Duración: 12 minutos
Material: Esterilla de yoga (opcional)
Instructores: Eileen Post, Katharina Zorandy, Kylie Gates, Barbara Stroup, Grégoire Rouxel, Bram Halim, Carla Williams, Rhian Toates
1. SUN SALUTATIONS
Physical In My Bedroom interpretada por by Nik Brinkman
Movimientos (de ejercicio): Chest Stretch, Moon Salutations Sequence, Extended Mountain Pose, Hands to heart center, Side Bend, Wide Squat, Triangle Pose, Kneeling Lunge, Pyramid Pose, Side Crouching Lunge
2A. STANDING STRENGTH
Dreamer interpretada por Clear Cut Spirals que popularizó Dermot Kennedy
Movimientos (de ejercicio): Mountain Pose, Triangle Sequence, Triangle Pose, Sun Warrior Pose, Wide Squat
2B. STANDING STRENGTH
Little Bit of Love interpretada por Mystic Magic que popularizó Tom Grennan
Movimientos (de ejercicio): Warrior 1, Standing Strength Sequence, Warrior 1 with Eagle Arms, Extended Warrior 1 with Eagle Arms, Warrior 3, Wide Squat with Arm Pull
Up Next in Short
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BODYBALANCE #98 Flexibility Short
Duration: 20 minutes
Equipment: Yoga Mat
Presenters: Fraser Beck, Khiran Huston, Joash Fahitua1. HIP OPENERS
Just a Cloud Away performed by Totalisk made famous by Pharrell Williams
Moves: Happy Baby Pose, Supine Hip/Glute Stretch, Swan Pose, Swan Pose with Quad Stretch and PNF, Extended Swan ... -
BODYBALANCE #98 Flexibility Short - E...
Duración: 14 minutos
Material: Esterilla de yoga (opcional)
Instructores: Fraser Beck, Khiran Huston, Joash Fahitua
1. HIP OPENERS
Just a Cloud Away interpretada por Totalisk que popularizó Pharrell Williams
Movimientos (de ejercicio): Happy Baby Pose, Supine Hip/Glute Stretch, Swan Pose, Swan... -
BODYBALANCE #98 Strength Short
Duration: 14 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua, Fraser Beck, Kylie Gates1. SUN SALUTATIONS
What Falling In Love Is For performed by Polly Roxx made famous by Emmit Fenn
Moves: Sun Salutations Sequence, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Lunge, Forward Fo...
