block
    2. TAI CHI WAR...

  • BODYBALANCE Tai Chi Flow #02

    Episode 19

    BODYBALANCE Tai Chi Flow 02
    Duration: 16 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Dr. Jackie Mills, Diana Archer Mills, René Vogel

    1. TAI CHI WARMUP
    Release #78
    Say A Prayer For Me performed by Twirl Cherry made famous by RÜFÜS
    MOVES: Wide Wu Chi, Tai Chi Arm Swing, Tai Chi Arm Circle...

  • BODYBALANCE Tai Chi Flow #01

    Episode 20

    Duration: 12 minutes
    Equipment: yoga mat (optional)
    Presenters: Dr. Jackie Mills, Diana Archer Mills, Caley Greyling-Jäck

    1. TAI CHI WARMUP
    What Do You Love performed by Watermelon made famous by Seeb feat. Jacob Banks
    MOVES: Narrow Wu Chi, Breath Swings, Wide Wu Chi, Weight Shift With Chi Ball,...

  • BODYBALANCE #67 Mix

    Episode 21

    BODYBALANCE 67 Mix
    Duration: 57 minutes
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills

    1. TAI CHI WARMUP
    Stay High (Habits Remix) performed by Tove Lo feat. Hippie Sabotage
    MOVES: Breath Arms Sequence Setup, Weight Shift With Arms O/H Setup, Wide Leg Forward Fold Setup, Tai Chi Forw...

  • BODYBALANCE REMIX 55 min

    Episode 22

    Duration: 57 minutes
    Equipment: Yoga Mat
    Presenters: René Vogel, Caley Jäck, Kylie Gates, Anthony Deyn, Diana Archer Mills, Corey Baird, Dr Jackie Mills, Yosuke Hagimoto, Hussein Bosmans

    1. TAI CHI WARMUP
    Release #83
    The Shine performed by Soak Fur made famous by ayokay feat. Chelsea Cutler
    Mo...

  • BODYBALANCE REMIX 45 min

    Episode 23

    BODYBALANCE REMIX
    Duration: 41 minutes
    Equipment: Yoga Mat
    Presenters: René Vogel, Caley Jäck, Anthony Deyn, Diana Archer Mills, Corey Baird, Dr Jackie Mills, Yosuke Hagimoto

    1. TAI CHI WARMUP
    Release #83
    The Shine performed by Soak Fur made famous by ayokay feat. Chelsea Cutler
    Moves: Narrow ...

  • BODYBALANCE REMIX Flexibility

    Episode 24

    Duration: 28 minutes
    Equipment: Yoga Mat
    Presenters: René Vogel, Caley Jäck, Corey Baird, Dr Jackie Mills, Anthony Deyn

    1. TAI CHI WARMUP
    Release #83
    The Shine performed by Soak Fur made famous by ayokay feat. Chelsea Cutler
    Moves: Narrow Wu Chi, Breath Swings, Breath Swings with Heel Lift, Ta...