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BODYBALANCE #96 Flexibility Short - Español

14m

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  • BODYBALANCE #96 Strength Short

    Duration: 15 minutes
    Equipment: Yoga Mat
    Presenters: Fraser Beck, Kylie Gates

    1A. SUN SALUTATIONS
    Avalanche performed by Bobby Weaving made famous by Bobby Weaving
    Moves: Forward Fold, Sun Salutations Sequence, Extended Mountain Pose, Baby Back Bend, Lunge, Down Dog, Plank Pose, Crocodile Pose,...

  • BODYBALANCE #96 Strength Short - Español

    Duración: 14 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Fraser Beck, Kylie Gates

    1A. SUN SALUTATIONS
    Avalanche interpretada por Bobby Weaving que popularizó Bobby Weaving
    Movimientos (de ejercicio): Forward Fold, Sun Salutations Sequence, Extended Mountain Pose, Baby Back Bend,...

  • BODYBALANCE #95 Flexibility Short

    Duration: 14 minutes
    Equipment: Mat (optional)
    Presenters: Kylie Gates

    1. HIP OPENERS
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    Moves: Forward Fold, Hip Opener Sequence, Kneeling Lunge with Quad Stretch, Kneeling 90/90 Lunge with Si...

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