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BODYBALANCE

BODYBALANCE Deep Stretch #05

18m

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    BODYBALANCE Deep Stretch 04
    Duration: 15 minutes
    Equipment: yoga mat (optional)
    Selected by: Dr. Jackie Mills

    1. HIP OPENERS
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    MOVES: Seated Hip/Butt Stretch, Extended Swan Pose, Quad Stretch, Happy Baby Pose
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  • BODYBALANCE Deep Stretch #03

    BODYBALANCE Deep Stretch 03
    Duration: 16 minutes
    Equipment: yoga mat (optional)
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    Duration: 14 min
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills, Kylie Gates

    1A. HIP OPENERS
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