BODYBALANCE

BODYBALANCE

10 Seasons

Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm.

BUY BODYBALANCE EQUIPMENT:
https://shop.lesmills.com/equipment

Subscribe Share
BODYBALANCE
  • BODYBALANCE #97 Flexibility Short

    Episode 1

    Duration: 16 minutes
    Equipment: Yoga Mat
    Presenters: Fraser Beck, Kylie Gates, Joash Fahitua, Khiran Huston

    1. HIP OPENERS
    Show Me performed by Reikola made famous by Big Wild feat. Hundred Waters
    Moves: Happy Baby Pose, Frog Pose, Swan Pose, Extended Swan Pose, Swan Pose With Quad Stretch, Mer...

  • BODYBALANCE #97 Flexibility Short - Español

    Episode 2

    Duración: 14 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Fraser Beck, Kylie Gates, Joash Fahitua, Khiran Huston

    1. HIP OPENERS
    Show Me interpretada por Reikola que popularizó Big Wild feat. Hundred Waters
    Movimientos (de ejercicio): Happy Baby Pose, Frog Pose, Swan Pose, Extende...

  • BODYBALANCE #97 Strength Short

    Episode 3

    Duration: 16 minutes
    Equipment: Yoga Mat
    Presenters: Fraser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches

    1. SUN SALUTATIONS
    Burning Skies performed by NOAM DEE feat. Voces Del Futuro made famous by NOAM DEE feat. Voces Del Futuro
    Moves: Sun Salutations Sequence, Intense Pose, Forward Fold,...

  • BODYBALANCE #97 Strength Short - Español

    Episode 4

    Duración: 14 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: raser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches

    1. SUN SALUTATIONS
    Burning Skies interpretada por NOAM DEE feat. Voces Del Futuro que popularizó NOAM DEE feat. Voces Del Futuro
    Movimientos (de ejercicio): Sun Salut...

  • BODYBALANCE #96 Flexibility Short

    Episode 5

    Duration: 17 minutes
    Equipment: Yoga Mat
    Presenters: Khiran Huston, Joash Fahitua, Fraser Beck

    1. HIP OPENERS
    Skyline performed by Dan Draper feat. Connor Youngblood
    Moves: Frog Pose, Swan Pose, Extended Swan Pose, Swan Pose With Quad Stretch, Mermaid Pose

    2. TWISTS
    Beautiful Life performed b...

  • BODYBALANCE #96 Flexibility Short - Español

    Episode 6

    Duración: 14 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Khiran Huston, Joash Fahitua, Fraser Beck

    1. HIP OPENERS
    Skyline interpretada por Dan Draper feat. Connor Youngblood
    Movimientos (de ejercicio): Frog Pose, Swan Pose, Extended Swan Pose, Swan Pose With Quad Stretch, Merma...

  • BODYBALANCE #96 Strength Short

    Episode 7

    Duration: 15 minutes
    Equipment: Yoga Mat
    Presenters: Fraser Beck, Kylie Gates

    1A. SUN SALUTATIONS
    Avalanche performed by Bobby Weaving made famous by Bobby Weaving
    Moves: Forward Fold, Sun Salutations Sequence, Extended Mountain Pose, Baby Back Bend, Lunge, Down Dog, Plank Pose, Crocodile Pose,...

  • BODYBALANCE #96 Strength Short - Español

    Episode 8

    Duración: 14 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Fraser Beck, Kylie Gates

    1A. SUN SALUTATIONS
    Avalanche interpretada por Bobby Weaving que popularizó Bobby Weaving
    Movimientos (de ejercicio): Forward Fold, Sun Salutations Sequence, Extended Mountain Pose, Baby Back Bend,...

  • BODYBALANCE #95 Flexibility Short

    Episode 9

    Duration: 14 minutes
    Equipment: Mat (optional)
    Presenters: Kylie Gates

    1. HIP OPENERS
    Nothing Burns Like The Cold performed by Frozen Feelings made famous by Snoh Aalegra feat. Vince Staples
    Moves: Forward Fold, Hip Opener Sequence, Kneeling Lunge with Quad Stretch, Kneeling 90/90 Lunge with Si...

  • BODYBALANCE #95 Flexibility Short - Español

    Episode 10

    Duración: 14 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Kylie Gates

    1. HIP OPENERS
    Nothing Burns Like The Cold interpretada por Frozen Feelings que popularizó Snoh Aalegra feat. Vince Staples
    Movimientos (de ejercicio): Forward Fold, Hip Opener Sequence, Kneeling Lunge with Qu...

  • BODYBALANCE #95 Strength Short

    Episode 11

    Duration: 15 minutes
    Equipment: Mat (optional)
    Presenters: Kylie Gates, Joash Fahitua

    1. SUN SALUTATIONS
    Enough performed by Rachael O'Rourke made famous by Appleby
    Moves: Sun Salutations Sequence, Extended Mountain Pose, Forward Fold, Flat Back Extend, Lunge, Plank Pose, Crocodile Pose, Baby C...

  • BODYBALANCE #95 Strength Short - Español

    Episode 12

    Duración: 15 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Kylie Gates, Joash Fahitua

    1. SUN SALUTATIONS
    Enough interpretada por Rachael O'Rourke que popularizó Appleby
    Movimientos (de ejercicio): Sun Salutations Sequence, Extended Mountain Pose, Forward Fold, Flat Back Extend, L...

  • BODYBALANCE #94 Flexibility Short

    Episode 13

    Duration: 15 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Fraser Beck, Joash Fahitua

    1. HIP OPENERS
    Pick Me performed by Gyrl made famous by Wafia feat. Pam Anshisa
    Moves: Wide-Legged Forward Fold, Wide-Legged Flat Back Extend, Modified Half Lotus Sequence, Cow Face Pose, Tricep ...

  • BODYBALANCE #94 Flexibility Short - Español

    Episode 14

    Duración: 15 minutos
    Material: Esterilla de yoga
    Instructores: Diana Archer Mills, Fraser Beck, Joash Fahitua

    1. HIP OPENERS
    Pick Me interpretada por Gyrl que popularizó Wafia feat. Pam Anshisa
    Movimientos (de ejercicio): Wide-Legged Forward Fold, Wide-Legged Flat Back Extend, Modified Half Lot...

  • BODYBALANCE #94 Strength Short

    Episode 15

    Duration: 15 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Fraser Beck, Joash Fahitua

    1. SUN SALUTATIONS
    Love 4 Nothing performed by Rooster Booster made famous by Ted Jasper
    Moves: Down Dog, Sun Salutations Sequence, Plank, Crocodile Pose, Cat Pose, Baby Cobra Pose, Up Dog, Cow P...

  • BODYBALANCE #94 Strength Short - Español

    Episode 16

    Duración: 15 minutos
    Material: Esterilla de yoga
    Instructores: Diana Archer Mills, Fraser Beck, Joash Fahitua

    1. SUN SALUTATIONS
    Love 4 Nothing interpretada por Rooster Booster que popularizó Ted Jasper
    Movimientos (de ejercicio): Down Dog, Sun Salutations Sequence, Plank, Crocodile Pose, Cat P...

  • BODYBALANCE #93 Flexibility Short

    Episode 17

    Duration: 17 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Diana Archer Mills, Joash Fahitua, Fraser Beck

    1. HIP OPENERS
    You And I performed by Face To Face made famous by LÉON
    Moves: Forward Fold, Swan Pose Sequence, Extended Swan Pose, Diagonal Extended Swan Pose, Frog Pose, Modified Hal...

  • BODYBALANCE #93 Flexibility Short - Español

    Episode 18

    Duración: 14 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Diana Archer Mills, Joash Fahitua, Fraser Beck

    1. HIP OPENERS
    You And I interpretada por Face To Face que popularizó LÉON
    Movimientos (de ejercicio): Forward Fold, Swan Pose Sequence, Extended Swan Pose, Diagonal Extended...

  • BODYBALANCE #93 Strength Short

    Episode 19

    Duration: 13 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Kylie Gates, Fraser Beck

    1. SUN SALUTATIONS
    Borderlines performed by Suns And Bucks made famous by Vraell
    Moves: Chest Stretch, Forward Fold, Sun Salutation, Lunge, Warrior 2, Down Dog, Plank, Crocodile Pose, Baby Cobra Pose

    2. ST...

  • BODYBALANCE #93 Strength Short - Español

    Episode 20

    Duración: 13 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Kylie Gates, Fraser Beck

    1. SUN SALUTATIONS
    Borderlines interpretada por Suns And Bucks que popularizó Vraell
    Movimientos (de ejercicio): Chest Stretch, Forward Fold, Sun Salutation, Lunge, Warrior 2, Down Dog, Plank, Cro...

  • BODYBALANCE #92 Flexibility Short

    Episode 21

    Duration: 18 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates

    1. HIP OPENERS
    Mystery Of Love performed by Respectfully Denied made famous by Sufjan Stevens
    Moves: Star Pose, Twist, Wide Leg Forward Fold, Swan Pose, Quad Stretch

    2. FORWARD FOLDS / HAMSTRINGS
    Back to The Sky performed by Ceph...

  • BODYBALANCE #92 Strength Short

    Episode 22

    Duration: 13 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Diana Archer Mills

    1. SUN SALUTATIONS
    6's to 9's performed by Frequent Fryer made famous by Big Wild feat. Rationale
    Moves: Chest Stretch, Sun Salutations, Baby Back Bend, Forward Fold, Flat Back Extend, Down Dog, Plank Pose, Cro...

  • BODYBALANCE #91 Flexibility Short

    Episode 23

    Duration: 12 minutes
    Equipment: Yoga Mat
    Presenters: Derick Hong, Kelly MacDonald

    1. HIP OPENERS
    Found You performed by Lost Cause made famous by Kasbo feat. Chelsea Cutler
    Moves: Hip Openers Sequence, Lying Supine, Happy Baby Pose, Side Bend

    2. FORWARD BENDS - HAMSTRINGS
    Softly performed by S...

  • BODYBALANCE #91 Strength Short

    Episode 24

    Duration: 13 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Derick Hong, Sarah Durnford

    1. SUN SALUTATIONS
    Tiny Universe performed by Spacepeople made famous by Lincoln Jesser & Speaker of the House feat. Katie Pearlman
    Moves: Sun Salutation Sequence, Extended Mountain Pose, Forward Fold, L...