BODYBALANCE

BODYBALANCE

10 Seasons

Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm.

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BODYBALANCE
  • BODYBALANCE #100 Flexibility Short

    Episode 1

    Duration: 18 minutes
    Equipment: Yoga Mat
    Presenters: Fraser Beck, Khiran Huston, Summer Bradley, Yayoi Matches

    1. HIP OPENERS
    Pretty Awkward performed by BLAEKER made famous by JC Stewart
    Moves: Wide-Legged Childs Pose, Kneeling Lunge Sequence, Kneeling 90/90 Lunge, Side Bend, Wide Kneeling Lun...

  • BODYBALANCE #100 Flexibility Short - Español

    Episode 2

    Duración: 14 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Fraser Beck, Khiran Huston, Summer Bradley

    1. HIP OPENERS
    Pretty Awkward interpretada por BLAEKER que popularizó JC Stewart
    Movimientos (de ejercicio): Wide-Legged Childs Pose, Kneeling Lunge Sequence, Kneeling 90/90 Lunge...

  • BODYBALANCE #100 Strength Short

    Episode 3

    Duration: 14 minutes
    Equipment: Yoga Mat
    Presenters: Yayoi Matches, Summer Bradley, Joash Fahitua

    1. SUN SALUTATIONS
    9 Days performed by Big Lizard made famous by Nils Hoffmann feat. Julia Church
    Moves: Mountain Pose, Moon Salutations Sequence, Extended Mountain Pose, Side Bend, Wide Squat, God...

  • BODYBALANCE #100 Strength Short - Español

    Episode 4

    Duración: 14 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Yayoi Matches, Summer Bradley, Joash Fahitua

    1. SUN SALUTATIONS
    9 Days interpretada por Big Lizard que popularizó Nils Hoffmann feat. Julia Church
    Movimientos (de ejercicio): Mountain Pose, Moon Salutations Sequence, Exten...

  • BODYBALANCE #99 Flexibility Short

    Episode 5

    Duration: 14 minutes
    Equipment: Yoga Mat
    Presenters: Francesco Barattieri, Michela Decia, Roberto Maserin, Anke Ijsveld, Isha Peeters, Janne Van Hove, Sam Russell, Sarah Norman, Tine Boles, Erin O'Connell, Khiran Huston, Kylie Gates

    1. HIP OPENERS
    Burning Desires performed by Bobby Weaving
    Move...

  • BODYBALANCE #99 Flexibility Short - Español

    Episode 6

    Duración: 14 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Francesco Barattieri, Michela Decia, Roberto Maserin, Anke Ijsveld, Isha Peeters, Janne Van Hove, Sam Russell, Sarah Norman, Tine Boles, Erin O'Connell, Khiran Huston, Kylie Gates

    1. HIP OPENERS
    Burning Desires interpretad...

  • BODYBALANCE #99 Strength Short

    Episode 7

    Duration: 12 minutes
    Equipment: Yoga Mat
    Presenters: Eileen Post, Katharina Zorandy, Kylie Gates, Barbara Stroup, Grégoire Rouxel, Bram Halim, Carla Williams, Rhian Toates

    1. SUN SALUTATIONS
    Physical In My Bedroom performed by Nik Brinkman
    Moves: Chest Stretch, Moon Salutations Sequence, Extend...

  • BODYBALANCE #99 Strength Short - Español

    Episode 8

    Duración: 12 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Eileen Post, Katharina Zorandy, Kylie Gates, Barbara Stroup, Grégoire Rouxel, Bram Halim, Carla Williams, Rhian Toates

    1. SUN SALUTATIONS
    Physical In My Bedroom interpretada por by Nik Brinkman
    Movimientos (de ejercicio): ...

  • BODYBALANCE #98 Flexibility Short

    Episode 9

    Duration: 20 minutes
    Equipment: Yoga Mat
    Presenters: Fraser Beck, Khiran Huston, Joash Fahitua

    1. HIP OPENERS
    Just a Cloud Away performed by Totalisk made famous by Pharrell Williams
    Moves: Happy Baby Pose, Supine Hip/Glute Stretch, Swan Pose, Swan Pose with Quad Stretch and PNF, Extended Swan ...

  • BODYBALANCE #98 Flexibility Short - Espaňol

    Episode 10

    Duración: 14 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Fraser Beck, Khiran Huston, Joash Fahitua

    1. HIP OPENERS
    Just a Cloud Away interpretada por Totalisk que popularizó Pharrell Williams
    Movimientos (de ejercicio): Happy Baby Pose, Supine Hip/Glute Stretch, Swan Pose, Swan...

  • BODYBALANCE #98 Strength Short

    Episode 11

    Duration: 14 minutes
    Equipment: Yoga Mat
    Presenters: Joash Fahitua, Fraser Beck, Kylie Gates

    1. SUN SALUTATIONS
    What Falling In Love Is For performed by Polly Roxx made famous by Emmit Fenn
    Moves: Sun Salutations Sequence, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Lunge, Forward Fo...

  • BODYBALANCE #98 Strength Short - Espaňol

    Episode 12

    Duración: 14 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Joash Fahitua, Fraser Beck, Kylie Gates

    1. SUN SALUTATIONS
    What Falling In Love Is For interpretada por Polly Roxx que popularizó Emmit Fenn
    Movimientos (de ejercicio): Sun Salutations Sequence, Down Dog, Plank Pose, Cro...

  • BODYBALANCE #97 Flexibility Short

    Episode 13

    Duration: 16 minutes
    Equipment: Yoga Mat
    Presenters: Fraser Beck, Kylie Gates, Joash Fahitua, Khiran Huston

    1. HIP OPENERS
    Show Me performed by Reikola made famous by Big Wild feat. Hundred Waters
    Moves: Happy Baby Pose, Frog Pose, Swan Pose, Extended Swan Pose, Swan Pose With Quad Stretch, Mer...

  • BODYBALANCE #97 Flexibility Short - Español

    Episode 14

    Duración: 14 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Fraser Beck, Kylie Gates, Joash Fahitua, Khiran Huston

    1. HIP OPENERS
    Show Me interpretada por Reikola que popularizó Big Wild feat. Hundred Waters
    Movimientos (de ejercicio): Happy Baby Pose, Frog Pose, Swan Pose, Extende...

  • BODYBALANCE #97 Strength Short

    Episode 15

    Duration: 16 minutes
    Equipment: Yoga Mat
    Presenters: Fraser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches

    1. SUN SALUTATIONS
    Burning Skies performed by NOAM DEE feat. Voces Del Futuro made famous by NOAM DEE feat. Voces Del Futuro
    Moves: Sun Salutations Sequence, Intense Pose, Forward Fold,...

  • BODYBALANCE #97 Strength Short - Español

    Episode 16

    Duración: 14 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: raser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches

    1. SUN SALUTATIONS
    Burning Skies interpretada por NOAM DEE feat. Voces Del Futuro que popularizó NOAM DEE feat. Voces Del Futuro
    Movimientos (de ejercicio): Sun Salut...

  • BODYBALANCE #96 Flexibility Short

    Episode 17

    Duration: 17 minutes
    Equipment: Yoga Mat
    Presenters: Khiran Huston, Joash Fahitua, Fraser Beck

    1. HIP OPENERS
    Skyline performed by Dan Draper feat. Connor Youngblood
    Moves: Frog Pose, Swan Pose, Extended Swan Pose, Swan Pose With Quad Stretch, Mermaid Pose

    2. TWISTS
    Beautiful Life performed b...

  • BODYBALANCE #96 Flexibility Short - Español

    Episode 18

    Duración: 14 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Khiran Huston, Joash Fahitua, Fraser Beck

    1. HIP OPENERS
    Skyline interpretada por Dan Draper feat. Connor Youngblood
    Movimientos (de ejercicio): Frog Pose, Swan Pose, Extended Swan Pose, Swan Pose With Quad Stretch, Merma...

  • BODYBALANCE #96 Strength Short

    Episode 19

    Duration: 15 minutes
    Equipment: Yoga Mat
    Presenters: Fraser Beck, Kylie Gates

    1A. SUN SALUTATIONS
    Avalanche performed by Bobby Weaving made famous by Bobby Weaving
    Moves: Forward Fold, Sun Salutations Sequence, Extended Mountain Pose, Baby Back Bend, Lunge, Down Dog, Plank Pose, Crocodile Pose,...

  • BODYBALANCE #96 Strength Short - Español

    Episode 20

    Duración: 14 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Fraser Beck, Kylie Gates

    1A. SUN SALUTATIONS
    Avalanche interpretada por Bobby Weaving que popularizó Bobby Weaving
    Movimientos (de ejercicio): Forward Fold, Sun Salutations Sequence, Extended Mountain Pose, Baby Back Bend,...

  • BODYBALANCE #95 Flexibility Short

    Episode 21

    Duration: 14 minutes
    Equipment: Mat (optional)
    Presenters: Kylie Gates

    1. HIP OPENERS
    Nothing Burns Like The Cold performed by Frozen Feelings made famous by Snoh Aalegra feat. Vince Staples
    Moves: Forward Fold, Hip Opener Sequence, Kneeling Lunge with Quad Stretch, Kneeling 90/90 Lunge with Si...

  • BODYBALANCE #95 Flexibility Short - Español

    Episode 22

    Duración: 14 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Kylie Gates

    1. HIP OPENERS
    Nothing Burns Like The Cold interpretada por Frozen Feelings que popularizó Snoh Aalegra feat. Vince Staples
    Movimientos (de ejercicio): Forward Fold, Hip Opener Sequence, Kneeling Lunge with Qu...

  • BODYBALANCE #95 Strength Short

    Episode 23

    Duration: 15 minutes
    Equipment: Mat (optional)
    Presenters: Kylie Gates, Joash Fahitua

    1. SUN SALUTATIONS
    Enough performed by Rachael O'Rourke made famous by Appleby
    Moves: Sun Salutations Sequence, Extended Mountain Pose, Forward Fold, Flat Back Extend, Lunge, Plank Pose, Crocodile Pose, Baby C...

  • BODYBALANCE #95 Strength Short - Español

    Episode 24

    Duración: 15 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Kylie Gates, Joash Fahitua

    1. SUN SALUTATIONS
    Enough interpretada por Rachael O'Rourke que popularizó Appleby
    Movimientos (de ejercicio): Sun Salutations Sequence, Extended Mountain Pose, Forward Fold, Flat Back Extend, L...