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BODYBALANCE #93 Flexibility Short - Español

14m

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  • BODYBALANCE #93 Strength Short

    Duration: 13 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Kylie Gates, Fraser Beck

    1. SUN SALUTATIONS
    Borderlines performed by Suns And Bucks made famous by Vraell
    Moves: Chest Stretch, Forward Fold, Sun Salutation, Lunge, Warrior 2, Down Dog, Plank, Crocodile Pose, Baby Cobra Pose

    2. ST...

  • BODYBALANCE #93 Strength Short - Español

    Duración: 13 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Kylie Gates, Fraser Beck

    1. SUN SALUTATIONS
    Borderlines interpretada por Suns And Bucks que popularizó Vraell
    Movimientos (de ejercicio): Chest Stretch, Forward Fold, Sun Salutation, Lunge, Warrior 2, Down Dog, Plank, Cro...

  • BODYBALANCE #92 Flexibility Short

    Duration: 18 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates

    1. HIP OPENERS
    Mystery Of Love performed by Respectfully Denied made famous by Sufjan Stevens
    Moves: Star Pose, Twist, Wide Leg Forward Fold, Swan Pose, Quad Stretch

    2. FORWARD FOLDS / HAMSTRINGS
    Back to The Sky performed by Ceph...