Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYBALANCE

BODYBALANCE #93 Flexibility Short - Español

14m

Duración: 14 minutos
Material: Esterilla de yoga (opcional)
Instructores: Diana Archer Mills, Joash Fahitua, Fraser Beck

1. HIP OPENERS
You And I interpretada por Face To Face que popularizó LÉON
Movimientos (de ejercicio): Forward Fold, Swan Pose Sequence, Extended Swan Pose, Diagonal Extended Swan Pose, Frog Pose, Modified Half Lotus Pose Sequence, Extended Modified Half Lotus Pose, Diagonal Modified Half Lotus, Happy Baby Pose

2. FORWARD BENDS / HAMSTRINGS
Jealous interpretada por Enn-V que popularizó Labrinth
Movimientos (de ejercicio): Forward Fold, Twist Fold Sequence, Seated Twist Pose, Seated Half Forward Fold, Wide-Legged Stick Pose, Wide Legged Side Bend, Seated Wide-Legged Forward Fold

3. FORWARD BENDS / HAMSTRINGS
Circle Of Quiet (Ambient / Orchestral Mix) interpretada por Stanton Lanier
Movimientos (de ejercicio): Seated Wide-Legged Forward Fold, Table Top Pose, Waterfall Pose, Extended Butterfly Pose

Up Next in Short

  • BODYBALANCE #93 Strength Short
    13:28
    BODYBALANCE #93 Strength Short

    BODYBALANCE #93 Strength Short

    Duration: 13 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Kylie Gates, Fraser Beck

    1. SUN SALUTATIONS
    Borderlines performed by Suns And Bucks made famous by Vraell
    Moves: Chest Stretch, Forward Fold, Sun Salutation, Lunge, Warrior 2, Down Dog, Plank, Crocodile Pose, Baby Cobra Pose

    2. ST...

  • BODYBALANCE #93 Strength Short - Español
    13:28
    BODYBALANCE #93 Strength Short - Español

    BODYBALANCE #93 Strength Short - Español

    Duración: 13 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Kylie Gates, Fraser Beck

    1. SUN SALUTATIONS
    Borderlines interpretada por Suns And Bucks que popularizó Vraell
    Movimientos (de ejercicio): Chest Stretch, Forward Fold, Sun Salutation, Lunge, Warrior 2, Down Dog, Plank, Cro...

  • BODYBALANCE #92 Flexibility Short
    18:50
    BODYBALANCE #92 Flexibility Short

    BODYBALANCE #92 Flexibility Short

    Duration: 18 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates

    1. HIP OPENERS
    Mystery Of Love performed by Respectfully Denied made famous by Sufjan Stevens
    Moves: Star Pose, Twist, Wide Leg Forward Fold, Swan Pose, Quad Stretch

    2. FORWARD FOLDS / HAMSTRINGS
    Back to The Sky performed by Ceph...

×