Duración: 14 minutos
Material: Esterilla de yoga (opcional)
Instructores: Fraser Beck, Khiran Huston, Summer Bradley
1. HIP OPENERS
Pretty Awkward interpretada por BLAEKER que popularizó JC Stewart
Movimientos (de ejercicio): Wide-Legged Childs Pose, Kneeling Lunge Sequence, Kneeling 90/90 Lunge, Side Bend, Wide Kneeling Lunge with Open Chest, Kneeling Lunge with Twist, Cow Face Sequence, Cow Face Pose, Modified Half Lotus
2. TWISTS
Good interpretada por Electric Luna que popularizó Wrabel
Movimientos (de ejercicio): Happy Baby Pose, Adductor Stretch, Supine Twist, Arm Sweep, Spiral Twist
3. FORWARD BENDS / HAMSTRINGS
Fields of Gold interpretada por The Alpine Downs que popularizó Sting
Movimientos (de ejercicio): Wide Squat, Goddess Pose, Wide-Legged Forward Fold, Moon Salutations, Triangle Pose, 90/90 Lunge, Kneeling Lunge, Baby Back Bend, Pyramid Pose, Side Crouching Lunge
Up Next in Short
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BODYBALANCE #100 Strength Short
Duration: 14 minutes
Equipment: Yoga Mat
Presenters: Yayoi Matches, Summer Bradley, Joash Fahitua1. SUN SALUTATIONS
9 Days performed by Big Lizard made famous by Nils Hoffmann feat. Julia Church
Moves: Mountain Pose, Moon Salutations Sequence, Extended Mountain Pose, Side Bend, Wide Squat, God... -
BODYBALANCE #100 Strength Short - Esp...
Duración: 14 minutos
Material: Esterilla de yoga (opcional)
Instructores: Yayoi Matches, Summer Bradley, Joash Fahitua1. SUN SALUTATIONS
9 Days interpretada por Big Lizard que popularizó Nils Hoffmann feat. Julia Church
Movimientos (de ejercicio): Mountain Pose, Moon Salutations Sequence, Exten... -
BODYBALANCE #99 Flexibility Short
Duration: 14 minutes
Equipment: Yoga Mat
Presenters: Francesco Barattieri, Michela Decia, Roberto Maserin, Anke Ijsveld, Isha Peeters, Janne Van Hove, Sam Russell, Sarah Norman, Tine Boles, Erin O'Connell, Khiran Huston, Kylie Gates1. HIP OPENERS
Burning Desires performed by Bobby Weaving
Move...
