BODYBALANCE
10 Seasons
Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm.
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https://shop.lesmills.com/equipment
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11:40Episode 1BODYBALANCE Tai Chi Flow #04
Episode 1
Duration: 11 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Kylie Gates1. TAI CHI WARMUP 1
Thief performed by Kamikaze Dolls made famous by Ookay
Moves: Wide Wu Chi, Energy Ball Sequence, Breath Swings2. TAI CHI WARMUP 2
Here With You performed by Trail Blazer made famous by Los... -
11:26Episode 2BODYBALANCE Tai Chi Flow #03
Episode 2
Duration: 11 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Dr. Jackie Mills, JoJo Zhou1. TAI CHI WARMUP
Never Be The Same performed by First Drink made famous by KLP
Moves: Wide Wu Chi, Tai Chi Breath Arms, Weight Shift Double Hand Sweep, Circle Arms With Soft Block
2. TAI CHI WAR... -
16:16Episode 3BODYBALANCE Tai Chi Flow #02
Episode 3
BODYBALANCE Tai Chi Flow 02
Duration: 16 minutes
Equipment: Yoga Mat (optional)
Presenters: Dr. Jackie Mills, Diana Archer Mills, René Vogel1. TAI CHI WARMUP
Release #78
Say A Prayer For Me performed by Twirl Cherry made famous by RÜFÜS
MOVES: Wide Wu Chi, Tai Chi Arm Swing, Tai Chi Arm Circle... -
12:51Episode 4BODYBALANCE Tai Chi Flow #01
Episode 4
Duration: 12 minutes
Equipment: yoga mat (optional)
Presenters: Dr. Jackie Mills, Diana Archer Mills, Caley Greyling-Jäck1. TAI CHI WARMUP
What Do You Love performed by Watermelon made famous by Seeb feat. Jacob Banks
MOVES: Narrow Wu Chi, Breath Swings, Wide Wu Chi, Weight Shift With Chi Ball,...