Duración: 14 minutos
Material: Esterilla de yoga (opcional)
Instructores: Khiran Huston, Joash Fahitua, Fraser Beck
1. HIP OPENERS
Skyline interpretada por Dan Draper feat. Connor Youngblood
Movimientos (de ejercicio): Frog Pose, Swan Pose, Extended Swan Pose, Swan Pose With Quad Stretch, Mermaid Pose
2. TWISTS
Beautiful Life interpretada por Nocturnal Beat que popularizó Michael Kiwanuka
Movimientos (de ejercicio): Childs Pose, Down Dog, Extended Mountain Pose, Intense & Lunge Twist Sequence, Intense Pose Twist, Lunge Twist, Extended
Mountain Pose, Forward Fold
3. FORWARD BENDS - HAMSTRINGS
Stand Still interpretada por The Odd Morning que popularizó Sabrina Claudio
Movimientos (de ejercicio): Forward Fold with Shoulder Stretch, Flat Back Extend, Pyramid Pose, Wide-Legged Forward Fold
OUTRO: Skyline interpretada por Dan Draper feat. Connor Youngblood
Up Next in Short
-
BODYBALANCE #96 Strength Short
Duration: 15 minutes
Equipment: Yoga Mat
Presenters: Fraser Beck, Kylie Gates1A. SUN SALUTATIONS
Avalanche performed by Bobby Weaving made famous by Bobby Weaving
Moves: Forward Fold, Sun Salutations Sequence, Extended Mountain Pose, Baby Back Bend, Lunge, Down Dog, Plank Pose, Crocodile Pose,... -
BODYBALANCE #96 Strength Short - Español
Duración: 14 minutos
Material: Esterilla de yoga (opcional)
Instructores: Fraser Beck, Kylie Gates1A. SUN SALUTATIONS
Avalanche interpretada por Bobby Weaving que popularizó Bobby Weaving
Movimientos (de ejercicio): Forward Fold, Sun Salutations Sequence, Extended Mountain Pose, Baby Back Bend,... -
BODYBALANCE #95 Flexibility Short
Duration: 14 minutes
Equipment: Mat (optional)
Presenters: Kylie Gates1. HIP OPENERS
Nothing Burns Like The Cold performed by Frozen Feelings made famous by Snoh Aalegra feat. Vince Staples
Moves: Forward Fold, Hip Opener Sequence, Kneeling Lunge with Quad Stretch, Kneeling 90/90 Lunge with Si...
1 Comment