Duration: 14 minutes
Equipment: Yoga Mat
Presenters: Sue Far-Ashton, Julea Cecil, Kylie Gates
1. STANDING STRENGTH
No Fear No More performed by Baby E made famous by Madeon
Moves: Intense Pose, Standing Strength Sequence, Warrior 2, Extended Warrior, Floating Half Moon Pose, Wide Squat, Side Bend
2. CORE - ABDOMINALS
First Body performed by Light Of Day made famous by TNGHT
Moves: Hover, Side Hover, Supine Abdominal Crunch
3. CORE - BACK
Oceans Away performed by They Speak Words made famous by A R I Z O N A
Moves: Down Dog, 3-Legged Dog, Plank, Nose To Knee Pose, Horse Stance, Diagonal Pointer, Prone Cobra
Up Next in Short
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BODYBALANCE #89 Flexibility Short
Duration: 13 minutes
Equipment: Yoga Mat (optional)
Presenters: Diana Archer Mills, Dr Jackie Mills1. HIP OPENERS
Kia Mau Ki To Ukaipo / Don't Forget Your Roots performed by The Glass Bishop made famous by SIX60
Moves: Seated Star Pose, Modified Half Lotus Pose, Extended Modified Half Lotus Po... -
BODYBALANCE #89 Strength Short
Duration: 14 minutes
Equipment: Yoga Mat (optional)
Presenters: Diana Archer Mills, Dr Jackie Mills1A. STANDING STRENGTH
Lonely performed by Metro Light made famous by Diplo & Jonas Brothers
Moves: Warrior 2, Warrior 2 With Heel Lift, Extended Warrior 2, Wide-Legged Baby Back Bend1B. STA...
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BODYBALANCE #88 Flexibility Short
BODYBALANCE 88 Flexibility Short
Duration: 11 minutes
Equipment: Yoga Mat
Presenters: Inge Gnatt, Kylie Gates, Kester Lim, Hayley Gaspar, Hussein Bosmans, Thiago Meneses1A. HIP OPENERS
i'm so tired... performed by Monkey Darts made famous by Lauv & Troye Sivan
Moves: Walking Down Dog, Sun ...
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