BODYBALANCE #87 Strength Short
Duration: 13 minutes
Equipment: Yoga Mat
Presenters: Caley Jäck, Hussein Bosmans, Tor Andersen, Dr Jackie Mills
1. SUN SALUTATIONS
Come Home performed by Up State made famous by BAYNK feat. Shallou
Moves: Mountain Pose, Sun Salutation Sequence, Extended Mountain Pose, Flat Back Extend, Down Dog, Lunge, Plank Pose, Crocodile Pose, Baby Cobra Pose, Warrior 2
2. STANDING STRENGTH
Ain't Nothing Like It performed by Baby Blue made famous by KLYMVX
Moves: Down Dog, Warrior 2, Extended Warrior 2, Floating Half Moon Pose, Aeroplane Pose
3. BALANCE
Brain performed by Captured Creatures made famous by BANKS
Moves: Mountain Pose, Tree Pose, Lunge, Warrior 3, Fallen Angel Pose
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BODYBALANCE #86 Short
Duration: 16 minutes
Equipment: Yoga Mat
Presenters: Bram Prima Halim, Kylie Gates, Anthony Deyn1A. HIP OPENERS
Forgive You performed by Paper Trail made famous by Leon Bridges
Moves: Extended Swan Pose, Quad Stretch Sequence, Forward Fold, Dancers Pose Variations, Hindi Squat
1B. HIP OPENERS
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BODYBALANCE #86 Strength Short
BODYBALANCE 86 Strength Short
Duration: 16 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Anthony Deyn, Diana Archer Mills1. SUN SALUTATIONS
Find You performed by Best Feels made famous by BAYNK
Moves: Mountain Pose, Sun Salutation Sequence, Forward Fold, Plank Pose, Crocodile Pose, Baby... -
BODYBALANCE #85 Flexibility Short
Duration: 12 minutes
Equipment: Yoga Mat
Presenters: Dr Jackie Mills, Diana Archer Mills
Filmed in South Island, New Zealand1. HIP OPENERS
10 Laws performed by Feast Of Hearts made famous by East Forest
Moves: Frog Pose, Modified Half Lotus Pose2. TWISTS
Crying Shame performed by Tears In Du...
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