BODYBALANCE Hip Openers #02
Duration: 18m
Equipment: Yoga mat (optional)
Presenters: Caley Greyling-Jäck, Dr Jackie Mills, Diana Archer Mills, Ann-See Yeoh
1. SUN SALUTATIONS
Free performed by Treasurehunter made famous by Broods
MOVES: Intense Pose, Extended Mountain Pose, Forward Fold, Lunge, 3-Legged Down Dog, 3-Legged Plank Pose, 3-Legged Crocodile Pose, Baby Cobra Pose, Down Dog, Lunge Twist
2. HIP OPENERS
Everybody's Free performed by Upton Savers made famous by TALA
MOVES: Forward Fold, Swan Pose With Quad Stretch, Wide Leg Seated Stick Pose, Cow-Faced Pose Sequence, Frog Pose
3. HIP OPENERS
Purple performed by Mental Processor made famous by Six60
MOVES: Extended Swan Pose, Swan Pose with Quad Stretch, Kneeling Lunge, Moified Half Lotus with Side Bend
Up Next in Remix
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BODYBALANCE Hip Openers #01
Duration: 20 min
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills1. SUN SALUTATIONS
Release #70
Les Mills recording of Follow the Sun
Originally recorded by Xavier Rudd.
MOVES: Extended Mountain Pose, Forward Fold, Flat Back Extend, Lunge, Down Dog, Plank Pose, Crocodile Pose, Ba... -
BODYBALANCE Morning Energiser #02
BODYBALANCE MORNING ENERGISER 02
Duration: 20 min
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills1. SUN SALUTATIONS
Release #63
Les Mills recording of Breathing
Originally recorded by Jason Derulo.
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2. SUN SALUTATIONS
Release #64
Les Mills recording of Blackbird
... -
BODYBALANCE Morning Energiser #01
BODYBALANCE MORNING ENERGISER 01
Duration: 20 min
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills1. SUN SALUTATIONS
Release #74
Les Mills recording of Stay
Originally recorded by Kygo feat. Maty Noyes.
MOVES: Mountain Pose, Extended Mountain Pose, Forward Fold, Lunge, D...
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