Duration: 42 minutes
Equipment: Mat (optional)
Presenters: Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Kylie Gates, Fraser Beck

1. YOGA WARM-UP
In Love Again performed by James Straud made famous by Lonely in the Rain
Moves: Extended Mountain Pose, Wide-Legged Fold Sequence, Wide Squat, Chest Stretch, Side Lunge, Twisted Lunge, Down Dog, Bear Pose, Cat Cow Pose, Kneeling Half Bow

2. SUN SALUTATIONS
Atmos performed by TrueHeart made famous by Thrupence feat. Wafia
Moves: Mountain Pose, Chest Stretch, Forward Fold, Intense Pose Sequence, Sun Salutations Sequence, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Lunge

3. STANDING STRENGTH
Does It Mean I Love U performed by Travis Hennis made famous by Friends & I
Moves: Goddess Flow, Wide Squat, Goddess Pose, Triangle Pose, Extended Warrior 2, Sun Warrior

4. BALANCE
The One performed by Conform To Light made famous by Nick Broadhurst
Moves: Arm Combo, Hands To Heart, Arms Wide, Floating Half Moon Pose, Warrior 3, Wide Squat

5. HIP OPENERS
Lost In Your Love performed by Riomah made famous by Richard Parka feat. Stephen Cousins & Alan Watts
Moves: Frog Pose, Swan Pose, Modified Half Lotus, Side Bend

6. TWISTS
Stay Here performed by Sunfish made famous by Henry Green
Moves: Seated Twist, Leg Extension, Open Seated Twist, Low Squat, Arm Reach, Wide-Legged Forward Fold

7. FORWARD BENDS / HAMSTRINGS
Deep Sea Walk performed by Lama House
Moves: Wide Squat, Wide-Legged Forward Fold Sequence, Chest Stretch, Pyramid Pose, Twisted Triangle Pose, Wide-Legged Stick Pose

8. RELAXATION / MEDITATION
Beneath The Canopy performed by Theophilus Hewlett
Moves: Relaxation, Meditation