Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYBALANCE

BODYBALANCE Deep Stretch #04

15m

Up Next in Short

  • BODYBALANCE Deep Stretch #03

    BODYBALANCE Deep Stretch 03
    Duration: 16 minutes
    Equipment: yoga mat (optional)
    Selected by: Kylie Gates

    1. HIP OPENERS
    Kamikaze; Middle performed by Light Army; Running On Mars made famous by MØ; DJ Snake feat. Bipolar Sunshine
    MOVES: Forward Fold, Wide Kneeling Lunge Sequence, Wide Seat...

  • BODYBALANCE Deep Stretch #02

    BODYBALANCE Deep Stretch 02 (Short Workout)
    Duration: 14 min
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills, Kylie Gates

    1A. HIP OPENERS
    Starving performed by Who's In Charge made famous by Hailee Steinfield & Grey feat. Zedd
    MOVES: Swan Pose, Quad Stretch, Seated Star Pose, Ext...

  • BODYBALANCE Deep Stretch #01

    BODYBALANCE Deep Stretch 01 (Short Workout)
    Duration: 15 min
    Equipment: yoga mat (optional)
    Presenters: Dr Jackie Mills, Caley Jack

    1A. HIP OPENERS
    Kiss It Better performed by W.I.L.D made famous by Rihanna
    MOVES: Standing Forward Fold, Modified Half Lotus Pose, Diagonal Extended Modified Half L...

77 Comments