Be guided through 30-minutes of easy-to-follow BODYBALANCE™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.
Duration: 31 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua, Kylie Gates, Diana Archer Mills, Dr Jackie Mills
1. YOGA WARM-UP
South Of The Border performed by Liquid Glass made famous by Ed Sheeran
2. STANDING STRENGTH
Lonely performed by Metro Light made famous by Diplo & Jonas Brothers
3. STANDING STRENGTH / BALANCE
I'm Kissing You performed by Last Kiss made famous by Des'ree
4. CORE ABDOMINALS / BACK
Rescue Me performed by Lily Pony made famous by OneRepublic
5. TWISTS / FOLDS
Electric Feel performed by Gold Out made famous by Henry Green
6.RELAXATION/MEDITATION
Two One, Four performed by First Noir made famous by Fyfe & Iskra Strings
Up Next in BODYBALANCE
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BODYBALANCE Deep Stretch #02
BODYBALANCE Deep Stretch 02 (Short Workout)
Duration: 14 min
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills, Kylie Gates1A. HIP OPENERS
Starving performed by Who's In Charge made famous by Hailee Steinfield & Grey feat. Zedd
MOVES: Swan Pose, Quad Stretch, Seated Star Pose, Ext... -
BODYBALANCE #106 Flexibility - Español
Duración: 30 minutos
Material: Esterilla de yoga (opcional)
Instructores: Fraser Beck, Khiran Huston, Kylie Gates, Otto Prodan, Maggie Cheng1. YOGA WARM-UP
Spritz interpretada por Ballpoint
Movimientos (de ejercicio): Supine, Leg Extension & Crunch Combo, Roll Up and Down, Waiters Bow, Baby Ba... -
BODYBALANCE #81 Meditation
BODYBALANCE #81 Meditation
Duration: 10 minutes
Equipment: Yoga Mat (optional)
Presenter: Kylie Gates1. RELAXATION / MEDITATION
Nocturne; La Journée performed by Gabrielle Peake
MOVES: Relaxation, meditation
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